o get the best results when working out, it is a good idea to evaluate your starting point and to track your progress from there. What are some basic assessments and measurements that you can take to get started on your fitness routine

Answers

Answer 1

Answer:

first confidence

second diet

third support from family and freinds


Related Questions

A client who is 50 lb overweight and has high blood pressure is discouraged because she has only lost 10 lb of body fat. What effect would a 10-pound loss of body fat likely have on her blood pressure

Answers

it would lower blood pressure. i hope this helps :)

the healthcare provider prescribes nitroglycerin ointment for a cleint who has admitted for chest pain and a myocardial infarction (MI). which statement if made by the client

Answers

Answer:

A. headache

Explanation:

Nitroglycerin side effect is headache.

A nurse is assessing a client who has been taking nonsteroidal anti-inflammatory drugs (NSAIDs) for many months. What statement by the client indicates to the nurse that the client has a good understanding of the use of this therapy

Answers

Answer:I have no clue sorry....

Explanation:

The band of high frequency of cardiovascular and cerebrovascular disease in the south east is known as the:

Answers

Answer: Stroke belt.

the most powerful and abundant form of vitamin e is:

Answers

Answer:

Tocopherols

Explanation:

Which dietary selections made by the client indicate understanding of previously taught dietary principles associated with having viral hepatitis

Answers

The dietary selections that are made by the client that indicates the situation include salad, gelatin dessert, and sliced chicken sandwich.

Viral hepatitis refers to an infection that brings about liver inflammation and damage. Inflammation leads to the swelling of the vital organs in the body.

It can be caused due to alcohol consumption, health conditions, etc. The dietary selections made by the client that indicate an understanding of previously taught dietary principles that us associated with having viral hepatitis include salad, gelatin dessert, etc.

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Dysfunction of the following structures may result in a heart murmur?.

Answers

Dysfunction of the PAPILLARY muscles may result in a heart murmur. A heart murmur is a sound produced by turbulent blood in the heart.

A heart murmur is due to turbulent blood flow within the heart.

The papillary heart muscles are muscles in ventricles that arise from the inner walls of the left and right ventricle.

A noncontracting papillary muscle in the heart may be associated with a heart murmur.

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Best Answer Get's Brainlist

Answers

Answer:

I’m toooooooooo tired

Explanation:

For what purpose(s) might a karyotype be prepared?.

Answers

Answer:

Karyotyping might be prepared for examining chromosomes inside the body.

Explanation:

Doctors use this process to decide if there are any abnormalities or issues within the chromosomes.

Hip injuries include dislocations and fractures of the hip. Why is dislocation of a hip considered a medical emergency

Answers

Answer: Avascular necrosis can result from the dislocation.

Explanation:Hoped I helped :)

where do most second-order somesthetic neurons synapse with third-order neurons?

Answers

Answer:

Thalamus

Explanation:

The thalamus receives signals from second order neurons, and relays them through third-order neurons to the POSTcentral gyrus of the cerebrum.

what is the effect of maternal nutritional deprivation during lactation?

Answers

Nutritional deprivation during lactation decreases the quantity of milk she produces. It does not affect the macronutrients or minerals, but some vitamins will be lower in breast milk if her intake and stores are low.

the portion of the nephron that attaches to the collecting duct is the

Answers

Distal convoluted tubule located in the cortical labyrinth is the tube that is part of the nephron that connects to the collecting duct.

Distal tubule begins where the thickness of the thin portion of the loop of Henle increases in its ascending segment and leading to the cortex, it is located at the entrance to the vascular pole of the renal corpuscle of the nephron that belongs to it.

In this place, some cells of its wall will constitute the macula densa, which is part of the juxtaglomerular apparatus.

Subsequently, the tubule makes a series of tortuosities, to form the convoluted portion (distal convoluted tubule), which empties into the collecting duct.

Therefore, we can conclude that the distal convoluted tubule is the portion of the nephron that empties into the collecting duct.

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Approximately _____ of adults in the United States are overweight, as defined by a body mass index (BMI) greater than 25.

Answers

Approximately 74 percent of adults in the United States are overweight. BMI

is known as body mass index and it is calculated by

BMI= weight/height

BMI = kg/m²

Body mass index helps to determine if a person is overweight or

underweight. Being over weight means having a BMI of 25-29.9 while

having below 18.5 means being underweight.

Recent studies have however shown that approximately 74 percent of adults

have a BMI of greater than 25 which means they are overweight.

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While preparing some chicken wings for cooking you observe white fibers connecting the bones and the muscles to bone. What type of fibers are these?.

Answers

These fibres are called the connective tissue fibres.

Connective tissues bind structures together, form framework and support for organs and the body as a whole.

It is characterized by an abundance of intercellular matrix with relatively few cells.

There are different types of connective tissue which include:

loose connective tissue,adipose tissuefibrous connective tissueelastic connective tissuecartilage,osseous tissue and blood.

The specific type of connective tissue that connects bones to bones and muscles to bones is the fibrous connective tissue. Example is the tendons.

Therefore, the white fibres are called connective tissue fibres.

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which clinical manifestations would typically be found in an individual with an infected parietal pleura

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The manifestations found in an individual with an infected parietal pleura are stabbing pain and pleural friction rub. A pleural friction rub is a recognizable raspy breathing sound.

A pleural friction rub can be defined as a recognizable raspy breathing sound that must be taken into account by healthcare professionals.

A pleural friction rub may be indicative of different conditions that affect the thoracic cavity.

An infected parietal pleura can be elucidated by using a stethoscope, which is a disc-shaped device used for listening to internal sounds of the human body.

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Which hormone promotes protein catabolism?.

Answers

Answer:

glucagon, glucocorticoids and adrenaline Explanation:

according to bureau of labor statistics, what percetn of the 645 contstruction fatalites in 2009 resulted form fdalls from ladders and on stairs

Answers

Answer:

according to bureau of labor statistics, what percent of the 645 contstruction fatalites in 2009 resulted form falls from ladders and on stairs

Explanation:

In the year 2009, ladder falls accounted for about 33.33% ( one - third) of all the construction fatalities in that year.

What are construction fatalities?

The term construction fatalities has to do with deaths that result from work in the construction sector of the economy. One of the prominent causes of death in the construction  sector is ladder falls.

In the year 2009, ladder falls accounted for about 33.33% ( one - third) of all the construction fatalities in that year.

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A pregnant woman is hospitalized as the result of sickle-cell crisis. Which finding indicates the outcome has been achieved for this client

Answers

Since the individual has a sickle cell crisis, the outcome will be a joint pain less than 3 on a scale of 0 to 10.

Sickle cell disease refers to a condition where the red blood cells of the person aren't shaped. In thiscase, the sickle-shaped cells stick together and therefore block the blood vessels.

It should be noted that zero pain simply means no pain. A rating of 10 is the worst possible pain. A pain rating of 3 means the pain is noticeable and distracting. However, the person can get used to it and adapt.

Therefore, since the person is hospitalized, a rating of less than 3, it means the person's pain is mild.

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Foster consumes about 350 g of protein daily, mostly in the form of meat and amino acid supplements. He does not use vitamin/mineral supplements, and he eats very few fruits, vegetables, and grains. Based on this information, Foster's diet lacks _______

Answers

Answer: Foster's diet lacks potassium.

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The lab result on the test from the previous question shows that the patient has a blood type of
AB positive. The ER doctor orders a procedure in which blood will be administered to the pt. You
fill out the request slip for the blood bank. Which procedure will you order for this patient?

Answers

A blood transfusion

Blood transfusion is the way of introducing blood products into the bloodstream of a person through an IV. Transfusions are used to replace blood parts that have been lost because of different health problems.

What is blood transfusion?

Intravenous blood transfusion refers to the process of introducing blood or blood products into the circulatory system of another individual. In order to restore lost components of blood, various medical disorders often require the administration of transfusions.

When receiving a blood transfusion, a medical expert will insert a thin needle into a vein, most commonly located in the arm or hand of the patient. After that, the blood is transferred from the bag, via the rubber tube, and finally into the vein of the person using the needle. Throughout the entire surgery, they will keep a close eye on all of the vital signs.

This technique has the potential to save a patient's life since it helps restore blood that was lost as a result of surgery or injury. If you have a condition that stops your body from producing blood or some of the components of blood appropriately, a blood transfusion may also be of assistance to you.

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How does Edna Viruell-Fuentes explain the difference in health outcomes between Mexican Americans and Mexican immigrants

Answers

Mexican immigrants often have better health outcomes than Mexican Americans because Mexican Americans are more attuned to racial discrimination in the U.S. and that discrimination leads to stress , which has negative effects on their health . -Mexican immigrants are more likely to live in ethnic enclaves , which help to shelter them from stress of discrimination .

Bright yellow urine usually is indicative that someone is supplementing with ________. nutrition

Answers

An excess of B-vitamins can cause bright yellow urine. Bright yellow urine is a sign of excess B-vitamins in the body, including B-2 and B-12.

The nurse is teaching a client about the potential for allergic drug reaction. What statement made by a client suggests a need for further teaching

Answers

Answer:

A statement made by a client that could suggest further teaching is needed is:

"Auvi-Qs and Epinepheren Autoinjectors are the same things."

This shows naivety because the two are very different.

Which part of a vertebra is known as the centrum?.

Answers

Answer:

Central Part

Explanation:

The central part of the vertebrae is known as the centrum.

What is a vertebra?

The 33 distinct bones that connect to one another to construct the spinal column are known as vertebrae. The areas of the vertebrae—cervical, thoracic, lumbar, sacrum, and coccyx—are identified by numbers (Fig. 2). The sacrum and coccyx vertebrae are fused; just the top 24 bones are mobile. Each region's vertebrae have certain characteristics that aid in carrying out their primary responsibilities.

The cervical spine's primary function is to carry the pressure of the head (about 10 pounds). Numbered C1 to C7, the cervical vertebrae are seven in number.

The major job of the thoracic (middle back) spine is to support the rib cage and safeguard the heart and lungs. T1 through T12 represents the thoracic vertebrae. The thoracic spine has a restricted range of motion.

The lumbar (low back) spine's primary job is to support the body's weight. L1 through L5 represent the lumbar vertebrae.

The sacrum's primary job is to link the spine to the hip bones. There are five fused sacral vertebrae in total. They make into a ring known as the pelvic girdle along with the iliac bones.

Ligaments and muscles of the pelvic floor are attached to the four fused coccyx or tailbone bones in the coccyx area.

Therefore, the central region of the vertebrae is known as the centrum.

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The nurse is caring for an infant recently diagnosed with oral candidiasis (thrush) who has been prescribed nystatin. Which statement by the infant's mother would suggest a need for further education

Answers

Answer: A statement by the infant's mother that would suggest a need for further education, "I will add the nystatin to her bottle four times per day."

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how long does chloroform keep a person unconscious

Answers

It can leave someone unconscious for anywhere from 20 minutes to 2 hours with a recovery time of half an hour. Hope this helps

Chloroform can keep someone unconscious for about 10 minutes to 2 hours depending upon the concentration

It can be harmful for health if used in higher concentration.

What is chloroform?It is a colorless, sweet-smelling liquidIUPAC name is TrichloromethaneIt is used as a solvent in paper, construction and wood processing industries as well as in pesticide production.

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What is NOT a recommended practice for safe sleep for infants?

Answers

Keep soft objects,loose bedding
Keep soft objects, loose bedding, or any objects that could increase the risk of entrapment, suffocation, or strangulation out of the sleep area. These include pillows, quilts, comforters, sheepskins, blankets, toys, bumper pads or similar products that attach to crib slats or sides

How many children died from the pfzier and moderna vaccine in the clinical trials.

Answers

Answer:  “corona Vaccine-Related Fatalities Exceed 6,000.”

“6,000% Increase in Reported Vaccine fatalities 1st Quarter 2021 Compared to 1st Quarter 2020.”

No matter your vaccination status or your feelings about getting the shot, those headlines likely give you pause. Can those numbers be right?

These and similar shocking claims are the latest examples of corona vaccine misinformation. And as with most misinformation, these statements get traction because they start with a kernel of truth in this case raw data from a reputable source.

what is the membrane that is on the surface of bones

Answers

The tough, thin outer membrane covering the bones is called the periosteum.

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