what are some basic proactive strategies for taking care of your mental and physical health?

Answers

Answer 1

Answer:

Motivational interviewing is an alternative therapy to what therapeutic approach? A) psychodynamic therapy. B) person-centered therapy. C) group therapy. D) ...

Explanation:

Answer 2

Some basic proactive strategies for taking care of mental and physical health includes having a balanced diet, doing exercise, drinking adequate amount of water etc.

How do these strategies are beneficial?By doing exercise person can have a good physical health and it helps to release happy hormones in the body which reduces stress and help to achieve a good mental health.

A good balanced diet can give you mental strength and fulfil the requirement of essential nutrient like vitamins, proteins and carbs.

Also  water increases the enzyme activity in the cells and keeps you hydrated.

A healthy body can have positive thought and attitude towards life to gain a good mental health.

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Related Questions

what causes numbness and tingling in arms and hands

Answers

Answer:

i think this is suitable answer .....Numbness and tingling can be caused by diseases of the central nervous system. Multiple sclerosis, stroke, and other disorders of the brain and spinal cord may sometimes cause numbness in the forearm and hand. Other diseases can affect the nerves in the upper limb, causing numbness, tingling, burning.

pins and needles - a condition where it feels like something is  jabbing at you  you at all times. This is mostly caused by pressure on part of the joint. When the pressure is gone so are pins and needles

Kathy Mitchell wants to share something with you. She’s not proud of it, and it’s not a behavior she hopes you’ll emulate. It’s just the truth: As a teen, Kathy drank alcohol while pregnant with her daughter, Karli. It was a perilous if unwitting mistake that has defined both of their lives.

Karli is now 43 but is the developmental age of a first-grader. In the home she shares with her mother and stepfather, she collects dolls and purses, and pores over Hello Kitty coloring and sticker books. Karli has fetal alcohol syndrome, the result of alcohol exposure in utero.

In middle age, Karli has none of the awareness, self-determination and independence that most of us take for granted. She can’t recognize social cues, is easily led and manipulated, and can’t predict dangerous behaviors. She can only follow one rule at a time and doesn’t understand sequence. She can cross a street at a lighted crosswalk, but if the light is out, she’ll step in front of a car. She likes to wear pretty clothes, but she can’t remember to brush her teeth.

To Kathy, Karli’s is simply a life snuffed of promise. “I adore my very sweet daughter,” Kathy says. “She’s a forever innocent child. But not a day goes by that I don’t ask myself, ‘What if? What if alcohol hadn’t been a part of my life?’”

—“This Mother Drank while Pregnant. Here’s What Her Daughter’s Like at 43,”
Alexandra Rockey Fleming

What can you infer are the possible effects of fetal alcohol syndrome?

Children can develop learning and behavioral problems.
Children are more likely to imitate their parents’ behavior.
Children will take their independence for granted.
Children can better predict dangerous behaviors and follow complex directions.

Answers

Could possibly killed the baby drinking
children can develop learning and behavioral problems.

what two parts of the brain are most involved in implicit memory?

Answers

Answer:

the two parts of the brain most involved are the basal ganglia and cerebellum

Explanation:

Answer:

1. Cerebellum

2. Basal ganglia

Thank you,

please help quick
What type of attachment is displayed when a child actively explores the environment but seeks out the caregiver for reassurance or comfort?
a)anxious-ambivalent
b)disorganized-disoriented
c)secure
d)insecure-avoidant​

Answers

Answer:

pretty sure the answer is a) anxious-ambivalent

Explanation:

Answer:

C) secure

Explanation:

e2021

according to the unit, how many sexually active teen girls have had an std that can cause infertility and even death?

Answers

Answer:

4 in 10 sexually active teen girls have had an std that can cause infertility and even death

what is the correct definition of ecology

Answers

Answer: the branch of biology that deals with the relations of organisms to one another and to their physical surroundings.

Explanation:

its the study of living things, bio meaning live.

a branch of science concerned with the interrelationship of organisms and their environments.

is when a person does not need a drug to deal with the problems of life, although they think they do.

Answers

Answer:

they go to prison when they have illeagal drugs by mr. snoddy

Explanation:

Answer:

The correct answer would be Physical dependence

Which best describes the order of operations for a retail pharmacy selling to an insured patient?
A. new prescription prescribed by doctor → prescription sent to pharmacy → medication dispensed → medications sold to customer for an adjusted price → pharmacy technician submits claim to insurance company
B. new prescription prescribed by doctor → pharmacy technician submits claim to insurance company → prescription sent to pharmacy → medications sold to customer for full price → medication dispensed
C. new prescription prescribed by doctor → medication dispensed → prescription sent to pharmacy → pharmacy technician submits claim to insurance company → medications sold to customer for full price
D.new prescription prescribed by doctor → pharmacy technician submits claim to insurance company → prescription sent to pharmacy → medication dispensed → medications sold to customer for an adjusted price

Answers

The doctor makes a prescription which is sent to pharmacy who dispenses the drug to the patient at an adjusted price and claims are sent to the insurance company.

A retail pharmacy is a place allocated for the sell of drugs by a licensed personnel recognized by law. Patients could get a health insurance which covers all or part of their medical expenses.

The best order of operations for a retail pharmacy is; new prescription prescribed by doctor → prescription sent to pharmacy → medication dispensed → medications sold to customer for an adjusted pricepharmacy technician submits claim to insurance company.

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what happens to your body when you start stretching more often

Answers

Answer:

It increases your range of motion in the joints

Explanation:

how long does it take to defrost a 15 pound turkey?

Answers

Answer: about 3-4 days at least

which cranial nerve innervates an extrinsic eye muscle?

Answers

Answer:

oculomotor nerve

Explanation:

what is the cause of the filtrate leaking out of the glomerular capillaries.

Answers

Answer:

The force of hydrostatic pressure in the glomerulus

Explanation: when pressure builds its like a volcano it eventually has to Bust....

Which is a strategy for preventing household fires?
A.
Make sure stairways are free of clutter and obstacles.
B.
Occasionally check smoke detectors and fire extinguishers.
C.
Keep flammable materials away from cooking gas and fireplaces.
D.
Use tape to repair faulty or frayed wires.
R

Answers

Answer:

C.

Keep flammable materials away from cooking gas and fireplaces.

Explanation:

Hope this helps

Which type of cells exist in the muscles
Muscle structure
Muscular system
Muscle fibers

Answers

Answer:

cardiac, skeletal, and smooth are the three types of tissues. Due to their length and fibrous nature, cardiac and skeletal myocytes are commonly referred to as muscle fibers.

Explanation:

12 types of eating the mediterranean way

Answers

Answer:

1) cook at home more often

2) eat fruits and vegetables everyday

3) choose whole grains regularly

4) Have legumes at least 3 times a week

5) Use olive oil to cook and flavour food

6) Enjoy nuts each week

7) Choose fish and seafood about 3 times a week

8) Choose low fat milk or alternatives

9) Limit red meat

10) Flavor foods with tomatoes, garlic and onion at least

2 times a week

11) Eat less salt (sodium)

12) Limit sweets and desserts to 2 times or less per week

Low-fat, low-cholesterol, and dairy-free diets are all diets that are necessary for what kind of diet

Answers

Mediterranean diet

Its low cholesterol, and most of the time dairy free. (some people on the diet do drink a little milk, but most stray way after a couple of weeks from dairy completely)

I need two paragraphs. (^c^)

Four substances are involved in both photosynthesis and cellular respiration. They are sugars, water, oxygen, and carbon dioxide. Energy is also transformed from one type to another. Describe what happens to these four substances, light energy, and chemical energy during photosynthesis. Then write a simple equation for the substances and another for energy, using words and arrows to illustrate these changes.

Answers

Answer:

Answer:i cant see the answer

Explanation:

which pair of psychiatrists were responsible for developing the social readjustment rating scale?

Answers

Answer: holmes and rahe

Explanation:

To provide a systematic assessment of the effects of a wide range of typical stressors, Thomas Holmes and Richard Rahe of the University of Washington School of Medicine developed the Social Readjustment Rating Scale.

What is Social readjustment?

Simply sum up the values for each of the mentioned life events that have happened to you during the past year to utilize the scale.

Multiply the value by the number of times the specific event has occurred for you over the past 12 months. At the conclusion of the list, enter your value total.

Each life event is assigned a value in arbitrary “life changing unitsdesigned to reflect the relative amount of stress the event produces in the population investigated. Because of the wide variations in each person's capacity for coping and unique responses to stress, interpreting the total score is challenging, but there are some broad principles to follow.

Therefore, To provide a systematic assessment of the effects of a wide range of typical stressors, Thomas Holmes and Richard Rahe of the University of Washington School of Medicine developed the Social Readjustment Rating Scale.

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Where does confidence come from?

Building new skills
Having the best grades
The opinions of other people
Being in charge of a club

Answers

I believe it's option A: Building new skills.

And he has been feeling depressed for the last three months he cannot find an obvious reason for it what should he do a he should except that he may be a sad person somethings you just can’t change B he should look for areas in his life that he is satisfied with and speak to a counselor he should look for a change his current lifestyle because clearly that is causing his

Answers

Answer:

he shoud get a stone and rub his thumb on it it will help take his stress away and make more friends

Explanation:

if a preterm birth is anticipated, at what temperature should the room be set?

Answers

Answer:

23°C to 25°C (74°F–77°F)

Explanation:

Is there a way to get rid plantar fasciitis?
No links or I report you!

Answers

Answer:

Yes

Explanation:

There are many effective treatments for plantar fasciitis. Such as stretching, physical therapy, surgery, and icing the sore area. There are many more but let me know if this helped.

PLEASE FAST!! WILL GIVE BRAINLIEST 30 POINTS!! Imagine you are sitting next to a person who has a very strong body odor on a crowded bus. All you can think about is getting off the bus, so you will not have to smell the person any longer. You know that body odor can mean someone has health problems, so you begin to fear for your own health. You have learned that if a person has significantly poor hygiene, it can cause harm for those around them.

Answer the following questions:
What are the differences between communicable and noncommunicable diseases?
What types of diseases can result from poor hygiene?
Is poor hygiene a symptom of a communicable disease? If so, which one?

Answers

Answer:

communicable diseases are generally caused by bacteria, viruses, and any other pathogens. whereas with noncommunicable diseases, cannot spread.

diseases that can result from poor hygiene are ones that require cleanliness to rid of them like cholera, diarrhoea a, dysentery, hepatitis.

no, it is not a symptom but can be the cause of contracting the disease.

Explanation:

hope this helps!!

Your family decides to take a little midnight trip to IHOP (Who doesn't love pancakes in the middle of the night, right?!). Suddenly, your mom starts clutching her throat. She looks terrified. You yell, "Mom, are you choking?" She is unable to cough or answer. What will you do? Your response should be 5 or more sentences.

Answers

Answer:

I will first call the police.

I will go inside the IHOP and ask for help while the police are on the way.

If there is no one to help me at IHOP i will cover her with a blanket and hope it helps.

Then ill Sit next to her and listen to her heart beat.

I will then hug her an offer her comfort.

Explanation:

the endocrine organ that forms from the ruptured vesicular follicle is called the

Answers

the endocrine organ that forms from the ruptured vesicular follicle is called the corpus lateum.

I need help..... Friendly help......

Answers

I'm here always to give friendly help

Answer:

get friends

Explanation:

gaming

Which of the following statements about abuse is FALSE? Abuse can happen to anyone anytime. You can not always see signs of abuse. Abuse is illegal. All of the above are true

Answers

Answer:

you cant always see signs of abuse

Explanation:

you can always tell when someone is being abused. by the way they they talk, move, and walk. there are always signs. there may be bruises or bleeding or hurt to the touch or even verbal abuse. they may always apology, watch what they say or push them selves to hard bc they don't believe in themselves. there are lots of signs.

Answer:

the second one

Explanation:

When body temperature raises above the set point, __________ will bring the temperature back to the set point.

Answers

Answer:

text F 98.he hypothalamus, located in the brain, compares the body temperature to a set point value. When body temperature drops, the hypothalamus initiates several ...

Explanation:For example, if your body temperature is too high, a negative feedback loop will act to bring it back down towards the set point, or target value, o98.6\,^\circ\f 98.6 ∘ F

adequate folate is especially important during the first __________ after conception.

Answers

Answer:

Folate (Folic Acid)

You must get at least 400 micrograms of folate daily before pregnancy and during the first 12 weeks of pregnancy to reduce the risk of neural tube defects.

what conclusions can you draw about who is at risk for developing cancer?

Answers

Answer:

family history plays a major role, and having a history of smoking and drinking elevates risk

Explanation:

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