What is the overload principle and why do you think it is it so important to training and recovery?

Answers

Answer 1

The overload principle is really very important to training and recovery.

Overload principle, the second vital principle, means to boost any side of condition the individual should frequently increase the stress placed on the suitable body systems. as an example, to develop strength, increasingly heavier objects should be raised.

The overload principle may be a crucial, foundational plan in fitness. If you do not overload the body, you'll ne'er see gains in muscle strength, endurance, and size or aerobic fitness. Over-stress the body and you'll do training in excess and see a decline in performance or maybe get contusioned.

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Related Questions

Which of the following is not a reason why food-borne illness has increased?
A. Modern production methods
B. Increase use of antibiotics in food-source animals
C. Modern distribution methods
D. Lack of adequate regulation

Answers

Answer:

B

Explanation:

I am not sure, however, after evaluating the possible choices I belive this makes most sense. I hope this helps!

It is not accurate to say that food-borne illness has increased due to a "lack of adequate regulation , therefore, the correct answer is D, as adequate regulation would actually help to prevent food-borne illness.

What is Food-borne illness?

Food-borne illness can be caused by a variety of factors, including the presence of harmful microorganisms (such as bacteria or viruses) in food, contamination of food during production or processing, inadequate cooking or storage of food, and poor hygiene practices among food handlers.

While modern production, distribution, and processing methods can potentially contribute to the spread of food-borne illness, adequate regulation can help to mitigate these risks. Regulations can require food producers and processors to implement food safety measures, such as regular testing for pathogens and proper sanitation practices.

Hence, It is not accurate to say that food-borne illness has increased due to a "lack of adequate regulation , therefore, the correct answer is D.

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Your friend who eats a well-balanced diet has decided to start taking a vitamin and mineral supplement. He says he “just wants to be sure” he is getting enough important nutrients. Explain what your friend needs to know about supplements and nutrition. What advice would you give him?
I'll give brainliest!

Answers

Answer:

Explain that too many nutrients can be bad for you. If you're getting enough nutrition through your diet, as you should with a well-balanced diet, you shouldn't need the supplements.

What mindset are you? Do you think this is accurate? Why or why not?

Where in your life can you recognize fixed mindsets?

Where are you growth-minded?

Answers

Yesssssssssss Jesus good

refers to the number of times per week or how often that a person
participates in physical activity.
Frequency
Intensity
Overload
Duration

Answers

Frequency is what the answer is. (How Frequent you exercise)

A mentoring program was set up for new hospital staff. The purpose of the mentoring program is to
O build working relationships.
O establish an authoritarian leader.
foster competition and improve policy.
O increase delegation of roles.

Answers

A mentoring program was set up for new hospital staff. The purpose of the mentoring program is to build working relationships.

The correct answer to the given question is option A.

A mentoring program is a way to introduce new hires to the workplace and help them adjust to the working environment. The program can assist in the development of communication skills, learning how to take direction, understanding organizational norms and culture, and building self-confidence.

The mentoring program was designed to build relationships between new hospital staff and more seasoned hospital staff.Mentorship is beneficial to both new and experienced employees in healthcare settings.

Mentoring relationships should be positive and professional in order to ensure success. New staff members may feel lost and overwhelmed when starting in a new workplace, and a mentor can help them adjust to the environment more quickly. Mentors can help new employees by providing guidance, advice, support, and encouragement.

Additionally, mentors can provide feedback on their progress and offer suggestions for improvement.A mentoring program fosters open communication, the establishment of strong relationships, and the sharing of knowledge. It is crucial to have a mentoring program in place to help new staff members adapt and integrate successfully into the organization. A mentoring program helps establish strong working relationships, which is essential for any organization's success.

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A primary care physician is a doctor who treats many types of illness and injuries. A specialist is a medical professional who has chosen to focus on one field of medicine, such as an oncologist, who treats only cancer, or a podiatrist, who focuses only on treating foot conditions. What are the advantages of seeing a specialist as opposed to a primary care physician? List at least one circumstance in which you might want to see a specialist, and at least one circumstance in which you might want to see a primary care physician.

Answers

Answer:

Explanation:

The advantages of seeing a specialist is because they mastered in one specific type of health problem and can treat that problem well and efficiently, whilst a primary care is to treat many and they may not be able to 100% deal with the problem you are facing.

A circumstance you want to see a specialist is if you have a bleeding/highly wounded internal organ.

A circumstance you want to see a primary care physician is if you have a broken leg or if you have a fever that won't go away.

1.________________ involves taking air into the body and releasing air into the environment.
Breathing
or

Respiration?

Answers

Should be breathing.
Respiration is more of a chemical process that turns oxygen into carbon dioxide.
Breathing is the action of taking in air

Type the correct answer in the box. Spell all words correctly. Complete the sentence using the correct term. is the study of muscles.​

Answers

Answer:

Myology

Explanation:

Myology is the study of muscles

Withdrawing from virtual technology abuse and not attempting to tell anyone or resolve the issue is called Mediation.
Group of answer choices

True

False

Answers

Answer:

i believe that the answer is false

Explanation:

Where in the world is (or was) dancing illegal? Why is it illegal to dance there?

Answers

Answer:

New York

Explanation:

the New York City Cabaret Law has prohibited dancing in all spaces open to the public that sell food and/or drink with the exception of those who obtain a cabaret license. This law was still enforced until it was repealed in 2017.

The New York City Cabaret Law was passed in 1926, during the Harlem Renaissance. An attorney and professor challenging the cabaret law wrote that the law originally targeted jazz clubs in Harlem and the social mixing of races

Why is it important to lose unhealthy weight in a healthy way?

Answers

Answer:

so you don't gain the weight back after the weight loss and so you aren't unhealthily overweight.

Explanation:

Answer:why i think it is important to lose unhealthy weight in a healthy why is because if you where to do something like not eat then you could starve yourself to death and that could lead to something that your do not wan't to have happen to you. PLEASE ADD ME AS A FRIEND! MY NAME IS SEBASTIAN FAIRBAIRN

Explanation: i do not know if it is a right or wrong answer.

help please....................​

Answers

Answer:

With???? Where the question at?

Explanation:

Arm straight pull it across your body what muscle are you stretching

Answers

Answer:

Your Deltoid

Explanation:

PLLLZZ HELLLPPP DUUUE IN 1 MINNN

A bush pilot was asked to fly the perimeter of a
state park to look for black bears. The state park
is a rectangular shape 20 miles wide and 32 miles
long. What is the perimeter of the state park?
A 52 miles
B 104 miles
C 320 miles
D 640 miles

Answers

Answer:

D 640

Explanation:

you multiply length(32) time width(20)

and it gives u 640

The correct answer is D 640 miles

Explain the process of ejaculation 1,2,3,4,5,

Answers

Answer:

Ejaculation takes place in two phases: in the first, or emission, stage, sperm are moved from the testes and the epididymis (where the sperm are stored) to the beginning of the urethra, a hollow tube running through the penis that transports either sperm or urine; in the second stage, ejaculation proper, the semen is moved through the urethra and expelled from the body.

Explanation:

Ejaculation is a physiological process heavily controlled by the autonomic nervous system. It consists of two main phases: emission and expulsion.

What television shows, movies, or advertisements relate to the topic of health insurance?

Answers

Answer:

All medicine commercials- Johnson and Johnson- Xarelto

Explanation:

Answer as Many Questions as You Can! ( I'll mark u brainliest)
To stay in good physical condition you should always eat
A)food high in salt
B)complex carbohydrates
C)meat and other proteins
D)plain nourishing foods that make up a balanced diet
Who famously said, “In the United States, we do not want a nation of spectators but a nation of participants in the vigorous life.”
A)President Obama
B)Your PE teacher
C)President Kennedy
D)The Dalai Lama
E)Oprah Winfrey
Pilgrims thought sports and play were the work of the devil. Some recreational sports did exist, however. Choose the activities that were allowed during this time period. (Check all that apply)
A)skating
B)skiing
C)skeet shooting
D)horse racing
E)bowling

Answers

Answer:

To stay in good physical condition you should always eat

D)plain nourishing foods that make up a balanced diet

Who famously said, “In the United States, we do not want a nation of spectators but a nation of participants in the vigorous life.”

im not sure I think it MIGHT be: A)President Obama

Pilgrims thought sports and play were the work of the devil. Some recreational sports did exist, however. Choose the activities that were allowed during this time period. (Check all that apply)

D)horse racing

E)bowling

(im not 100 sure about this answer) it was hard, I see y u asked for help

Today we have more stressers than
stressers.
A. difficult; basic
B. mental; physical
C. controllable; combative

Answers

Answer: B

Explanation:

mental; physical

Perspiration is a symptom of a heart attack.
True or false

Answers

Answer:

true.

Explanation:

Sweating profusely when you don't have a fever and are not exerting yourself or in a hot environment – especially if accompanied by other symptoms such as lightheadedness, shortness of breath nausea, or chest pain – may be a symptom of a heart attack.

Answer:

Explanation:

Yes, what Perspiration means is to sweat. Sweating is very normal when you have a heart attack. So true

Which is a primary risk factor for developing cancer?

Answers

Answer:

Cancer risk factors include exposure to chemicals or other substances, as well as certain behaviors. They also include things people cannot control, like age and family history. A family history of certain cancers can be a sign of a possible inherited cancer syndrome.

Explanation:

hope this helps!

Answer: The most common risk factors for cancer include aging, tobacco, sun exposure, radiation exposure, chemicals and other substances, some viruses and bacteria, certain hormones, family history of cancer, alcohol, poor diet, lack of physical activity, or being overweight.

Explanation:

'Breastfeeding is highly emphasized'. Justify this statement.

Answers

Answer: Breastfeeding is highly emphasized is explained below in complete details in points.

Explanation:
Breast milk benefits keep your baby healthy.
It provides all the essential nutrients in the proper balances.
It defends against diseases, illness, and obesity.
It defends against diseases, like cancer and diabetes.
It protects against diseases, like ear infections.
It is easily absorbed – no constipation, or upset abdomen.
Babies have more robust weights as they progress.
Breastfed babies score higher on IQ tests.

How does one earn in this app???​

Answers

Answer:

answer other people's questions and ask questions:>

Answer and ask questions

Write down what you might say to a friend who is in trouble with drugs and needs to get help

Answers

i’d tell them that they will be happier and feel so much better once they get the help they need and i’d help them slowly get off drugs. if i’m right please give me brainliest bc i need it to rank higher

When taking medication, you should always __________. A. tell your doctor about other medication you may be taking B. stop immediately after the symptoms disappear C. take as much as needed to feel better D. refer to online resources for dosage recommendations Please select the best answer from the choices provided. A B C D

Answers

Answer: A

Explanation: Your doctor knows more about you then some online information, you should always tell your doctor about other medications that you are taking and you can ask your doctor for more information.

Answer:

I think the answer is A

The answer cant imply letter D because you can't trust all resources from the internet. I think it is A because your doctor knows about you and they can help you out with the other meditation you will be taking.

Can someone help me plz

Answers

Answer:

B and C

Explanation:

When you are stressed about your homework, don't you tremble and sweat?

brainliest plz

both B AND C are the answers

Exercise slows down the activity of which type of muscles?

Answers

Answer:

Such activities rely mainly on Type I (slow-twitch muscles) which sustain maximal contraction for extensive periods of time. This use of slow-twitch muscles, and the availability of oxygen, prevents the buildup of lactic acid, and typically does not result in substantial muscle fatigue in the short-term.

Explanation:

Which of the following could be a reason why a vocational school may not be
for you?
O A. It's difficult to transfer credits.
• B. It is less personal.
• D. It takes longer to complete.

Answers

It is difficult to transfer credits. (A)

who wants a bbc? females 0nly

Answers

Answer:

no thanks

im good

Answer:

??????

Explanation:

im just here for the points

idek what a bbc is

i can be stored as a long term source of energy. what macronutrient am i?

PLEASE HELP!!

Answers

I think it’s carbohydrates not really sure though
carbohydrates!! if i’m right please give me brainliest bc i need it to rank higher

Counselors give people feedback about?
their behavior, body language, facial expressions.
the details of their family history.
the appropriateness of their goals.
their ability to summarize and paraphrase.

Answers

Answer:

i think its a

Explanation:

Other Questions
(8,1), (-2,-5) midepoint I need an argumentative essay on dress code or anything else. It needs to have an introduction, 3 body paragraphs, and 1 conclusion. PLEASE HELP ASAP AND PLS HURRY NO LINKSSamantha and her children went into a grocery store and she bought $7 worth of bananas and peaches. Each banana costs $0.40 and each peach costs $0.50. She bought a total of 15 bananas and peaches altogether. Determine the number of bananas and the number of peaches that Samantha bought. The length of a rectangle is the sum of the width and 1. The area of the rectangle is 20units. What is the width, in units, of the rectangle? the sum of 2 times a number and 4 equals 3 HELP ASAP Choose two ideas that must be included in an accurate paraphrase ofparagraph one.A)The corn had very recently been buried.B)The Pilgrims wanted to pay the Indians back.C)The Pilgrims found two different baskets of corn.D) The Indians ran away from the Pilgrims at first.E)Miles Standish took the corn and it helped thePilgrims. Please help Ill mark you as brainliest if correct! Which is the opposite of -5? What is the average age of Representatives in the 117th Congress? 1. what is nationalism?2. what is sectionalism? The _____________ receives blood from the atrium and pumps it out of the heart. Help me grade 9! Thankyou El perro y la perra; el gato y la gata; el toro yla cerdala yeguala gallinala vaca A group of people are fundraising, and each person raises a certain amount of money for every mile they walk. Each person's fundraising isrepresented below using d for the dollars that person raises and w for the miles that person walks PLEASE HELP WILL MARK BRAINLIEST HELP QUICK Explain the process of ejaculation 1,2,3,4,5, Jason and Pam recently bought a house. They financed the house with a $250,000, 30-year mortgage with a nominal interest rate of 77% compounded monthly. Mortgage payments are made at the end of each month. What would be their house payment? How is gravity an attractive force? Bradford, Inc., expects to sell 11,000 ceramic vases for $21 each. Direct materials costs are $3, direct manufacturing labor is $11, and manufacturing overhead is $5 per vase. The following inventory levels apply to 2019: Beginning inventory Ending inventory Direct materials 1,000 units 1,000 units Work-in-process inventory 0 units 0 units Finished goods inventory 100 units 600 units On the 2019 budgeted income statement, what amount will be reported for sales jump starting a car should on be done by who