30 points! please help

question: using the age-adjusted maximum heart rate formula, calculate the maximum heart rate for frankie, who is 13 years old. next, determine frankie's heart health and base heart rate ranges. finally, name the heart rate range that would best improve frankie's cardiorespiratory endurance from the heart health pyramid. (4 point response)

Answers

Answer 1

Answer:

Explanation:

https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm

I got most of the Information from here that measures heartrate by age

64% and 76%

""You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:""

""64% level: 170 x 0.64 = 109 bpm, and

76% level: 170 x 0.76 = 129 bpm""

Answer 2

Frankie is a child of 13 years.

What is the maximum heart rate for Frankie?

To calculate maximum heart rate:

Substract the age from 220.Therefore, maximum heart rate of Frankie = [tex]220 - 13= 207[/tex]Therefore maximum heart rate of Frankie is 207 beats per minute.

What is the heart health of Frankie?

The heart health level is 66-85% of the maximum heart rate.

Therefore, 66% = [tex]207 * 0.66 = 137[/tex] bpm

85% =  [tex]207 * 0.85 = 176[/tex] bpm.

What is the base heart rate range of Frankie?

The base heart level is 51-65% of the maximum heart rate.

Therefore 51% = [tex]207 * 0.51 = 106[/tex] bpm

65% =  [tex]207 * 0.65 = 135[/tex] bpm.

What is heart health pyramid?

It is a system that uses heart-rate data to manage workouts.

What is cardiorespiratory endurance training?

Activities that raise the heart rate to between 66 and 85% of its maximal level and maintain it there for longer than 10 minutes for a total of 60 minutes per day.

Which heart range would best improve cardiorespiratory endurance?Therefore, the heart rate range that would best improve Frankie's cardiorespiratory endurance from the heart health pyramid is:from 66% of maximal level to 85%.[tex]207*0.66= 137[/tex] bpm to [tex]207*0.85=176[/tex]bpm

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Related Questions

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Answers

Answer:

however, some food is a better/richer source than others. Nutrients.

Explanation:

The unit informed us that exercise can have a variety of positive short-term and long-term
effects on your body. what are some other things that may have positive short-term and
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these effects that certain lifestyle choices or activities may have.

Answers

Some lifestyle choices that have short-term and long-term negative effects are smoking and alcoholism.

What are some lifestyle choices that have negative short-term and long-term effects?

Lifestyle choices are decisions individuals make about how to live their lives

Poor lifestyle choices will have negative effects on the body and health.

Some lifestyle choices that have short-term and long-term negative effects include:

Smoking - smoking damages the teeth in the short-term and causes lung cancer in the long-term Alcoholism - alcoholism causes loss of focus in the short-term and liver damage in the long-term.

Therefore, some lifestyle choices that have short-term and long-term negative effects are smoking and alcoholism.

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Look at this image that was used in a public service announcement for teenagers about body image.

A poster that reads Are You Ashamed of Your Body?

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how a person behaves based on their opinion of their body
how a person should be ashamed of their body
what a person thinks about their body
how a person wants others to view their body

Answers

The answer is c because the question is asking the person who’s reading it, talking to them saying YOU, the poster wants to know what they think about their own body.

The picture communicates a person's mentality toward their physique. "Are You Ashamed of Your Body?" reads the placard. It makes the spectator consider how they feel about their own physique.

The message makes no explicit recommendations on how someone should act or feel, and it makes no inference that they should be self-conscious of their appearance.

It largely focuses on the viewer's personal thoughts and feelings about their physique as well as their own impression of themselves. The possible interpretations in detail are:

How a person behaves based on their opinion of their body:

According to the poster, a person's perception of their physique may have an impact on their conduct. Someone's self-esteem, confidence, and demeanor may be impacted if they feel embarrassed about their appearance.

How one should feel humiliated by their appearance:

Although the ad asks, "Are You Ashamed of Your Body?" it does not suggest that one should be embarrassed by their body. On the other hand, it could imply subtly that societal pressures or cultural ideals of beauty cause people to feel inadequate or embarrassed of their looks.

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Are you able to identify 3 muscles in your body using their correct scientific names? If so, what are they?

Answers

There is the gluteus maximus, minimus and medius, aka the glutes. they reside in your bu+t0cks

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Answers

It’s a drg that’s meant to “awaken” you. But it’s meant for people with adhd. So yes It could be sued for that but many people use it illegally.
false. unless you are prescribed amphetamines, you can actually get a ticket or jail time for a “dui” even if you aren’t under the influence.

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Answer:

The stress response reduces immune system functioning, thus making us more vulnerable to diseases.

Explanation:

a person addicted to heroin went through the following treatment to stop his drug abuse a doctor gradually replaced his daily heroin dosage with legal drug methadone

A. Detoxification
B. Supervised Medication
C. Therapeutic Community ​

Answers

A. detoxification

Hbhjhfrvnj

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How can nutrition and food choices contribute to your personal well-being?
How can mindfulness contribute to your personal well-being?

Answers

How can physical activity contribute to your personal well-being?

Physical activity contributes to your personal well-being in many different ways. For example, when you exercise a lot your heart beats faster and better since your working it. It makes you healthier and stronger, which makes you happy.

How can nutrition and food choices contribute to your personal well-being?

Nutrition and food choices contribute to your personal well-being in a significant amount of ways. For example, when you eat healthy, your heart beats better which makes you full of energy and it makes you happy. When you eat bad food it gets you lazy and tired, and you are not happy at all.

How can mindfulness contribute to your personal well-being?

Mindfulness contributes to your personal well-being in many different ways. For example, when you are being mindful and aware of everything you make the right decisions and choices. When you make right choices you feel good about yourself which effects your personal well-being in a great way.

Which of the following is the quickest way for a drug to reach the bloodstream?
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Answers

The quickest way for a drug to reach the bloodstream is through injection, i.e., option B.

What is an injection?

A way of administering a liquid to a person using a needle and syringe is referred to as an injection. It is also called a 'shot' or 'jab'.

The quickest way for a drug to reach the bloodstream is through injection.

Thus, the correct option is B.

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The quickest way for a drug to reach the bloodstream is through injection, i.e., option B.

What is an injection?

A way of administering a liquid to a person using a needle and syringe is referred to as an injection. It is also called a 'shot' or 'jab'.

The quickest way for a drug to reach the bloodstream is through injection.

Thus, the correct option is B.

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PA ANSWER PO PLSS ​

Answers

maintain a healthy diet

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B.
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A
B
C
D
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Answers

The answer is D: all of the above

Answer:

I agree with the guy on the top it is d

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Answers

Answer:

difference between human and animal hair. - Medulla in a human is smaller (medullary index of less than one-third); and medulla in animals is very thick (medullary index of one-half or greater). - Cuticle in humans is imbricated; and the cuticle in animals is coronal or spinous.

Explanation:

I hope this helps you

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Answers

Answer:

Victim has collapsed with no pulse.

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Answers

An example of a mission statement is to inspire healthier communities through the connection of people to real food.

What is a mission statement?

A mission statement is an action-based statement which declares the purpose of an organization and how it will serve its customers.

In this case, an example of a mission statement is to inspire healthier communities through the connection of people to real food.

A mission statement can include a description of the company, what the company does, and its objectives. Therefore, a mission statement is a short summary of the company's purpose.

N.B: The complete information was not found and the question was answered accordingly based on the information given.

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Which of the following provides the best example of how economics influences a family?

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B. Gabriel's father always wants dinner to consist of a meat, a starch, a vegetable, and bread.

C. Sofia's grandmother and mother have high blood pressure, so meals are made without salt.

D. Yasmin's mother is usually the one to discipline and manage rowdy behavior in the children.

Answers

Answer:

A-  Emma's family lives with an uncle and cousins to share costs and make rent more affordable

Explanation:

This is the only option with a direct correlation to finances.

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help

this is child development class
and I will give brainlist ​

Answers

Answer:

The Still Face Experiment illustrates the power of emotion coaching and the importance of turning toward your child's bids for connection. The Still Face Experiment illustrates the power of emotion coaching and the importance of turning toward your child's bids for connection.

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Answer:

The bones of the foot and leg are especially prone to hairline fractures. These bones absorb a lot of stress during running and jumping. Within the foot, the second and third metatarsals are most commonly affected.

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A
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B
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D
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C. By overstimulating the “reward circuit” of the brain

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Answer:

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Answer:

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Break nutrition
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Paternity is the legal establishment of the identity of a child's father

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Answers

Answer:

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100 points please help urgent

Answers

Gas gangrene and cardiac arrest are quite different as both have different symptoms and treatments.

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Common coronary heart assault symptoms and symptoms and signs and symptoms include Pressure, tightness, pain, or a squeezing or aching sensation on your chest or hands which can unfold on your neck, jaw or back.

If gas gangrene is suspected, remedy need to start immediately. High doses of antibiotics, normally penicillin and clindamycin, are given, and all useless and inflamed tissue is eliminated surgically.About one in all 5 humans with gas gangrene in a limb calls for amputation.Bacteria known as clostridia reason gangrene. These micro organism create contamination that reasons gas bubbles and pollutants to broaden withinside.

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Gas gangrene and cardiac arrest are quite different as both have different symptoms and treatments.

What is common cardiac arrest?

Common coronary heart assault symptoms and symptoms and signs and symptoms include Pressure, tightness, pain, or a squeezing or aching sensation on your chest or hands which can unfold on your neck, jaw or back.

If gas gangrene is suspected, a remedy needs to start immediately. High doses of antibiotics, normally penicillin and clindamycin, are given, and all useless and inflamed tissue is eliminated surgically.

About one in all 5 humans with gas gangrene in a limb calls for amputation. Bacteria are known as clostridia reason gangrene. These micro organisms create contamination that reasons gas bubbles and pollutants to broaden withinside.

Read more about the gas gangrene:

brainly.com/question/16011486

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this isn't really for school but I need to know what this is does anyone have an idea what it could be ​

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Answer:

I'm not sure what it is exactly but I did a little image search and I found the closest thing to this is something called Psoriatic Arthritis.

I personally get something like this (similar) sometimes it's like a scab and it itches but I do have keratosis pilaris (I notice it happens when weather changes and when my arms are exposed to moisture and I do not dry them)

I think you should check up with your family doctor or a dermatologist to check it out for you!

The internet is not a reliable source

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OD. So you can commisserate with your friends who have similar
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SUBMIT

Answers

Answer:

A. So you can make plans to overcome the obstacles.

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well i have anxiety and there obviously different versions of anxiety. but you can kind of feel when you’re anxious like almost like butterflies in your stomach or you’re just nervous. i get anxiety about tests and going into appointments and even talking to people. hope anything i said helps
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Answer:

One of the key inventions that made the World Wide Web possible is the

URL.

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National Science Foundation

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