what are the 5 principles of fitness

Answers

Answer 1

The Overload Principle.

The F.I.T.T. Principle.

The Specificity Principle.

The Rest and Recovery Principle.

The Use It or Lose It Principle.


Related Questions

is a group of organs used for breathing in oxygen and getting rid of carbon dioxide

Answers

Answer:

respiratory sites...this are the respiratory surfaces where the exchange of respiratory gases occurs

Answer:

Respiratory System is a group of organs used for breathing in oxygen and getting rid of Carbon Dioxide.

Explanation:

hope it helped<3

mark as brainliest plz

WHAT COURT DECISION ESTABLISHED THE RIGHT OF PATIENTS TO EXPRESS THEIR DESIRES ABOUT MEDICAL TREATMENT IN ADVANCE?

Answers

Answer:

Cruzan v. Director

Cruzan v. Director, Missouri Department of Health, 497 U.S. 261 (1990), was a landmark decision of the US Supreme Court involving a young adult incompetent.

hope this helps

Cruzan v. Director because it was a landmark decision of the us Supreme Court

How many calories would you take in if you at the whole box of crackers in one sitting?

Answer choices are down below!
None
60
18
70
8
10

Answers

the Answer will be 60 calories I guess

Alfred Binet developed an intelligence test for the French school system in the early 1900's to _____________.

Answers

Answer:

1904

Explanation:

Alfred Binet was appointed to the French Educational Commission to devise a diagnostic system for identifying “intellectually deficient” children for school placement purposes.

what is the relationship between a theory and a principle

Answers

Answer:

A theory is a scientifically credible general principle that explains a phenomenon. A principle, on the other hand, is a basic truth, rule or law. It can also refer to a value or a code of conduct that guides behavior.

Explanation:

Answer:

principles can be applied to a variety of different situations, whereas theories are specific to only one phenomenon.

Explanation:

Which stage of the grieving process involves intense feelings of sadness?


(A) bargaining


(B) guilt


(C) acceptance


(D) depression

Answers

Answer:

D. Depression

Explanation:

I'm not really sure how to explain it but think about the definition of depression

The answer is D:the reason it’s d is because depression is when you are sad the feelings your nothing and can’t do anything

outline the ways that others can be supported to understand a healthy diet for individuality

Answers

Answer:

Education using illustrative example is one way which you can use to help people understand a healthy diet for individuals

Explanation:

pa brainliest

Answer:

Explanation:

- Nhai kỹ no lâu

- Chọn bánh mì nguyên hạt - không tinh chế

- Thêm sữa chua Hy Lạp vào chế độ ăn

- Không mua sắm mà không lên danh sách uống

- Ăn trứng, ưu tiên cho bữa sáng

-Tăng lượng protein trong chế độ ăn

- Uống đủ nước

- Hạn chế đồ ăn nướng hoặc chiên

- Bổ sung Omega-3 và Vitamin D

- Cố gắng ăn trái cây tự nhiên thay vì uống để bổ sung chất xơ

for my whole childhood I kept all my feelings and everything I needed to say bottled up which started affecting my mental health and I've fell into a deep depression need help

Answers

Oh yes this was me and I ended up getting 51/50’d and ended up going to a metal facility, this was about a month ago and looking at it now I’m grateful it happened bc like I needed the help. But you should really get a therapist or start confiding in someone you trust because it will catch up to u in one way or another. Pls get some mental help weather it be a therapist, a school counselor, or a close family member or friend :( someone who’s going to have your best interest at heart, there’s people out there that must care about you and it’s never too late to reach out, much love and light for u<3

What is the name of the document that John's hometown physician can send to John's new PCP so the new doctor has John's essential information

Answers

Answer:

The Healthcare Integrity and Protection Data Bank (HIPDB).

Explanation:

I´m not sure but it might be this.

The standard format in which the physician can send referral information to his new PCP is that of basic patient characteristics.

What is PCP?

A primary care provider (PCP) is a healthcare professional who cares for people who have common medical problems.

This person is most often a doctor. However, a PCP can be a physician assistant or a nurse.

Your PCP is often involved in your care for a long time. Therefore, it is important to choose someone you will work with well.

With this information, we can conclude that PCP is responsible for the basic care of the patient.

Thus standard format in which the physician can send referral information to his new PCP is that of basic patient characteristics.

To know more about PCP follow

https://brainly.com/question/11639830

HELP ME OUT PLEASE!!

Which of the following are changes experienced during puberty?

a) Increase in body hair, sweating, and oil production

b) No changes in hormones or moods

c) Decrease in height​

Answers

Answer:

A Increase in body hair, sweating, and oil production

When deciding on a career, which of the choices below can provide information about training, programs, salary levels, job demand, and other official information?

a)Your family doctor
b)Friends and classmates
c)The BLS Occupational Outlook Handbook
d)College websites

Answers

The answer would be C

Here besties! *only for when you are on your monthly because I know some of us don't know how to handle our •monthly•*

Answers

Answer:

good job

Explanation:

which of these is a method to prevent cross contamination?

Answers

Answer:

b

Explanation: smart

Answer:

use separate cutting boards so you don't mix your proteins and veggies/fruits

Explanation:

How can a person avoid being bullied?

Answers

Answer:

Bullies look for kids that display insecurity, fear, and low self-esteem. How victims respond, how they hold their head, whether they stand tall or are slumped, even the tone of their voice can signal that a kid might make an easy target. What's more, teaching kids to appear confident is sometimes easier than teaching them to tell the bully to stop or to have a witty comeback. Some kids just do not have an assertive bone in their body and if they try to stand up to a bully verbally, it can fail.

Make Eye Contact

Teach your child how to make firm eye contact and send a non-verbal message that says "knock it off." Remember, eye contact communicates self-confidence and self-esteem. And bullies are more likely to back off if a potential target looks them right in the eye.

Let Go of Victim Thinking

When your child holds on to a feeling of injustice, he will begin to chronically feel like a victim. And, if your child feels like a victim, they will act like a victim.2  What's more, kids that maintain this mindset will begin to see the world as an unjust and unfair place.

Be sure your child knows that being a victim of bullying does not define who they are as a person. Also, to prevent victim-thinking, avoid getting emotionally pulled into how badly your child feels. While it is important to be empathetic and understanding, you should avoid commiserating. Instead, help them find ways to move out of a painful situation and get through it.

Be Assertive

Make sure your kids know the difference between aggressive behavior and assertive behavior. For instance, assertive people stand up for their rights and are comfortable defending themselves or others against unfairness. They use a strong and confident voice to get their point across in a respectful manner. Meanwhile, an aggressive person uses control, intimidation, and yelling to get their way.

Build Self-Esteem

Self-esteem is a core component of bullying prevention. Kids with healthy self-esteem are more confident and capable. Self-esteem also can help prevent bullying. Bullies are often looking for an easy target—someone who will react to their taunts and teases. As a result, they often steer clear of kids that are comfortable in their own skin. Even if kids with healthy self-esteem are targeted by bullies, they have an easier time coping with the bullying.

Nurture Friendships

Bullies seek out kids who lack connections or who are isolated and target them. Meanwhile, kids who have friends are less likely to be bullied than those who are alone.

Even one significant friend at school can greatly reduce the likelihood that your child will be bullied. And even if your child is still targeted by bullies, having friends will make it easier for them to overcome bullying if it does occur. Friends can reassure your child that the things the bully says or does do not define who your child is

As someone who has been bullied before these tips have helped me a lot

Answer:

1. Avoid them at all cost

2. Tell a REALLY trusted guardian or someone about people bullying you.

3. Have a supply kit just in case

the followings in the kit are this

1.. Pocket knife 2..wood 3..tissue4..pepper spray

thats my answer!

Have a nice day or night!~

A major minéral is defined by

Answers

Answer:

Major minerals are classified as minerals that are required in the diet each day in amounts larger than 100 milligrams. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulfur.

hope this helps

A nursing assistant is giving a bed bath to an elderly man his wife ruled rudely exclaims get away from him you’re doing it wrong what action is appropriate for the nursing assistant to do next

Answers

Based on the information given, the appropriate thing for the nursing assistant to do next is to explain to his wife that's she's doing it the right way and she's well trained for it.

Bed bath simply means bathing a patient that's confined to the bed. Such a person doesn't have the physical and mental capability to bath themself.

Based on the information, the nursing assistant should explain to his wife that's she's doing it the right way and she's well trained for it. Baths are given for therapeutic purposes.

Learn more about nursing assistant on:

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HELP ME OUT PLEASE!!!

The S.T.O.P. strategy can be used when faced with unwanted sexual behavior from someone else and can also be useful in other situations involving negative peer pressure?

a) True

b) False​​

Answers

Answer:

a I would say because I would just say that

What is the last system to develop in the fetus?

Answers

Answer:

The brain and it back bone

Explanation:

The brain or the back bone

What is intensity? plz help

Answers

Answer:

the measurable amount of a property, such as force, brightness, or a magnetic field.

Explanation:

hope you get it ok

Answer: Intensity is the amount of a property that can be measured, such as force, or brightness.

Your body can not product it’s own vitamins, so we need to eat food enriched with vitamins

True or False?

Will mark brainalist!

Answers

Answer:

This is a definite true.

Explanation:

Vitamins are not like created the time when you were born. When you eat food that is enriched with Vitamins, you can then feel like being bigger in strength than the bullies. So, you need to eat Vitamin food every day as they can protect every part of your body so that you can stay happy and healthy.

Hoped this helped

This kind of depress and wine It is defined as habit-forming substances, which can lead to the use of other addictive drugs. in that slows down the activity?​

Answers

Answer:

cannabis

Explanation:

Drug classes that are involved in SUD include alcohol; cannabis; phencyclidine and other hallucinogens, such as arylcyclohexylamines; inhalants; opioids; sedatives, hypnotics, or anxiolytics; stimulants; tobacco; and other or unknown substances.

Chapter 1 introduction about How is the effort to find treatments against COV1D-19 changing the way druugs are developed and used?​

Answers

Numerous other antiviral agents, immunotherapies, and vaccines continue to be investigated and developed as potential therapies.

Name two challenges that children /young adults with an FASD need intervention for.

Answers

Answer:

Changing challenging behaviour in autistic children and teenagers

Step 1: Choose a behaviour. Choose one behaviour to focus on. ...

Step 2: Identify what triggers the behaviour and how it meets your child's needs. Keep a diary of the difficult behaviour for 1-2 weeks. ...

Step 3: Make changes.

Explanation:

Through which structure does blood leave the heart?
A. ventricles
B. capillaries
C. atría
D. arteries

Answers

Answer:

Blood leaves the heart through the pulmonic valve, into the pulmonary artery, and to the lungs.

Explanation:

Hope this helps.

Blood leaves through the arteries

It is a kind of drug that slows down the activity of the brain?​

Answers

Answer:

Central Nervous System (CNS) depressants are medicines that include sedatives, tranquilizers, and hypnotics. These drugs can slow brain activity, making them useful for treating anxiety, panic, acute stress reactions, and sleep disorders

Explanation:

Answer: Depressants

Would appreciate brainly <3

Paula, comments that she finds this offensive because the
conversation may pertain to her or other coworkers. Paula tells Sam that she's going
to tell the patients they need to speak in English, even though they're still sitting in
the waiting area. Sam immediately advises Paula against doing so, and tells her that
all health care workers need to be accepting and sensitive towards others' cultures.
What else should Sam do if Paula refuses to listen?

Answers

Answer:

get her fired

Explanation:

Select ALL that apply to demonstrate competence to customers: Select one or more:

a. Focus on what the customer wants
b. Anticipate Questions
c. Answer Truthfully
d. Tell them what to Expect- Explain the Process
e. Keep them Updated and Informed​

Answers

Answer:

All that apply a, b, c, d, and e

Explanation:

How can a person avoid being bullied
threatening person
seeking revenge
giving in to run the motions
giving the person away out

Answers

Answer:

threatening the person looks like a good option I don't really understand ''Giving in to run the motions'' and ''Giving the person away out.''

Explanation:

Sometimes you got to do what you have to do if it feels like the person is bullying you/ giving harmful words or doing harmful words to you it's best if you threatened the person. If you don't then the things will happen. Revenge is the second option, I would take it lightly on him/her/them. Just show the person a lesson that's not tough, okay?

1st option

Threaten the person

if that doesn't work then

2nd option

Seek revenge

Have a nice day or night!~

Be confident. Defend yourself

so someone need help

Answers

Answer:

Not sure what you need???

Explanation:

Explain how the muscular system works with the other body system be sure to include Oregon they share and how their jobs are together to help the body live

Answers

Answer:

What is the real meaning of this question

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