PLEASE HELP DUE SOON!!!
MHR and THR Self-Check
You have learned to calculate Maximum Heart Rate and Target Heart Rate zone. Here’s the chance to check your understanding. Enter your age and then calculate the MHR and THR zone.

Calculate your Target Heart Rate zone

Step 1

Enter your age: ______

Step 2

Calculate your Maximum Heart Rate

Hint: MHR = 220 - your age

Enter the MHR: ____ beats per minute

Step 3

Find your Resting Heart Rate

Enter your RHR ____

Step 4

Calculate your Target Heart Rate zone

Hint: Target Heart Rate zone: [(MHR-RHR)*.5] + RHR
and
Target Heart Rate zone upper limit: [(MHR-RHR)*.85] + RHR

Enter the THR zone: ____ to ____ beats per minute

Answers

Answer 1
you have to follow the steps according to your own body.
Answer 2
it's according to ur body....

Related Questions

The FitnessGram PACER Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The test is used to measure a student's aerobic capacity as part of the FitnessGram assessment. Students run back and forth as many times as they can, each lap signaled by a beep sound.

Answers

oh god please no why are you doing this
NOOOOOOOOOOOOOOOOOOO

An individual visits the doctor because they notice that, over time, they have been losing muscle strength. Which explanation will the doctor MOST likely give?
A.
The individual could have a muscle injury that is caused by a sprain.
B.
The individual could have a muscle disease that causes ligament tears.
C.
The individual could have muscular dystrophy.
D.
The individual could have a skeletal disease.

Answers

C: The individual could have muscular dystrophy

If an individual notice that is losing muscle strength, then he/she could have muscular dystrophy. It is a group of inherited conditions.

Muscular dystrophy represents an inherited group of diseases associated with progressive muscle weakness and loss of muscle mass.

Muscular dystrophy is characterized by mutations in genes involved in muscle contractions (e.g., deletions in the dystrophin gene).

Some of the most common types of muscular dystrophies include, among others, Duchenne muscular dystrophy and Becker muscular dystrophy.

Learn more in:

https://brainly.com/question/970640

A calculated movement or skill performed for a given situation in attempt to gain advantage over the competition is the definition of what?
A.
Tactical movement
B.
Drill
C.
Situation awareness
D.
Scrimmage

Answers

the correct answer would be infact b

Answer:

Tactical movement

Explanation:

hope this helps

A patient is diagnosed with a degenerative disease of the nervous system. Select the disorder that would match this diagnosis

Answers

Answer:

Multiple Sclerosis

Explanation:

Multiple Sclerosis is a disease in which the immune system eats away at the protective covering of nerves.

Consider Brainliest! Hope I helped!

It’s Multiple sclerosis!

What is corontology?
A.
The study of the benefits that Pilates has on the heart.
B.
The holistic approach to exercise that is known today as Pilates.
C.
The study of the effects of exercise on body, mind, and spirit.
D.
The study of how an individual's core is related to his/her holistic health.

Answers

Answer:

I would choose A) if I were you no promises its right

The holistic approach to exercise known today as Pilates is called Contrology. It uses the methodology of pilates and its benefits on the body. Thus, option B is correct.

What is Pilates?

Contrology is the use of the pilate to exercise and train the body and mind. It is a form of exercise that uses the pilates to make the body fit and free from diseases.

It restores physical fitness and helps in correcting the wrong postures, and enlivens the mind. It employs the technique of centering, breathing, control and concentration.

Therefore, Contrology is the technique of exercise known as Pilates.

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Epilepsy is considered a degenerative disorder that affects the peripheral nervous system.

Answers

Answer:

is this a true or false thing?

Answer:

Epilepsy is considered a degenerative disorder that affects the peripheral nervous system.

Explanation:

The peripheral nervous system is made up of the brain and spinal cord. ... The signal travels through the nerve of the hand to the spinal cord and then to the brain.

The peripheral nervous system is made up of the brain and spinal cord.

Answers

That is false. The CENTRAL nervous system is made up of the brain and spinal cord
very much false it is not!

What are the steps taken when a player commits a violation in football?

Answers

The violations can include having a small team suspension or losing loyalty and respect form players, staff, coaches, and peers

The steps that should be taken at the time of violation in football is explained below:

The following information should be considered:

The violations can involve the small team suspension. It can be losing loyalty.Also, the respect form players, staff, coaches, and peers should be losted.

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Which of the following refers to a bounce or spring back after one object comes in contact with another?
A.
Spin
B.
Rotation
C.
Rebound
D.
Force

Answers

Answer:

Force

Explanation:

The objective of the subject was a little help in the process to chrome and all t

i need help plz and thank you


Alta is a home health care aide. She usually visits elderly patients who are recovering from recent surgery. Alta not only checks on how they are healing but also performs tasks like helping them bathe or eat a meal. Explain why Alta’s job is important and what qualities you think that Alta needs as she performs her tasks.​

Answers

Alta needs to be caring and gentle and she also needs to be responsible
Alta’s job is extremely important to those who do not have other people or family members to help them while recovering. She needs to be patient with them and also be gentle to not hurt anyone on accident. {Hope this helps :)}

How might scientists' knowledge of atoms and molecules help them with medical discoveries and products such as self-healing plastic skin?

Answers

Answer:

Explanation:

so correct me if im wrong and im sorry if i am wrong but i got,

Experimenting things help them make incredible discoveries and other tools

The molecules and atoms make up their skin, so they can apply their knowledge and make new discoveries.

I counted my pulse for 30 seconds and counted 50 beats my heart rate would be _____ beats per minute

Answers

your heart rate would be 100 beats per minute
It should be 100 bpm

Guess my fave sport and get brain thing
It has a ball and a net :3

Answers

Basketball? is that your favorite sport?

a ball and a net, it could be volleyball

What does S.T.O.P. stand for?
A.
Stay, Trail, Out, Perform
B.
Stop, Train, Observe, Perform
C.
Stay, Think, Out, Plan
D.
Stop, Think, Observe, Plan

Answers

Answer:

i believe it would be option D

I would say the right answer is D. Stop, Think, Observe, Plan (scouting mnemonic of what to do when lost)

a warning sign of quackery includes
a. offering instant results
b. advertisements that make you laugh
c. not containing a secret formula
d. all of the above
HELP​

Answers

Answer: D

Explanation: it just is ;)
answer: D
explanation: i know it is :)

The human body is composed of approximately 60% of water.

Answers

Answer:

yes

Explanation:

what is the question?

Answer:

Roughly 60%

Explanation:

Explain at least 2 steps a person can take to develop or keep up a positive body image.

Answers

Always think better. For example think of it this way, you may not be alive tomorrow, appreciate what you have.

Also you can just do what you want, once you die, you cant do the things you wanted.

Begin every morning by looking in the mirror and saying “I am beautiful” or “I am pretty.” If you keep saying things over and over you will eventually start to believe them. Another things is eating healthy, it not only makes you feel good and energized it make you look good.

An individual having a history of migraine headaches would most likely be diagnosed with having __________.
A.
a common disorder of the central nervous system
B.
a degenerative disorder of the central nervous system
C.
a disorder of the peripheral nervous system
D.
no disorder

Answers

Answer:

A. a common disorder of the central nervous system

Explanation:

the answer is letter A

Without the skeletal system, the body could not carry oxygen in the blood.

Answers

Answer:

true....

Explanation:

Of course this it true lol

I need help with these

Answers

awooga thats a lot of questions
Give me a second I’ll comment when I find the answer to one

___________ is the study of how our bodies use the food we eat to keep us healthy.

Answers

Answer:helth

Explanationidk

i just googled it and it says nutrition science sorry i hope this helps

What can you infer from the fact that dried-out nasal passages make you more susceptible to the flu?

Answers

Answer:

You can infer that mucus is an essential part in keeping a human healthy as without it you become more susceptible to diseases such as the flu!

because all of the mucus build up

Which of the following refers to the elapsed time to respond to stimulus, such as responding while driving a car or catching a ball?
A.
Agility
B.
Power
C.
Coordination
D.
Reaction time

Answers

The answer is A hope this helped
The answer is a I’m sure

What three parts of your eye work together to make a clear image?
cornea, pupil and lens
iris, pupil, and cornea
cornea, lens and the shape of your eyeball
pupil, shape of your eyeball, and cornea

Answers

The iris (the colored part of the attention) controls how lots mild the scholar allows. subsequent, mild passes via the lens (a clear inner part of the eye). The lens works collectively with the cornea to recognize light correctly at the retina.

What is the clear lens on your eye known as?

The iris is in part liable for regulating the amount of light authorized to go into the attention. Lens (also referred to as crystalline lens). The obvious shape internal the eye that focuses light rays onto the retina. decrease eyelid. skin that covers the decreased part of the eyeball, inclusive of the cornea, when closed.

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Describe at least 3 things that can influence a person's body image.

Answers

Answer:

posture,Attitude,shape

Explanation:

three things that might influence a persons body image is their confidence, attitude and actions.

Which of the following levers has the fulcrum in the center of the lever and the resistance on one end, such as a see-saw?
A.
Class 1 Lever
B.
Class 2 Lever
C.
Class 3 Lever
D.
Class 4 Lever

Answers

I took a quiz and I’m pretty sure it’s “B” “class 2”
Answer - A.class 1 lever
Class 1- fulcrum in the middle
Class 2-resistance in middle
Class 3 -effort in middle

Chris has a semester exam in Spanish next week. He has a lot of material to study and has created a circuit-learning schedule to use.

Use this chart to answer the question that follows:

The 10 day chart has three columns, day of week, time spent studying, and material to study. Monday, week one, 30 minutes spent studying material A. Tuesday, week one, 0 minutes spent studying material A and 20 minutes spent studying material B. Wednesday, week one, 10 minutes spent studying material A, 10 minutes spent studying material B, and 10 minutes spent studying material C. Thursday, week one, 10 minutes spent studying material B, 10 minutes spent studying material C, and 10 minutes spent studying material D. Friday, week one, 5 minutes spent studying material C, 10 minutes spent studying material D, and 15 minutes spent studying material E. Monday, week two, 5 minutes spent studying material D, 10 minutes spent studying material E, and 15 minutes spent studying material F. Tuesday, week two, 5 minutes spent studying material E, 10 minutes spent studying material F, and 15 minutes spent studying material G. Wednesday, week two, 5 minutes spent studying material F, 10 minutes spent studying material G, and 15 minutes spent studying material H. Thursday, week two, 5 minutes spent studying material H and 25 minutes studying materials A, B, C, D, and E. Friday, week two, 40 minutes spent studying materials A, B, C, D, E, F, G, and H.

What can Chris do to improve his circuit-learning schedule?

Review for longer periods of time, at least 10 minutes, at the beginning of each day.
Shorten this circuit-learning schedule as he is studying the material way too much.
Spend more time on the last day, at least an hour, and study each piece of material longer.
Use blocks of 5, 10, and 15 minutes on Wednesday and Thursday of the first week.

Answers

Answer              

Explanation:

i would say review for longer periods of time ,at least 10 minutes ,at the beginning of each day (this is what i would say don't completely trust me on this but if this was helpful yay)

10 min I think? Not to sure...

I counted my pulse for 15 seconds and counted 18 beats my beats per minutes would be
________.

Answers

Answer:72

Explanation: You multiply your 18 beats per 15 seconds by 4 to complete a full minute.

Answer:

72

Explanation:

18 beats decided by 15 seconds gives you 1.2 beats per second then multiplied by 60 seconds will get you 72 beats per minute

Which of these contributes to heart disease and stroke? (multiple choice answer)

Unsaturated fat
Bulimia
Saturated fat
Cholesterol

Answers

Answer: Cholesterol

Explanation: picture is the explanation

cholesterol, if you use process of elimination

01:56:31
If you have a muscle that has atrophied, the muscle would be __________.
A.
broken
B.
shrunken
C.
torn
D.
strained

Answers

Answer: B

Baby arms hehe

Correct Answer is B.
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