Which statement about cooling down after physical activity is true?

Cooling down increases blood flow to the muscles and decreases body temperature.


A cool-down is a period of semistrenuous activity after physical activity.


Cooling down increases the lactic acid in the muscles, helping to protect them from injury.

A cool down should last for about 5 to 10 minutes after being physically active.

Answer:

1 = a

2 = d

3 = e

4 = f

5 = b

6 = c

7 = g

to maintain your weight. it c

The statement that accurately reflects the FIT formula for fat control is to maintain your weight, you must keep the number of calories you eat and the number you expend the same. The correct option is c.

The four components of the FIT formula for improving cardiorespiratory fitness are exercise frequency, exercise intensity, exercise time, and activity type.

Exercise frequency: Our exercise frequency depends on how frequently we work out. If we exercise three to five times a week, we can develop our cardiovascular fitness to the fullest.

Exercise type: Choosing the right exercise is crucial, therefore aerobic exercise like running, cycling, boxing, etc. is advised for improving cardiorespiratory fitness.

Therefore, the correct option is c, To maintain your weight, you must keep the number of calories you eat and the number you expend the same.

To learn more about the FIT formula, refer to the link:

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Answer: 1 - oatmeal

2 - potato chips

3 - chocolate

4 peanuts

Explanation: I have given my answer from more amount to less amount

Answer:

1.)There are six factors of fitness that take into account the entire body: aerobic capacity, body structure, body composition, balance, muscular flexibility, and strength. 

2.)To get the most out of your training, you should follow the four fundamental concepts of training: specificity, progression, overload, and individualization.

3.)Maintaining a positive view, putting up your best effort, and shaking hands with the other team before and after the game are three methods to be a good sport and display good sportsmanship.

4.)Conditioning not only aids players in their preparation for their sport, but it also aids in injury prevention. A robust conditioning program will help athletes reduce their chance of injury by strengthening ligaments, tendons, and muscles while also increasing flexibility.

5.)Brisk walking, swimming, running, and cycling are examples of activities that can be included. You're undoubtedly familiar with the term "cardio." Aerobic exercise is defined as “exercise that involves the use of oxygen.” During aerobic exercises, your breathing and heart rate will both rise. The Department of Health and Human Services advises at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity each week for most healthy individuals, or a mixture of both. This activity should be stretched out throughout the course of the week, according to the rules.

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

Answer:

Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body. These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively. hop it helps

Answer:

D, are showing responsibility

Answer:

D) are showing responsibility

Explanation:

Answer:

I would say false.......

Group of answer choices.

A. a good technique because he moves quickly

B. a bad technique because he moves through the range of motion

C. a good technique because he is paying attention to form

D. a bad technique because he quickly locks a joint

Answer:

D. a bad technique because he quickly locks a joint.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to eat food with high nutritional values and engage in physical activity such as an aerobic exercise.

An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body. Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing, curls, etc.

In conclusion, fitness experts usually advises everyone to maintain a healthy lifestyle, eat well and judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.

In this scenario, when doing curls, John was trying to be careful to extend through the full range of motion but quickly lock his elbows in order to make sure he doesn't drop the dead weight.

However, this is an example of a bad technique because he quickly locks a joint. John shouldn't have locked his joint almost immediately or at all because of the weight he was carrying.

Answer:

a bad technique because he quickly locks a joint

Explanation:

Edge

Answer:

When your brain senses stress, it activates the amygdala.

Explanation:

This is the part of the brain that senses stress or danger. After that, the hypothalamus is activated.

Explanation:

1) dont touch any packages which have newly arrived, let it stay isolated for about a day.

2) wear gloves and masks whenever ur going out

3) avoid sharing personal household items

4) cover ur nose and mouth while sneezing or coughing

5) if ur feeling sick, then isolate urself in ur room/ stay away from the others

6)deep cleaning the house on every thursday- thats all i have lolol

Answer:

it's difficult sometimes because there are,so many different musculoskeletal injuries such as,

Tendonitis. This is an inflammation of a tendon – the fibrous tissues that connect a muscle to a bone,

Osteoarthritis,

Rheumatoid Arthritis,

Bone Fractures,

Carpal Tunnel Syndrome and

Fibromyalgia.

Answer:

true

Explanation:

Answer:

If you are under 18 years of age

Available 24/7

Counselling and advice for children who are in distress or suffering abuse

I don't know sorryyyyyy

Answer:

The main function of the organs of the alimentary canal is to nourish the body. This tube begins at the mouth and terminates at the anus. Between those two points, the canal is modified as the pharynx, esophagus, stomach, and small and large intestines to fit the functional needs of the body.

Answer:

D.

Explanation:

Doubling of the obesity rate.

Answer:

D

Explanation:

Answer:

A. 10 seconds

Explanation:

the thrower calls "stalling" and counts out 10 seconds. If the disc has not been released at the end of the count, it is turned over to the defense at that point.

1 LETTER C BEQCAUSE ITS HELPFULL

Answer:

Mental health is a state of well-being in which an individual realizes his or  her individual ability as humans to think, emote, interact with each other, can be regarded as a vital concern of individuals, communities.

Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long-lasting conditions like stroke, type 2 diabetes, and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.  

Reduction in anxiety.

Improved moods.

Clearer thinking.

A greater sense of calm or inner peace.

Increased self-esteem.

Reduced risk of depression.

Improvements in relationships.

Explanation:

Answer:

energy balance

Explanation:

The calories consumed in foods and beverages can be converted into energy (work and heat) and also can be stored as storage tissues (e.g., fat tissues). Energy balance refers to the balance of calories consumed compared to the calories burned through physical activity and metabolic activities (i.e., calories used in our daily energy requirements). Energy balance has important effects on metabolic activity, hormonal balance, and even mood. For example, a negative energy balance may lead to a decrease in metabolic activity, bone mass, testosterone level, less concentration, etc.

Answer:

Explanation:

Mass, Common charge, Number of Protons, Neutrons, and Electrons, Period, Group, and it's Valence Electrons

Answer:

Explanation:

During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).

Answer

A is your answer

Explanation:

When you run after school its very hood exercise and very

healthy for ur body

Answer: why not

Explanation:

Just trying to answer questions lost my acc

Answer:

the resources you learn with?

Answer:

uhh the media is helping us to communicate and connect with our family, friends and teachers-? its making us feel less isolated now that we can connect with people from all around the world.. tahts all i have lol

Explanation:

Answer:

These include cardiovascular disease, heart failure, stroke, certain cancers, osteoporosis, obesity, type 2 diabetes, and hypertension (8). A recent study found that higher levels of total daily sitting time were associated with an increased risk of cardiovascular disease and diabetes, independent of physical activity.

Some of the most common minor injuries include strains, sprains, and bruises. These will most often occur during some sort of physical activity. Some people confuse strains and sprains and call them the same thing but there is a slight difference.

How Can One Prevent a Sprain or Strain?

Participate in a conditioning program to build muscle strength.

Do stretching exercises daily.

Always wear properly fitting shoes.

Nourish the muscles by eating a well-balanced diet.

Warm up before any sports activity, including practice.

A high level of exercise can result in muscle and bone injuries, as well as heart-related disorders, high blood pressure, and other complications, so the exercise should be maintained with a healthy diet.

There are several potential complications that can arise from exercise when the proper care is not taken, such as musculoskeletal injuries that include strains, sprains, fractures, etc.; cardiovascular issues such as heart attack due to complications; dehydration due to excess sweating and loss of electrolytes; fatigue; cramps, etc.

Hence, a high level of exercise can result in muscle and bone injuries, as well as heart-related disorders, high blood pressure, and other complications, so the exercise should be maintained with a healthy diet.

Learn more about the complications of the exercise.

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Answer:

B - Asthma or Chronic Lung Disease

Explanation:

Beta-blockers contradict the effect of asthma medication. They can cause airway narrowing which will lead to an Asthma attack. Asthma and chronic obstructive pulmonary disease (COPD) have also been classic contraindications to the use of beta-blockers because of their potential for causing bronchospasm