Flexibility and strengthening exercises maintain functional abilities and reduce the pace of bone and muscle loss brought on by aging.
These workouts can also reduce your risk of falling.
According to the health doctors, improving your flexibility can enable you to stand more straight, feel reduced pain and discomfort, and reduce your chance of injury. Being flexible will also make it simpler for you to continue performing daily duties.
Exercises that target all the major muscle groups like legs, hips, back, belly, chest, shoulders, and arms should be done at least twice a week or minimum once in a week .
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HELP I WILL NOT OPEN LINKS!!!
Write a letter to a FICTITIOUS friend who is addicted to TOBACCO. The letter should describe at least three different ways to quit smoking. Write at least one paragraph with all required information Presented.
ill CA u 2 dollars if it's good enough
Dear friend,
It has come to my concern that your health has increasingly deteriorated since your smoking habit has come abroad. I am writing this letter, to make sure that you can rethink your choices of this horrendous habit of yours.
Think about the risks when it comes to smoking. Lung cancer, throat cancer, blood cancer, high blood pressure, is this not enough? Ulcers and reflux, kidney disease, emphysema, do these deathly diseases really sound worth it to smoke? 480,000 deaths are caused by smoking per year in the United States of America alone, 41,000 deaths from second hand smoking. I cannot sit here wait for you to do something about it! I need you to stop smoking before it's too late.
Have you thought about your future? Cigarettes and tobacco are extremely expensive and are using up your money that you should be saving up for in the future. The average cost of a packet of cigarettes is $6.28 in the US, which means someone like you, a pack-a-day smoker, sets your savings back $188 per one month and $2,292 per year. This would mean that by ten years, you would've wasted a total of $22,920. This money could go into things that you love, other than cigarettes.
Do you really think that it is cool to smoke? Is that why you do it? Well, smoking is not cool and it is not alright. Just because your friends think smoking is cool, it isn't. Smoking levels in teens has increasingly lowered in the past years, you know why? Because they have realized that smoking isn't cool, it isn't trendy and it definitely wont get you anywhere but on the streets in life.
So really, do you still want to keep smoking? I'm only writing this to you because I care about you.
Signed,
Your friend.
Answer as Many Questions as You Can! ( I'll mark u brainliest)
To stay in good physical condition you should always eat
A)food high in salt
B)complex carbohydrates
C)meat and other proteins
D)plain nourishing foods that make up a balanced diet
Who famously said, “In the United States, we do not want a nation of spectators but a nation of participants in the vigorous life.”
A)President Obama
B)Your PE teacher
C)President Kennedy
D)The Dalai Lama
E)Oprah Winfrey
Pilgrims thought sports and play were the work of the devil. Some recreational sports did exist, however. Choose the activities that were allowed during this time period. (Check all that apply)
A)skating
B)skiing
C)skeet shooting
D)horse racing
E)bowling
Answer:
To stay in good physical condition you should always eat
D)plain nourishing foods that make up a balanced diet
Who famously said, “In the United States, we do not want a nation of spectators but a nation of participants in the vigorous life.”
im not sure I think it MIGHT be: A)President Obama
Pilgrims thought sports and play were the work of the devil. Some recreational sports did exist, however. Choose the activities that were allowed during this time period. (Check all that apply)
D)horse racing
E)bowling
(im not 100 sure about this answer) it was hard, I see y u asked for help
Two health questions. they have to do with CPR and responsiveness.
How do you establish unresponsiveness?
What do you do if no response?
who wants a bbc? females 0nly
Answer:
no thanks
im good
Answer:
??????
Explanation:
im just here for the points
idek what a bbc is
When bullying and harassment overlap, federally-funded schools have an obligation to resolve the harassment.
Group of answer choices
True
False
Today we have more stressers than
stressers.
A. difficult; basic
B. mental; physical
C. controllable; combative
Answer: B
Explanation:
mental; physical
Why is the air you breathe more likely to enter the right lung than the left?
because the right lung has more lobes than the left
The right lung has three lobes and the left lung has two. The right lung is five centimetres shorter than the left lung to accommodate the diaphragm, which rises higher on the right side over the liver; it is also broader. The right lung is divided into three lobes.
hope this helps
Type the correct answer in the box. Spell all words correctly. Complete the sentence using the correct term. is the study of muscles.
Answer:
Myology
Explanation:
Myology is the study of muscles
PLZZ ANSWER DUE IN 1 MIN
The front of the door to Rueben’s classroom is a
rectangle with an area of 2,688 square inches.
If the width of the front of the door is 32 inches,
what should be the measure of the height?
Answer:
84 inches
Explanation:
2688/32 =84
Answer:
How nice of u doing ur work at the last minute lol
Explanation:
Perspiration is a symptom of a heart attack.
True or false
Answer:
true.
Explanation:
Sweating profusely when you don't have a fever and are not exerting yourself or in a hot environment – especially if accompanied by other symptoms such as lightheadedness, shortness of breath nausea, or chest pain – may be a symptom of a heart attack.
Answer:
Explanation:
Yes, what Perspiration means is to sweat. Sweating is very normal when you have a heart attack. So true
A primary care physician is a doctor who treats many types of illness and injuries. A specialist is a medical professional who has chosen to focus on one field of medicine, such as an oncologist, who treats only cancer, or a podiatrist, who focuses only on treating foot conditions. What are the advantages of seeing a specialist as opposed to a primary care physician? List at least one circumstance in which you might want to see a specialist, and at least one circumstance in which you might want to see a primary care physician.
Answer:
Explanation:
The advantages of seeing a specialist is because they mastered in one specific type of health problem and can treat that problem well and efficiently, whilst a primary care is to treat many and they may not be able to 100% deal with the problem you are facing.
A circumstance you want to see a specialist is if you have a bleeding/highly wounded internal organ.
A circumstance you want to see a primary care physician is if you have a broken leg or if you have a fever that won't go away.
Is this statement true or false?
People can protect land by following the three R's: reduce, reuse, and recycle.
1.True
2.False
Answer:
yes
Explanation:
I think it is true and not false
Children and teenagers should be active for how long every day?
-less than 10 minutes
-10-20 minutes
-30 minutes
-60 minutes
Answer:
60 mins each day
Explanation:
"Doctors recommend that teens age 13 to 18 get at least one hour of moderate to vigorous physical activity most days of the week. The minimum amount should be 30 minutes three times a week. Not all teens meet the ideal amount, but if your teen can get 30 to 60 minutes a day three or four days a week—that's a start."
Hope it helped.
Answer:
60 minutes
Explanation:
took the test
Cold water fish such as salmon, mackerel, tuna, and sardines are good sources of
A. Monounsaturated fat
B. Saturated fat
C. Omega 3 fat
D. Trans fat
Answer:
Hey mate......
Explanation:
This is ur answer......
C. Omega 3 fatHope it helps!
mark me brainliest pls......
Follow me! :)
A mentoring program was set up for new hospital staff. The purpose of the mentoring program is to
O build working relationships.
O establish an authoritarian leader.
foster competition and improve policy.
O increase delegation of roles.
A mentoring program was set up for new hospital staff. The purpose of the mentoring program is to build working relationships.
The correct answer to the given question is option A.
A mentoring program is a way to introduce new hires to the workplace and help them adjust to the working environment. The program can assist in the development of communication skills, learning how to take direction, understanding organizational norms and culture, and building self-confidence.
The mentoring program was designed to build relationships between new hospital staff and more seasoned hospital staff.Mentorship is beneficial to both new and experienced employees in healthcare settings.
Mentoring relationships should be positive and professional in order to ensure success. New staff members may feel lost and overwhelmed when starting in a new workplace, and a mentor can help them adjust to the environment more quickly. Mentors can help new employees by providing guidance, advice, support, and encouragement.
Additionally, mentors can provide feedback on their progress and offer suggestions for improvement.A mentoring program fosters open communication, the establishment of strong relationships, and the sharing of knowledge. It is crucial to have a mentoring program in place to help new staff members adapt and integrate successfully into the organization. A mentoring program helps establish strong working relationships, which is essential for any organization's success.
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refers to the number of times per week or how often that a person
participates in physical activity.
Frequency
Intensity
Overload
Duration
Explain the process of ejaculation 1,2,3,4,5,
Answer:
Ejaculation takes place in two phases: in the first, or emission, stage, sperm are moved from the testes and the epididymis (where the sperm are stored) to the beginning of the urethra, a hollow tube running through the penis that transports either sperm or urine; in the second stage, ejaculation proper, the semen is moved through the urethra and expelled from the body.
Explanation:
Ejaculation is a physiological process heavily controlled by the autonomic nervous system. It consists of two main phases: emission and expulsion.
i am vary sad i need to talk to a female because i just broke up with my girlfreind and she said she does not whant to talk to me!
Answer:
Why will she not talk to you?
Answer:
Well damm
Explanation:
why does the government require teen mothers to participate in educational activities in order to receive financial assistance
The government requires teenage mothers to participate in educational activities to receive financial aid, so that there can be a complementary education for these people.
What does it mean to be a teenage mother?Renunciation and maturation. According to the psychologist and professor Cássia Sartori, being a very young mother is usually unhealthy, but it ends up generating great maturity. "In addition to a body that is not yet fully developed and a psyche in formation, the teenager goes through periods of a lot of transformation.
With this information, we can conclude that The government requires teenage mothers to participate in educational activities to receive financial aid, so that there can be a complementary education for these people.
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Need it ASAP Medical reasons for a patient to avoid taking a certain medication are called what?
A.
Warnings
B.
Side effects
C.
Contraindications
D.
Benefits
Parents of infants
(A) provide most of the cues about age-appropriate behaviors.
(B) do most of the self-regulating for babies.
(C) expect children to serve their parents' needs.
(D) are responding to the social and emotional needs of children.
What mindset are you? Do you think this is accurate? Why or why not?
Where in your life can you recognize fixed mindsets?
Where are you growth-minded?
What could an athlete choke on?
no inappropriate or fake answers. I need to actually know. This is based on when the Athlete is on the field.
Answer:
There are two most likely reasons why athletes choke are extreme anxiety and/or the inability to concentrate properly. Sometimes athletes get caught up in intense moments and start to feel pressure. When athletes become too anxious or stressed, their fluidity of movement and rhythm is often affected.
Explanation:
Answer: It is the ability to deal with such pressure that often separates the best from the rest. Athletes may choke when they over-analyse actions they usually perform naturally, have too strong a desire to preserve their image, and engage in poor coping strategies.
Explanation:
1. Delayed onset of muscle soreness is a build-up of lactic acid from anaerobic energy supply.
false
true
Answer:
This is also true
Explanation:
Lactic acid is a normal byproduct of muscle metabolism, but it can irritate muscles and cause discomfort and soreness. Muscle soreness associated with exercise is known as delayed onset muscle soreness or DOMS.
How can we help the government in its initiative in fighting against global issues?
pasagot po pls:(
Answer: Water pollution, air pollution, global warming, gender inequality, deforestation and wildlife trafficking are some of the global issues.
Explanation:
The following initiatives can be taken:
1. Water pollution: For water pollution the government must take initiative to restrict the discharge of wastes from industry, sewage, and household in water. This will prevent the deterioration of water quality at global level.
2. Air pollution and global warming: The release of carbon dioxide and other polluting gases must be reduced by keeping it mandatory for all vehicles to use a catalytic filter. Also the industrial chimneys must use the catalytic filters to reduce pollution and global increase in temperature.
3. Gender inequality: Women education and empowerment must be supported so that women can compete with men and excel in all fields to reduce gender based inequalities.
4. Deforestation and wildlife trafficking: Strict laws must be imposed on forest clear cutting and ill-legal trade of animal and plant products.
Which of the following could be a reason why a vocational school may not be
for you?
O A. It's difficult to transfer credits.
• B. It is less personal.
• D. It takes longer to complete.
lve had a crush on a girl for 4 years now,Do i love her or its still just a crush
Answer:
i dont know that
Explanation:
Answer: well it all depends on how you feel love is a strong word does she make you happy do you want to be with her forever if the answer is "no" or "I don't know " then it's still a crush if the answer is a strong "yes" then you love her I guess you can crush on someone for years and still not love them
Explanation:
How did the motivational speaker Eric Thomas overcome homelessness?
Lesbian, gay,bisexual or transgendered youth are at a decreased rate of being bullied.
Group of answer choices
True
False
Answer:
False
Explanation:
According to data from the 2015 national Youth Risk Behavior Survey (YRBS), of surveyed LGB students:
10% were threatened or injured with a weapon on school property
34% were bullied on school property
28% were bullied electronically
23% of LGB students who had dated or went out with someone during the 12 months before the survey had experienced sexual dating violence in the prior year
18% of LGB students had experienced physical dating violence
18% of LGB students had been forced to have sexual intercourse at some point in their lives. And acording to an article from the cdc, when lgtbq+ children are exposed to bullying it can not only have a negitive impact on the child themselves, but i can also have an impact on their learning. Hope this helps
'Breastfeeding is highly emphasized'. Justify this statement.