What is the first step in setting a goal?

Develop an action plan.
Write down the goal.
Establish a support system.
Reach out to supporters.

Answers

Answer 1

Answer:

Write down the goal.

Explanation:

You can't create a goal without actually understanding what your goal is.


Related Questions

what are the Health Benefits of Step Aerobics?

Answers

Answer:

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength , reducing fat, and boosting your cardiovascular health. It also burns calories, making it an ideal way to maintain your target body weight.

Explanation:

this is from:

Step Aerobics: Benefits, Moves, and Tips - Healthlinehttps://www.healthline.com

An example of Cardiovascular Endurance is: 1. Jogging moderate to long distances.
2.Box Jumps & Clapping Pushups.
3.How much a person can bench press 1 time (1-Rep-Max).
4.40-Yard-Dash​

Answers

2 box jumps I think I might be wrong

Why do people drink at a young age and what can be done to stop the increase in teens drinking alcohol?

Answers

Answer:  They are curious. They want to be accepted and belong. Their friends are doing it. It makes them feel older. Set and enforce clear standards, including standards about alcohol use. Stay away from alcohol in high-risk situations. For example, do not operate or allow others to operate a vehicle after drinking alcohol. Get help if you think you have an alcohol-related problem.

Explanation:

Young people drink because of multiple reasons. Maybe they feel pressured to, or their curious, or want to find something to distract themselves if they feel like their going through something. They feel inclined to do whatever everyone else is doing, so they follow along. It can be stopped by creating more awareness for young drinkers to prevent this problem from being increased.

You have one optic nerve in each eye.
true
or
false

Answers

Answer:

true

Explanation:

true uasksksksmsmsojsna smsmsmsms

Which of the following is not a symptom of overtraining?

A. Fatigue
B. Slow Healing Rate
C. Rapid Weight Gain
D. Decline In Performance

Answers

Answer:

C) Rapid Weight Gain

Explanation:

If you train too much you can lose too much weight too fast. so C) is the right answer.

C. Rapid weight gain

Using the legal system to settle a dispute means litigation.
Group of answer choices
True or false

Answers

The correct answer is True all the way true

Which of the following statements best describes the relationship between the environment and the collective health of the world? A. The environment does not affect our health. B. When the environment is damaged, our health improves, C. What is good for the environment is good for our health, D. Our collective health is not related to the health of the environment. Please select the best answer from the choices provided. O O O O​

Answers

B. When the environment is damaged, our health improves

Violence is the act of seeking power and attention through psychological, emotional, or physical abuse of another person.

True or false

Answers

Answer:

true

I hope this helps!

In the United States, alcohol proof is
____the percentage of alcohol by volume.
A. twice
B. triple
C. quadruple

Answers

a twice the percentage

Does anyone have easy questions to answer? #Im Lazy

Answers

heres a riddle, what disappears when you say it?

6. Which of the following is an effect of high percent presence of alcohol in the blood?
a. Altered mood
b. slight body warmth
C. vomiting
d. all of the above

Answers

I would guess all of the above

________________ is feeling secure enough to express how you feel, and being willing to listen to each other.
A.
Good communication
B.
Time together
C.
Marriage
D.
Physical abuse

Answers

A. Good communication

The sport from Spain in which players bounce, catch, and throw a ball with a cesta is called (5 points)

Group of answer choices

jai alai

rugby

bocce

cricket

Answers

I think it’s called jai alai

In the sport of jai alai, a ball is accelerated to high speeds with a hand-held wicker cesta before being thrown off a walled-in area. Therefore, option (A) is correct.

Why is Jai Alai a popular sport ?

Pelota vasca, or "Basque pelota," the unusual game's original name, was derived from the Basque area of northern Spain. The name "jai alai," which is Basque for "merry festival," was given to the game when it gained popularity in Cuba at the start of the 20th century.

The game's rules are pretty straightforward. The opponent in a singles match or one of the opposing partners in a doubles match must catch and return the ball before it touches the floor more than once. The ball is served against the front wall and must land in a defined serving zone.

Therefore, option (A) is correct and is also popular in US. More money was wagered on Jai Alai than on horse racing, making it one of the most widely watched sports for betting in the country.

Learn more about Jai alai, here:

https://brainly.com/question/23607945

#SPJ2

list 3 of the 4 reasons why people binge drink ​

Answers

Answer:

Explanation:

You wanted to have fun.

You felt anxious, lonely and wanted a confidence boost.

You wanted to fit in.

Peer pressure.

You didn't realise you were binge drinking.

Girl this is literally one of the types of questions you can search online yourself. Don’t be lazy


Hypothermia is an injury caused by freezing of the skin and underlying tissues as a result of prolonged exposure to freezing or subfreezing
temperatures.

Answers

Answer:

True? Whats the choices?

Explanation:

true if that’s one of the choices

Does anyone know this answer??

Answers

the first one , Dara

Cardiovascular Fitness is ______

A. High-intensity activity over an extended period of time

B. Physical activity involving weights or resistance

C. Range of motion around a joint

D. The amount of lean body mass you have​

Answers

Answer:

High-intensity activity over an extended period of time

Explanation:

component of physical fitness that is brought about by sustained physical activity

A is the answer because I’ve done this before

8. An average adult male has a VO2 max of 38.
false
true

Answers

Answer:

I would go with true on this one because I don't know if the data has changed or is outdated by now.

Explanation:

The average sedentary (inactive) male achieves a VO2 max of about 35 to 40 mL/kg/min, and the average sedentary female scores approximately 27 to 30 mL/kg/min. Elite male runners have shown VO2 maxes of up to 85 mL/kg/min, and elite female runners have scored up to 77 mL/kg/min.

What personal observations have you had about receiving health care services and using health insurance?

Answers

Answer:

That literature leaves little doubt that access to coverage is associated with an array of beneficial effects: having a regular doctor; receiving timely preventive care services; better management of chronic health conditions; improved health status, particularly among people with chronic health problems; greater

Explanation:

Like many forms of substance abuse, alcoholism develops through stages. Which of the following stages is the most advanced and the most difficult to recover from?
A.
abuse
B.
addiction
C.
dependence

Answers

Answer:

B. Addiction

Explanation:

Addiction is the most advanced stage and the most difficult to recover from. Like many forms of substance abuse, alcoholism develops through stages. Addiction is the most advanced stage and the most difficult to recover from.

Answer:

C.

dependence

Explanation:

Dependence is the most advanced and the most difficult to recover from.

How would you define the responsibilities and privileges of a healthcare provider? (Fill in your answer here) describes the responsibilities and privileges a healthcare provider has.

Answers

Explanation:

Consult with patients, discuss their health care needs, and offer advice.

Diagnose illnesses and offer prognoses as required.

Provide a medical service or perform a procedure depending on the patient's needs.

Prescribe medication and/or provide the best course of action.

1. What do you call the dimension of health that deals with a person's thoughts and
feelings?
A Physical dimension
C. Emotional dimension
B. Mental dimension
D. Social dimension
2. What do you call the physical and emotional response to a sad and
unexpected situation due to some experiences?
A Anxiety
C. Crief
B Stress
D. Love
3. Any situation that may cause stress to a person is called?
A Love
C. Distress
B. Stressor
D. Eustress
4. Which of the following is considered stressful?
A Losing your money
C. Attending a party
B. Going to a new place
D. Witnessing a tribal dance
5. If you feel happy when you got an outstanding grade in the exam after long hours
of review, what kind of response is that?
A. Eustress
C. Distress
B. Anxiety
D. Stress
women​

Answers

Answer:

Q1 - B (mental dimension)

Q2 - C (grief)

Q3 - C (distress)

Explanation:

Mention the term.
Genetic disorders are not
_____.

Answers

Genetic disorders do not come from your parents

4) Choose the best answer.
Which section of the ANS is responsible for conserving energy?
somatic
peripheral
O parasympathetic
sympathetic

Answers

Answer:

Parasympathetic nervous system

Explanation:

The sympathetic nervous system is responsible for the body's reaction to stress; this is the "fight or flight" response. The parasympathetic nervous system supports the vegetative bodily functions, such as digestion, and strives to conserve energy.

2. Discuss three reasons why AIDS went undetected for most of the 20th century.

Answers

Because it was a new disease at the time and people did the do often

U find that the victim is not responsive not breathing normally and you call 911 what is your next treatment

Answers

Answer:

give chest compressions

Answer:

you do CPR and keep on checking the pulse if it is working again until the ambulence comes, I honestly don't know too much about this major but I think that is what you are supposed to do.

Explanation:

9. When building a muscle you need the right type of food to help - that food is carbohydrates.
false
true

Answers

Answer:

the answer is false.

Explanation:

the answer is false

By selecting plants with desirable traits, farmers con change the appearance or phenotype of a crop over time.

Answers

Answer:

True.

Explanation:

Artificial selection is also known as selective breeding and it is a process that involves humans (breeders) selecting the animal or plant with desirable traits in order to reproduce favorable offspring having phenotypic traits.

This ultimately implies that, when farmers or breeders select plants having desirable traits for breeding, it avails them the opportunity of changing the appearance or phenotype of a crop over time such as disease resistance, taste, size, etc.

HELP ASAP!!! PLEASE ILL MARK BRAINLIST

Answers

8. c
9. G
10. A
HOPE THAT HELPED SORRY IF IT’S WRONG

Impersonation is when you pretend to be someone you are not, online.
True or false

Answers

False

Explanation:

impersonate means pretend to be (another person) as entertainment or in order to deceive someone. it doesn't matter if it is online or not

Hope this helps!

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