Answer:
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Explanation:
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1. Please list and describe the six elements of proper fitness training.
2. Please list and briefly define at least four of the six principles of training.
3. Please list three of the ways that you can be a good sport and show good sportsmanship.
4. Briefly define and describe what conditioning is and why you should do it.
5. What does aerobic fitness look like in real life? How much time should be spent on
aerobic fitness and how often?
Answer:
1.)There are six factors of fitness that take into account the entire body: aerobic capacity, body structure, body composition, balance, muscular flexibility, and strength.
2.)To get the most out of your training, you should follow the four fundamental concepts of training: specificity, progression, overload, and individualization.
3.)Maintaining a positive view, putting up your best effort, and shaking hands with the other team before and after the game are three methods to be a good sport and display good sportsmanship.
4.)Conditioning not only aids players in their preparation for their sport, but it also aids in injury prevention. A robust conditioning program will help athletes reduce their chance of injury by strengthening ligaments, tendons, and muscles while also increasing flexibility.
5.)Brisk walking, swimming, running, and cycling are examples of activities that can be included. You're undoubtedly familiar with the term "cardio." Aerobic exercise is defined as “exercise that involves the use of oxygen.” During aerobic exercises, your breathing and heart rate will both rise. The Department of Health and Human Services advises at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity each week for most healthy individuals, or a mixture of both. This activity should be stretched out throughout the course of the week, according to the rules.
Explanation:
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PLEASE HELP ME!! Describe the anatomy and function of the male and female reproductive systems
No links please
What should your dietary carbohydrate intake be while training?
A.
Your carbohydrate intake should be low (15-30%).
B.
Your carbohydrate intake should be high (80-95%).
C.
Your carbohydrate intake should be high (55-70%).
D.
Your carbohydrate intake should not change.
Answer:
Explanation:
During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).
How many seconds does the thrower have before they reach the stall count and have to throw the Frisbee? (No Files Or Links Plz)
A) The limit does not exist
B) 5 seconds
C) 10 seconds
D) 30 seconds
Answer:
A. 10 seconds
Explanation:
the thrower calls "stalling" and counts out 10 seconds. If the disc has not been released at the end of the count, it is turned over to the defense at that point.
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Children can practice manners and self-care skills in family-style meals.
O True
False
Answer:
true
Explanation:
4. You want to create a chart to hang in the kitchen of your childcare facility that clearly identifies various kitchen helper activities that are appropriate for each age (two years old, three years old, four years old, and five years old) in order to get the children more involved in the meal prep process. Create a list that identifies at least two appropriate kitchen helper activities for each age listed.
Answer:
See Explanation
Explanation:
2 Year Old: Put silverware in dishwasher – No sharp knives, but everything else they are perfectly able to put in the dishwasher! Wipe table and counters – Toddlers love getting a wet cloth and wiping things down!
3 Year Old: Stirring. It's classic when it comes to kids – stirring dry ingredients or batters, stirring in new ingredients, throwing in chopped fruits or vegetables, and mixing them in.
4 Year Old: Scooping batter into muffin cups or pouring cake into the cake pan
5 Year Old: Sweeping or mopping the floor.
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The list of appropriate kitchen helper activities for each age group:
Two years old: Washing fruits and vegetables in a bowl of water, Stirring dry ingredients in a mixing bowl with a large spoon
Three years old: Adding pre-measured ingredients to a mixing bowl, Mixing wet ingredients together with a whisk or fork
Four years old: Measuring and pouring ingredients into mixing bowls or pots, Helping to assemble simple dishes, like sandwiches or salads
Five years old: Using a vegetable peeler to peel vegetables, Assisting with more complex tasks like rolling out dough or cracking eggs
What is a kitchen helper?A kitchen helper is a person who assists in various tasks related to food preparation and cooking in a kitchen. They may perform tasks such as washing and chopping vegetables, cleaning dishes and kitchen surfaces, setting up cooking equipment, and helping with meal service.
Remember to supervise the children carefully during these activities, and adjust the tasks based on the individual child's abilities and comfort level.
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Maintaining balance between caloric intake and caloric expenditure is known as:
Question 2 options:
metabolic syndrome
basal metabolism
body composition
energy balance
Answer:
energy balance
Explanation:
The calories consumed in foods and beverages can be converted into energy (work and heat) and also can be stored as storage tissues (e.g., fat tissues). Energy balance refers to the balance of calories consumed compared to the calories burned through physical activity and metabolic activities (i.e., calories used in our daily energy requirements). Energy balance has important effects on metabolic activity, hormonal balance, and even mood. For example, a negative energy balance may lead to a decrease in metabolic activity, bone mass, testosterone level, less concentration, etc.
Beta-blockers must be used with caution in patients with
A.
Supraventricular tachycardia.
B.
Asthma or chronic lung disease.
C.
Hypertension.
D.
Atrial tachycardia.
Answer:
B - Asthma or Chronic Lung Disease
Explanation:
Beta-blockers contradict the effect of asthma medication. They can cause airway narrowing which will lead to an Asthma attack. Asthma and chronic obstructive pulmonary disease (COPD) have also been classic contraindications to the use of beta-blockers because of their potential for causing bronchospasm
When your brain senses stress, it activates the?
Answer:
When your brain senses stress, it activates the amygdala.
Explanation:
This is the part of the brain that senses stress or danger. After that, the hypothalamus is activated.
Foods from animal sources are called
proteins.
Complete
Simple
Saturated
Incomplete
Answer:
Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body. These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively. hop it helps
this question confuses me every time i read it please help
What is the influence of media to your online class or to your life?. Media means the internet, gadgets and technology around you.
Answer:
the resources you learn with?
Answer:
uhh the media is helping us to communicate and connect with our family, friends and teachers-? its making us feel less isolated now that we can connect with people from all around the world.. tahts all i have lol
Explanation:
Which of the following statements accurately reflects the FIT formula for fat control?
Question 4 options:
To lose 1 pound of fat, you must burn 3,500 more calories than normal.
To lose 1 pound of fat, you must eat 3,500 fewer calories than normal.
To maintain your weight, you must keep the number of calories you eat and the number you expend the same.
All of the statements accurately reflect the FIT formula for fat control.
None of the statements accurately reflect the FIT formula for fat control.
to maintain your weight. it c
The statement that accurately reflects the FIT formula for fat control is to maintain your weight, you must keep the number of calories you eat and the number you expend the same. The correct option is c.
What is the FIT formula?The four components of the FIT formula for improving cardiorespiratory fitness are exercise frequency, exercise intensity, exercise time, and activity type.
Exercise frequency: Our exercise frequency depends on how frequently we work out. If we exercise three to five times a week, we can develop our cardiovascular fitness to the fullest.
Exercise type: Choosing the right exercise is crucial, therefore aerobic exercise like running, cycling, boxing, etc. is advised for improving cardiorespiratory fitness.
Therefore, the correct option is c, To maintain your weight, you must keep the number of calories you eat and the number you expend the same.
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a need for an increase amount of a drug to obtain the same “high” is called?
I don't know sorryyyyyy
Which of these foods contribute to performing well while exercising? (Select all that apply.)
oatmeal
chocolate
potato chips
peanuts
Answer: 1 - oatmeal
2 - potato chips
3 - chocolate
4 peanuts
Explanation: I have given my answer from more amount to less amount
When doing curls, John is careful to extend through the full range of motion and quickly lock his elbows to make sure that he does not drop the weight. This is an example of
Group of answer choices.
A. a good technique because he moves quickly
B. a bad technique because he moves through the range of motion
C. a good technique because he is paying attention to form
D. a bad technique because he quickly locks a joint
Answer:
D. a bad technique because he quickly locks a joint.
Explanation:
A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to eat food with high nutritional values and engage in physical activity such as an aerobic exercise.
An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body. Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing, curls, etc.
In conclusion, fitness experts usually advises everyone to maintain a healthy lifestyle, eat well and judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.
In this scenario, when doing curls, John was trying to be careful to extend through the full range of motion but quickly lock his elbows in order to make sure he doesn't drop the dead weight.
However, this is an example of a bad technique because he quickly locks a joint. John shouldn't have locked his joint almost immediately or at all because of the weight he was carrying.
Answer:
a bad technique because he quickly locks a joint
Explanation:
Edge
18. What are the two phases of a cooldown after a vigorous workout?
F. cardiovascular & musculoskeletal
G. Cardiovascular & respiratory
H. Musculoskeletal & nervous
J. Musculoskeletal & respiratory
Match the items.
a. Located on either side of the pharynx
b. The specialized cells of the immune system.
c. Part of the lymphatic system
d. Molecules that the immune system recognizes as a foreign to the body
e. Filters pathogens and worn out red blood cells from the blood.
f. It stores and matures lymphocytes.
g. Mature in the thymus
1. Tonsils
2. Antigen
3. Spleen
4. Thymus
5. Lymphocytes
6. Lymp Vessels
7. T-cells
Answer:
1 = a
2 = d
3 = e
4 = f
5 = b
6 = c
7 = g
What are 3 things the periodic table can tell you about an element?
Answer:
Explanation:
Mass, Common charge, Number of Protons, Neutrons, and Electrons, Period, Group, and it's Valence Electrons
What is the Alimentary Canal and organs that make it up? What are the functions of ALL those organs?
Answer:
The main function of the organs of the alimentary canal is to nourish the body. This tube begins at the mouth and terminates at the anus. Between those two points, the canal is modified as the pharynx, esophagus, stomach, and small and large intestines to fit the functional needs of the body.
Now that you've learned about some interesting advances in technology, you will research and select an area of interest and write a paragraph on how that technology is used in medicine. You may select any example. Some suggestions are:
-artificial limbs
-medical monitoring devices (for example: devices used by diabetics to monitor their blood sugar levels)
-pharmaceuticals (medications that haven't always been available to treat certain illnesses)
-surgical tools
-medical imaging devices
Write a paragraph that includes:
History: Discovery, development, or invention
Description: What is it? How is it used?
Discussion: How did this benefit patient care?
Advantages and disadvantages
the question adds:Interesting advances in medical technology:
Answer:
Translation of the other answer.
Technological advances also positively impact medical advances. And it is that the development of technology has helped to create new drugs and treatments, improving medical research and simplifying processes. In fact, investment in the digital health industry has grown considerably in recent years, since only 1.1 billion dollars were invested globally in 2010, while in 2019 this figure increased to 13.7 billion dollars. dollars, according to data from Statista
"Medicine and technological advances usually go hand in hand, which has allowed this industry to be transformed through technologies such as Artificial Intelligence (AI), Big Data or the Internet of Things (IoT)", comments Gustavo Parés, general manager of the Mexican company specializing in the development of solutions using Artificial Intelligence, NDS Cognitive Labs. “Thanks to this, today we can see everything from small devices that help us measure and take care of our health, such as smart watches, to large robots that help us to doctors to perform complicated or remote surgeries, like the Da Vinci robot”, he points out.
Well there my explanation, Blessings.
Explanation:
What are the rules in your house concerning cov id 19 safety. Make a list of 10 Rules.
i dont have rules about this so please help even if u make up rules idc
Explanation:
1) dont touch any packages which have newly arrived, let it stay isolated for about a day.
2) wear gloves and masks whenever ur going out
3) avoid sharing personal household items
4) cover ur nose and mouth while sneezing or coughing
5) if ur feeling sick, then isolate urself in ur room/ stay away from the others
6)deep cleaning the house on every thursday- thats all i have lolol
Secondary teachers usually teach at the college level. true or false
Answer:
I would say false.......
definition of gentle slope
Answer:
Where the contour line is farther apart, it is called gentle slope.
Help!!
Which of the following activities would most likely help Edward decreases stress level?
A. Running after school
B. Going to bed later
C. Waking up later
D. Eating more at breakfast
Answer
A is your answer
Explanation:
When you run after school its very hood exercise and very
healthy for ur body
Why are adolescence at higher risk of transmitting the most common STDs?
Answer:
They are at higher risk because of hormones. During adolescence, you go through different hormonal changes, including sexual ones. These sexual changes may result in developing different urges such as masturbation. However, the problem comes with a lack of proper sexual education and how most of their knowledge on sex is based off of myths perpetuated by peers. So it's really a lack of education on sexual reproduction and the transmission of diseases.
Answer:
From a biological perspective, adolescent females are particularly susceptible to STIs like CT and HPV due to lower production of cervical mucous and increased cervical ectopy [2, 4]. Therefore, if exposed to an STI, adolescent females are more likely than adults to get infected.
Explanation:
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Identify the immediate steps a victim of cyberbullying should take.
Answer:
If you are under 18 years of age
Available 24/7
Counselling and advice for children who are in distress or suffering abuse
Which of the following is a result of America’s growing portion sizes?
increased serving sizes
reduction of the obesity rate
a change in dietary guidelines
doubling of the obesity rate
Answer:
D.
Explanation:
Doubling of the obesity rate.
Answer:
D
Explanation:
Why is it often hard for an EMT to determine which musculoskeletal injury has occured?
Answer:
it's difficult sometimes because there are,so many different musculoskeletal injuries such as,
Tendonitis. This is an inflammation of a tendon – the fibrous tissues that connect a muscle to a bone,
Osteoarthritis,
Rheumatoid Arthritis,
Bone Fractures,
Carpal Tunnel Syndrome and
Fibromyalgia.
Select the correct answer.
What do diagnostic services provide?
ОА
a "picture" of patient health at a point in time
OB.
ongoing care for chronic conditions, such as diabetes
Ос.
assistance in regaining mobility after surgery
OD. information about new medical technologies
O E organization and prioritization of medical care
1 LETTER C BEQCAUSE ITS HELPFULL
People seeking help for mental disorders
A) are showing signs of weakness
B) should try to get better on their own
C) will find that professional help is always too expensive
D) are showing responsibility
Answer:
D, are showing responsibility
Answer:
D) are showing responsibility
Explanation: