Key components of building a six pack

Answers

Answer 1

Answer:

key components of getting a six-pack are running, swimming, jogging, etc.

Explanation:

Answer 2

Answer: Before trying to get a shredded six pack, you must understand how it is actually achieved, from a scientific perspective. Firstly, everyone has some form of a six pack, but the degree of our abdominal definition and six pack quality is dependent on just a few key variables:

1. Body fat levels: The amount of overall body fat you have. For most, this is too high to actually reveal your six pack. Even if you have the world’s best set of abs, if your body fat is too high you’ll never see it.

Related: Shredded! A Complete Guide To Getting to 10% Bodyfat

2. Abdominal muscle mass: Once you are lean enough, additional ab work and ab muscle mass can improve ab definition and thickness.

3. Abdominal structure and genetics: Some people are just blessed to have a good six pack. They store less body fat around the abs and may also have great ab genetics giving them a six pack worthy of a cover model.

4. Body fat storage and stubborn fat areas: Some people may store excess fat on the stomach, which means they need to diet extra hard and get very lean to reduce stubborn fat around the belly/core.

Explanation:


Related Questions

Approximate the BMR for a 180-lb, sedentary man over a 24-hour period.
Formula: 1 calorie per hour for every kilogram (2.2 lbs) of body weight
Sedentary: Add 200 calories per day

Answers

Answer:    180 / 2.2 = 82 82 x 24(hrs) = 1,968

1,968 + 200 = 2,168 calories burned per day.  

Explanation:   :)

In this case, the Basal Metabolic Rate is 1,968 + 200 = 2,168 cal per day.

What is the Basal Metabolic Rate?

The Basal Metabolic Rate (BMR) refers to the overall calories burned when the body only performs basal functions (e.g. breath).

The Basal Metabolic Rate can be estimated by using different formulas and equations.

BMR is equal to the total weight (in lbs) divided by the number of lbs (2.2) and then multiplied by the time (in hours).

In this case,

BMR = 180 / 2.2 x 24(hrs) = 81.81 x 24 = 1,968 >>BMR = 1,968 + 200 = 2,168 cal per day

In conclusion, the Basal Metabolic Rate is 1,968 + 200 = 2,168 cal per day.

Learn more about the Basal Metabolic Rate here:

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what are the different parts of large intestine​

Answers

Answer:

it consist of four regions: the cecum, colon, rectum, and anus.

Select the word or phrase that best completes each of the following sentences.
The first, or smallest, level of organization in the human body is the
The
of organization is defined as a group of cells working together to perform a
similar function.
The highest, or most complex, level of organization in the human body is known as

Answers

1. The first, or smallest, level of organization  

2. The tissue level  of organization is defined as a group of cells working together to perform a similar function.

3. The highest, or most complex, level of organization in the human body is known as an organism

what do you mean by level of Human body organization ?

The level of body organization initiate with atoms, several elements are Carbon, Hydrogen, Nitrogen, Oxygen, Phosphorus, Sulfur.

Organism is the highest level of organization of human body.

secondly organ system which  is a collection of organs which do a specific work in a coordinated manner. Examples are Cardiovascular system, Nervous system, Reproductive system etc.

An organ is the basic unit of organ system which are made up of  biological tissue include Brain, Heart, Liver, Stomach etc.

Tissue is the group of cells perform specific functions in a coordinated manner. Finally cellular level of organization.

Learn more about human body,  here:

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Answer:

1) Chemical or molecular level

2) tissue level

3) an organism

Explanation:

I took online virtual health

A person has the sudden inability to detect odors. What disorder could be causing this?

hyposmia

dysosmia
→anosmia

parosmia
Another person has an altered perception of smell, which consists of an unpleasant odor. What condition does this person likely have?

hyposmia
dysosmia

anosmia
→parosmia

Answers

Answer:

1. anosmia

2. parosmia

Explanation:

"Anosmia" refers to a condition in which a person loses his sense of smell. This could either be a "temporary loss of smell" or "permanent loss of smell." A temporary loss of smell may be caused by a cold while permanent loss of smell may be caused by aging or injury to the nerves.

"Parosmia" refers to a condition in which a person's sense of smell is distorted or changed. This means that a person may think something smells awful when in reality, it smells good.

Answer:

anosmia and parosmia

Explanation:

somebody give me ideas and help

Answers

Answer:

make its in three paragraphs so that it will look nice and attractive then at first paragarph write about what is health , and give some description about it

then in middle paragraph write importance of being healthy and effect or thing that can be caused to unhealthy person . explain what disease are you scared of and why are you sacred of such disease. write about the damage that disease might caused to you .

after explaining this all at last paragaraph write about the thing that u can enjoy being healthly and you cant enjoy due to health problem . and at last sentences say , this all thing is important to me about my health.

# it will be helpful,:)

56. A _______ _______
is a reaction to a particular food that does not involve the
immune system. Lactose intolerance is an example. Culinary Essentials Chapter 11 Reading Guide.

Answers

Answer: Lactose intolerance is a digestive disorder that is caused by the lack of ability to digest dairy products. Well, more so lactose which is the main carbohydrate in dairy. So your answer would be digestive disorder/food intolerance I believe (:

is this an example of a positive or negative feedback?

Answers

Answer:

yes

Explanation:

Write a paragraph about something that made you feel stressed

Answers

Answer:

School is making me very stressed right now. I have so much work to do but so little time. Plus I keep spending time answering none of my own questions and answering everyone elses. I really need to hop onto my work so I’m not anymore stressed out. Hopefully I don’t fail.

Explanation:

Use the question below to find c, if a=42 and b=36.​

Answers

It’s either 78 or 0.8

Healthy Relationships: Dating and Marriage
Project: Abusive Relationship Resources
Active
Instructions
Click the links to open the resources below. These resources will help you complete the assignment. Once
file(s) and are ready to upload your assignment, click the Add Files button below and select each file from yº
folder. Upload each file separately.
Your work will not be submitted to your teacher until you click Submit.

Answers

What is the question????

1. Before giving first aid to a person who is bleeding from the mouth, you should: O have the person swallow as much blood as possible stick bare hand into the person's mouth and feel for the bleeding area Ohyake sure the scene is safe, get the first aid kit, and wear PPE rinse the person's mouth with cool water​

Answers

Answer:

1+1=2

Explanation:

Habe Whiskey hsjje hbebsh

Explain why you have to be pushed
out of your comfort zone of
knowledge in order to get smarter.

In your own words pls

Answers

Answer:Leaving Your Comfort Zone Teaches You to Deal With Change

Explanation:

But by regularly pushing ourselves outside our comfort zone, we can learn to deal with change so that when other big changes pop up in life, we're more prepared to deal with them.

Describe three ways in which technology has helped treat the flu.

Answers

Answer:

Besides playing various roles in daily life, technology also plays roles in preventing and treating different diseases. Flu can be prevented by the use of technology in several ways:

Use of web to find out latest vaccines and their availability: Vaccines for flu also called flu shots are recommended by doctors in order t stay away from flu as much as possible, web services are efficient source in this regard that help to search for available vaccines and trend of flue in particular areas.

Quicker diagnostic results: Technology has developed such rapid diagnostic tests that give results within minutes. Like screening test for qualitative analysis of flu have been made and such tests have been developed that are easy to carry out just by single nasal swab.

Air filters and UV bulbs: To prevent the germs inside the home or closed environment, use of air filters like HEPA filter and UV light is trending. HEPA (high efficiency particulate air) filter the air at great extent thus preventing the germs to spread, and UV light has characteristic to be antimicrobial so it is also installed to kill pathogenic microbes.

Explanation:

stan nct for good life
stan talent
remember to str3am new album

stan txt for soft hours
stan talent
remember to str3am blue hour

stan bts for clear skin
stan talent
remember to str3am life goes on

stan ateez for everything
stan talent
remember to love

stan blackpink for zero blackheads
stan talent
remember to love

stan the new ones too like.. aespa and enhypen and that new japanese boy group bighit be having all for a better life

Answers

Answer:

PERIOD

Explanation:

don't need one anyways stan NCT, TXT, BTS, Ateez, Blackpink, and Enhypen  for better SKIn

Answer:

ooh yes i stan bts and blackpink <3

Explanation:

literally im in the middle of a soft hour

I want strawberry ice cream '^'

and a concha 0^0

a yellow one :>

is the ability to put oneself in another's shoes and feel what he or she is feeling.

Answers

Answer:

Empathy. Hope this helps :)

Explanation:

Answer:

empathy I just did the assighnment hope this helps you and everyone else

Explanation:

Which of the following is a function of the prefrontal cortex?
A. It is the language center of the brain.
B. It is the seat of human emotions and impulses.
C. It keeps you from behaving in a way that is socially unacceptable.

Answers

Answer:

A. It is the language center of the brain.

Explanation:

I majored in Health

Which of these types of health insurance plans requires a referral to see a specialist?
A)HSA
B)EPO
C)PPO
D)HMO

Answers

Preferred Provider Organization (PPO): A type of health plan where you pay less if you use providers in the plan's network.
Hope this helps!!
PPO it’s a great plan

All of the following are possible causes of developing an anxiety disorder except
A. hereditary factors
B. thinking styles
C. history of abuse
D. chemical imbalance

Answers

C. History of abuse.

I hope this helps!

Risk factors for anxiety disorders include having a history of maltreatment, having lived through or witnessed a traumatic incident, and having a family history of anxiety disorders, except for the history of abuse, hence option C is correct.

What is anxiety disorder?

Post-traumatic stress disorder is a cognitive health condition that is brought on by experiencing or witnessing a terrifying incident.

Flashbacks, demons, intense anxiety, and irrational thoughts about the affair are all possible warning signs.

A mental condition that manifests as an all-encompassing emotional state or mood that is out of sync with your circumstances and impairs your capacity to operate.

Anything physical that may have a negative impact on a person's mental health is considered a biological issue.

Therefore, having lived through or witnessed a traumatic incident, and having a family history of anxiety disorders, except for the history of abuse, hence option C is correct.

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Patient has the right to know the disclosures have been made and are entitled to receive a free accounting
every 12 months.
a. True
b. False

Answers

False because I don’t think that’s good.

Answer:

T

Explanation:


Which part of the nervous system is not involved in producing Autonomic actions?
O a
Ob
Spinal cord
Brain
Receptors

Answers

Answer:

I think it might be the spinal cord.

Explanation: And take your time.

I NEED HELP ASAP QUICK WILL MARK BRAIN THING AND ADD POINTS LATER
Here are your goals for this lesson:

Record your heart rate during a variety of activities.
Identify activities that increase your heart rate.
Explain why your heart rate increases.

In order to supply your body with oxygen from the lungs, the heart either increases or decreases in rate. Your heart is constantly adjusting without you knowing it. In this activity, you will record and chart your heart rate during a variety of activities. You will need a stopwatch or a clock with a second hand to gauge your pulse.

Heart Rate (Beats/ Minute)

Step 1: Lie down in a comfortable position for 3-5 minutes. After the time has elapsed, count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. To find your pulse, place your index and middle fingers under your jawline on either side of your larynx. Do not use your thumb. Record your heart rate in the REPORT document below.

Step 2: Sit in a chair for 3-4 minutes, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.

Step 3: Stand for 3-4 minutes, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.

Step 4: Run in place for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.

Step 5: Do jumping jacks in place for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.

Step 6: Sit in a chair for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.

Step 7: Lie down for 60 seconds, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate in the REPORT document below.

Answer the following questions in your REPORT document.

According to your data, what kind of activities increased your heart rate?

According to what you have learned about the circulatory and respiratory systems, explain how and why your heart changed its rate.

Answers

Answer:90

70

70

130

148

120

100

Jumping jacks and running in place  increase my heart rate.

heart Its rate changes depending on your activity level; it is lower while you are asleep and at rest and higher while you exercise to supply your muscles with enough freshly oxygenated blood

Explanation:

Foodborne illness and be transmitted from person to person or person to prepared food in a number of ways. Please discuss strategies for food handlers to prevent cross-contamination

Answers

Wash your hands
Wash worktops, knives and utensils
Wash dishcloths
Use separate chopping boards
Keep raw meat separate
Store raw meat on the bottom shelf
Cook food thoroughly
Keep your fridge below 5C
Cool leftovers quickly
Respect 'use-by' dates

True or False: More people watch basketball than any other sport in the United States?

Answers

Answer:

true

Explanation:

"Basketball is an extremely popular sport. More people watch basketball than any other sport in the United States. It is played in driveways, parking lots, back yards, streets, high schools, colleges and professional arenas. Basketball's popularity is not confined to the United States."

One of the benefits of yoga for the elderly population is:

fall prevention
better appetite
improved mental capacity
weight loss

Answers

Answer:

improved mental capacity

Answer: weight loss

Explanation: Yoga helps with behavioral change, weight loss, burning calories, heightening mindfulness and reducing stress. Therefore, bettering the body and mind promote a healthier viewpoint in your head creating better moods resulting in less bad food and big portions and the physical exercise burns the calories.

what are early signs of schizophrenia?​

Answers

Answer:

Social isolation, disorganized behavior, aggression, agitation, compulsive behavior, excitability, hostility, repetitive movements, self-harm, or lack of restraint

Explanation:

No credit on the answer goes to me, I found this while doing research. Hope this helped!

Answer:

when you start talking to yourself in the mirror or your head and you black out

Explanation:

This penalty in ice hockey is imposed when an offense is made by a team or when the actual offender is unknown.
A. bench minor penalty
B. major penalty
C. misconduct penalty
D. minor penalty
Substitution of the entire team at once is called a _________.
A. power play
B. takeover squad
C. team reverse
D. line change

Answers

Answer:

A. Bench Minor Penalty

D. Line Change

Explanation:

I majored in Health

How can alcohol change how the brain works

Answers

Yes it alters the levels of neurotransmitters

Answer:

Prolonged use of alcohol is toxic to neurons and can result in neuron death. Continued use of alcohol can cause atrophy of the cerebellum – a shrinkage of the brain. This results in ataxia, a degenerative disease of the nervous system, which is irreversible.

What are the 3 types of hazards in the kitchen?

Answers

Answer:

the house catching on fire, cutting/stabbing yourself with a sharp object, and burning yourself or someone else

Explanation:

Answer:

Head & eye Injuries.

Injury from machines.

Slips, trips, and falls.

and fire

4. What are private healthcare sites? What are their characteristics?

Answers

Private healthcare sites are for-profit companies that provide private insurance for medical/wellness management, health maintenance and protection, preventive medicine or any care relating to health. Private insurance is a common payment set-up that provide benefits and coverage. Generally, insurance is expensive. The pricier the insurance packages, the more advantages it gives. Advance testing, more staff and equipment is a key characteristic of private healthcare.

What percentage of grocery store purchases are not planned purchases? (5 points)

60%
20%
40%
10%

Answers

60% of grocery store purchases are not planned
40 or 60 good luck with this
Other Questions
find the value of x. I might be going crazy but I dont think any of these work? Please help Rachel is planning to run an average of 6.4 miles over three consecutive days. On the firstday, she ran 6.6 miles, and on the second day, she ran 6.5 miles. What is the maximumnumber of miles Rachel can run on the third day without going over the planned average of6.4 miles per day? On a coordinate plane, a line goes through points (negative 4, 0) and (0, 2).What Is the slope of the line on the graph? Parcel Corporation expects to pay a dividend of $5 per share next year, and the dividend payout ratio is 50 percent. If dividends are expected to grow at a constant rate of 8 percent forever, and the required rate of return on the stock is 13 percent, calculate the present value of growth opportunities. Work out20% of 16 000 1.Could 18 in, 6 in, and 13 in, form a triangle?2. Could 34 km, 27 km, and 58 Km, form a triangle?3. Could 29 ft, 38 ft, and 9 ft, form a triangle?4. Could 12 cm, 12 cm, and 25 cm, form a triangle?5. Could 31 yd, 14 yd, and 19 yd, form a triangle? 30 POINTS I NEED ANSWER IN 10 MINSIt was a hot, sunny day. I took my bicycle for a long ride. I rode it down the long road and across the bridge over the lake. I was having such a good time with my trusty friend. But after an hour or so, my bicycle seemed worn out. I wanted to go to the top of King's Hill. However, my bicycle just couldn't make it up the hill because _______. Which of these responses completes the joke with a pun? A. it fell asleep at the wheel B. it ran its course C. it ran out of gas D. it was two-tired the food pantry distribution 10 oz bags of rice if 3 5 lb bags are donated to the pantry how many 10 ounce bags can be made Please help me with this question Please help me thanks please what is judiciary and executive? ______ means "nothing through the mouth" and is the withholding of fluids and food by mouth. List body external and internal defenses Which number is equivalent to? What should happen next in my story after this?Seths POV:Im really not sure why I invited her here. Was it because of the bet or did I actually what to hang out with her? Was it just because my parents were arguing again and I needed to get out? What the heck.. of course its because of the bet and maybe because I wanted to get away from my parents. She is not fun and super rude. Id never want to hang out with her on my own. This is definitely for the bet. All that laughter and fun was totally fake. Shes still an annoying spoiled brat.. right? I really dont know how to see her anymore because right now she looks really adorable feeding the ducks. She has a big smile on her face and she generally looks really happy. Happy suits her. What am I even saying? This is kinda bad, Im actually having... fun. I even almost told her about my parents fighting.. she definitely can not know about that. She wouldnt understand. While Im deep in thought, I notice her dump the rest of the bag of bread crumbs in the pond and giggle. I like when she laughs. Wait, no I dont. Pretty boy! Dump the rest of your crumbs to the ducks! I smile and do as she says. My name is Seth. You can stop calling me pretty boy. She looks at me with a grin and says, You know, I think I like pretty boy better. She laughs and I glare at her. Thats what I said to her earlier when Ava told me her name. Well, I guess I am pretty. I say in a confident tone. She looks at me and responds, Not even close. I glare at her some more. Shes definitely still mean and bratty. Aww, did I make you mad? She asks in a mocking tone. Of course she did but Im not admitting that to her. I walk towards her and she stops laughing and asks, What are you doing? I grin at her secretly knowing that shes going to hate me even more after I do this. I walk even closer and push her into the pond. She screams and she hits the water and is completely soaked. Oh my gosh! What is wrong with you?! I hate you! She screams at me but Im too busy laughing to pay attention. The next thing I know, Im in the pond too. She grabbed my leg and pulled me in. I should have seen that coming. Now shes dying of laughter. I cant believe you just did that! I say to her. She starts laughing again and through her laughter says, Oh come on! You totally deserved that! I smile and say, I guess I did. She giggles. That annoyingly adorable laugh she has is driving me crazy. We should go, its getting late. I say to her. Yeah, probably. She replies. We crawl out of the pond and we are drenched. We are really wet, wont your parents get mad if you ruin the car? How does she know my parents still come to my place? Does she know about my family issues? Did she hear them fighting through the phone call? Why are you talking about my parents? Thats none of your business and if you must know, the car is mine. I snap at her. I hear her mumble, And you call me a brat. Whatever, get in the car sunflower. The wetness wont bother my car, after all, its just water. It will dry. The whole way back to sunflowers place is pretty quiet. None of us say a word. Finally, I pull up to her house and park the car. She gets out and I say, I guess Ill see you tomorrow sunflower. Yeah, see ya pretty boy. She closes the car door and I watch her as she walks into her apartment.What should happen next in this chapter? (Btw, Seth is the main guy in the story and Sila is the main girl. Seth made a bet on Sila to make her like him. They also do not get along at all) which revision corrects the inappropriate shift in verb mood? A compound is found to contain 26.73 % phosphorus, 12.09 % nitrogen, and 61.18 % chlorine by mass. What is the empirical formula for this compound I have a dream main Idea of paragraph 3 Which tool can easily separate sand and iron filings?O oilO magnetO water