Prepare a diet log for 7 days of the week.
diet log should reflect three consecutive
meals of the day (i.e. breakfast, lunch, dinner,
snacks, etc.) All food items and beverages
consumed are to be recorded on the log.

Answers

Answer 1

Answer:

Phải thay đổi các bữa ăn thường xuyên trong các tuần liên tiếp.

Explanation:

Thứ hai+Thứ năm:

Bữa sáng: 1 bát ngũ cốc, 1 quả chuối và 180ml sữa tươi không đường.

Ăn nhẹ 1: 1 – 2 quả táo.

Bữa trưa: Cơm gạo lứt, ức gà, rau củ.

Ăn nhẹ 2: Nho.

Bữa tối: 150g hải sản luộc, rau xanh luộc.

=>Khoảng 913 calo.

Thứ 3+Thứ 6:

Bữa sáng: 2 quả trứng ốp la, bánh mì đen, salad.

Ăn nhẹ 1: Tùy thích (trừ thực phẩm cần tránh).

Bữa trưa: Thịt luộc cuốn rau sống.

Ăn nhẹ 2: Tùy thích (trừ thực phẩm cần tránh).

Bữa tối: Cơm gạo lứt, thịt luộc, rau xanh.

=> Khoảng 1026 calo.

Thứ tư+Thứ bảy:

Bữa sáng: 1 củ khoai lang luộc, 1 quả trứng, rau luộc

Ăn nhẹ 1: Dưa chuột

Bữa trưa: Cơm gạo lứt (cuộn rong biển), dưa leo, cà rốt

Ăn nhẹ 2: Salad trái cây

Bữa tối: 50g cá hồi áp chảo, salad rau trộn

=> Khoảng 679,5 calo.

Chủ nhật ăn uống thoải tối đa là 1500 calo.


Related Questions

Write a summary of your understanding regarding water and hydration

Answers

Answer:

Water is very important because without water we are going to be dehydrated which is not good to our body it will cause many effect .Hydration is the best way to keep your body healthy.

What is tobacco? answer fast​

Answers

Tobacco is a crop that was originally found in in 1942. It was a profitable crop that many people grew and sold. Once the native Americans introduced it to the Englishmen
, they began growing it, selling it, and smoking it.

the suffix -ose means what

Answers

Answer:

In biochemistry, the suffix -ose is used to form the names of sugars. This Latin suffix can mean "abundant in," "given to," or "like." There are a variety of systems for naming specific sugars in a more descriptive manner. Larger sugars, like disaccharides and polysaccharides, can be given names that reflect their characteristics.

Source:

What OSE means? - Askinglot

Match each law with the type of injury it helps prevent.
A. Intentional Injury
B. Unintentional injury
A. Armed robbery laws
B. Bicycle helmet laws

Answers

Answer:

A. Intentional injury --------- Armed robbery laws

B. Unintentional injury  ------- Bicycle helmet laws

Explanation:

Answer:

A. intentional injury-armed robbery laws

B. unintentional injury-bicycle helmet lwas

where does a cold come from

Answers

if its sick it comes from bacteria , dirty items and your stumach is you vomit

Explanation:

Answer:

If you inhale or are near somebody who has a cold, then you will be infected with their bacteria/germs and get sick with the germs they gave to you.

What is true about body composition?
A. It is not a part of physical fitness.
B. You should not have any fat on your body.
C. Exercising doesn't change your body composition.
O D. Body composition is how much of your body is made of fat and
muscle

Answers

Answer:

B is the answer

Explanation:

B is the answer

Answer:

D) body composition is how much of your body is made of fat and muscle

When fencing with a sabre, thrusts or cuts on any part of the body earn points during right-of-attack.

A. true

B. false ​

Answers

-false, the hits cannot be below the waist

Alcohol contains ethyl alcohol
is it true or false?​

Answers

Answer:

lung ethyl alcohol ang alcohol true kung hindi naman false

If you can complete this sentence you're smart enough to not try to cook medium rare chicken

"Don't eat raw meat because it may contain harmful bacteria including __________"

(Hint): Starts with an S

Answers

Answer:

Salmonella

Explanation:

hope it helps

Answer:

Samala (I think thats how you spell it)

Explanation:

Which of the following CPT code should be used for an emergency curettage due to retained placenta after a normal vagina delivery

Answers

Answer:

59160

Explanation:

CPT code 59160 Scraping of lining of uterus post-delivery

Find the f1 and f2 generation of the crossed between chinchilia and himalayan using punett square

Answers

Answer:ok so I don’t know this so goodly but I think u should do it urself

Explanation:

What best indicates a source's validity?
O age of the author
O length of article
O purpose of article
O country of origin

Answers

- purpose of article

What is cancer?
A a disease that occurs when abnormal cells multiply out of control
B a disease that occurs when body systems do not function properly
C a disease that occurs when normal cells stop multiplying
D a disease that occurs when abnormal cells begin to function normally again

Answers

Answer:

The answer is A, a disease that occurs when abnormal cells multiply out of control

Explanation:

In simple terms, cancer is defined as the uncontrolled growth of abnormal cells. Cancer can develop anywhere in the body. In leukemia, this rapid, out-of-control growth of abnormal cells takes place in the bone marrow of bones. These abnormal cells then spill into the bloodstream.

I hope this helps you out!

A is the answer because I’m always right

Select the correct answer.

Riva wants to ensure that her two-year-old daughter has a safe and pleasant bathing experience. What can she do?

A.

make it into a special experience with music, colored lights, etc.

B.

avoid bathing her and offer only sponge baths

C.

bathe her daughter using perfumed soaps

D.

place an anti-slip mattress at the bottom of her tub



FOR PLATOOOO

Answers

Answer:

A.Make it into a speacial experience with music, clored lights, etc.

Which of the following is NOT a result of feeding cows a high-corn diet?

A. Healthier cows
B. Increased levels of deadly strains of E. coli in cows, cow manure, and contamination in people
C. Cows emit increased levels of methane, a greenhouse gas
D. Increased used of drugs like antibiotics in cows

Answers

Answer:

A. Healthier cows

Question 1
What is the importance of teamwork? Explain its significance at the workplace.

Answers

Answer:

it can give as power.

Explanation:

Answer:

A teamwork environment encourages the development of friendships and loyalty among its members. In addition to motivating employees in parallel, these close-knit relationships also align them to work harder, cooperate more, and be supportive of one another. Individuals are endowed with a wide range of abilities, weaknesses, communication skills, strengths, and behaviors.

Explanation:

Hope it helps:)

PLZ HURRY
The key to being fit and happy is to be present.

A.
True

B.
False

Answers

Answer:

false 8s the right answer

lain how sodium, potassium, magnesium, and calcium are used in the DASH diet. Which need to be increased or decreased on the DASH diet? Why?

Answers

Answer:

Dietary Approaches to Stop Hypertension

more fruits, vegetables, and low-fat dairy foods.

Explanation:

what are competence requirements for healthcare working in hospitals

Answers

The skills are grouped under five core competencies: communication, leadership, professionalism, knowledge, and business skills. Successful healthcare administrators apply the competencies on a day-to-day basis in healthcare organizations.

what are the benefits of doing warm up exercises​

Answers

Answer:

here are some of the benefits!

Explanation:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.

Answer:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.

what are the influences of nature and nurture pertaining to human behavior, which one is the largest contributor of behavior, nurture or nature?

Answers

Answer:

The first factor: Nurturing process

The second factor: Environment

The third factor: Heredity

Explanation:

what is the most important you learned from the 'palaru' activity?​

Answers

Explanation:

playing sports is fun,but the practice field teaches more than just athletic skills. As any ethlete will tell you,learning to play within the confines of the rules of a game teaches invaluable life lessons that will apply to just about anything you pursue for the rest of your life.

Answer:

playing sport is fun but the practice field teaches more than just athletic skill.as any ethlete will tell you learning to play within the confines of the rules of a game teaches invaluable life lessons that will apply to just about anything you pursue for the rest of your life

Are fruits snacks healthy yes, or no?
Are they good for you?

Answers

Answer:

Fruit snacks come in many varieties but most are loaded with added sugar, corn syrup and modified corn starch. These snacks can elevate your glucose level and diabetics need to steer clear of them.Jul 18, 2018

Explanation:

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I think no? No? because They're free of fat, cholesterol and very low in sodium, but they do have vitamin A and C, so im not really sure if its healthy or not.

[tex]\fcolorbox{gold}{purple}{Hope it helps, Srry if wrong. }[/tex]

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What is a stabilizer?

A. The notch at the end of an arrow

B. A rod on the bow used as a counterbalance

C. A piece of material, which protects the forearm from the bowstring

D. None of the above.​

Answers

Answer:

b or a

Explanation:

I think hope help ok

For this Psychology Field Journal entry, in two paragraphs, create a treatment plan for either Client A OR Client B. Use the Treatment Plan Template to guide your work. Be sure to include the following:

Recommended biomedical treatment (if any)
Recommended psychotherapy treatment (if any)
Recommended treatment modality (individual, family, group)
Provide a thorough explanation of your recommendations

Answers

Suppose Client A is diagnosed with Major Depressive Disorder, so a treatment plan for this patient could include a psychotherapeutic treatment and an individual and group treatment modality.

Major depression disorder can be characterized as a mental health disorder usually caused by low hormone production and a combination of psychological and social factors that can cause anguish, sadness, loss of interest, etc.

Therefore, an adequate treatment for client A would be humanistic and behavioral psychotherapeutic treatment, which would help to identify patterns of behavior and dysfunctional habits that impact on their emotions.

The recommended treatment would be individual and group, as it would encourage the patient to share their feelings and emotions through a support network and identification with people who deal with the same problems.

Learn more here:

https://brainly.com/question/11791878

Water alliance vitamins need to be replenished every 7 days

True or False?

Answers

Answer:

Water-soluble vitamins are those that are dissolved in water and readily absorbed into tissues for immediate use. Because they are not stored in the body, they need to be replenished regularly in our diet.

What is the Smoke Free Air Act?


Why is it in existence?


What 4 areas are the states evaluated on?


Are there states in the country that are “smoke free?” If so how many


How does Pennsylvania rate? What is PA’s overall grade?

Answers

Answer:

The Smoke-Free Air Act is a law that came into effect in New Jersey, United States, on April 15, 2006. This law prohibits smoking in most indoor public places and work places.

Explanation:

What is the Smoke Free Air Act?

♡↝Smoke free air act states that smoking at any indoor public place or workspace is illegal and ought not be practiced.

Why is it in existence?

♡↝It's due to the excessive amount of tobacco smoke into the air making it toxic and hazardous to individuals health.

What 4 areas are the states evaluated on?

♡↝compliance♡↝ indoor air quality♡↝bio monitoring♡↝medical testsa♡↝health behaviors

Are there states in the country that are “smoke free?” If so how many

♡↝There are 28 smoke free states in the country

How does Pennsylvania rate? What is PA’s overall grade?

♡↝PA ranks at 20 among the other States overall approximately 17% of the population above 18 smokes .

What type of fingerprint is this?
O Plain whorl
O Double arch
O Double loop whorl
O Plain loop

Answers

C the answer to your quick is C hope this help

Leaving the handler of the pan pointed out so so he can grab it easily. Leo quickly walk past the stove to get some hand burger meat from the refrigerator

What should he have never done .

Answers

Answer:

Leaving the handle pointed out

Explanation:

Leaving the handle point out could cause the pan to spill if something knocks into it.

which would have the least effect on pressure required to move blood through the body

Answers

Answer:

Gravity?

Explanation:

Answer:

the vena cava.

Explanation:

umm

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