Answer:
The amount of sleep you need each day will change over the course of your life. Although sleep needs vary from person to person, the list below shows general recommendations for different age groups.
Newborns - Recommended 16-18 hours a day
Preschool-aged children - Recommended 11-12 hours a day
School-aged children - Recommended at least 10 hours a day
Teens - Recommended 9-10 hours a day
Adults (including the elderly) - Recommended 7-8 hours a day
If you routinely lose sleep or choose to sleep less than needed, the sleep loss adds up. The total sleep lost is called your sleep debt. For example, if you lose 2 hours of sleep each night, you’ll have a sleep debt of 14 hours after a week.
Some people nap as a way to deal with sleepiness. Naps provide a short-term boost in alertness and performance. However, napping doesn’t provide all the other benefits of nighttime sleep. Thus, you can’t really make up for lost sleep.
Some people sleep more on their days off than on work days. They also may go to bed later and get up later on days off.
Sleeping more on days off might be a sign that you aren’t getting enough sleep. Although extra sleep on days off might help you feel better, it can upset your body’s sleep-wake rhythm.
Bad sleep habits and long-term sleep loss will affect your health. If you’re worried about whether you’re getting enough sleep, try using a sleep diary for a couple of weeks.
Write down how much you sleep each night, how alert and rested you feel in the morning, and how sleepy you feel during the day.
Sleeping when your body is ready to sleep is also very important. Sleep deficiency can affect people even when they sleep the total number of hours recommended for their age group.
For example, people whose sleep is out of sync with their body clocks (such as shift workers) or [is] routinely interrupted (such as caregivers or emergency responders) might need to pay special attention to their sleep needs.
Explanation:
hope this helps you sorry if I am wrong thought.
One of the best ways to get a better job is to __________. a. relocate b. earn a promotion c. work with a group d. dress professionally please select the best answer from the choices provided a b c d
Answer:
B. earn a promotion
Explanation:
because it show you know what your doing
Hope This Helped
What element traditionally creates blue fireworks?.
Answer:
Copper:
Copper compounds produce blue colors in fireworks. Although Copper has a red appearance in solid form, when it’s set alight it creates stunning blue fireworks. Copper is used in electrical wire and roughly half of all copper mined is used for this purpose.
Why did Karl Marx believe that Utopian Socialism was impossible to achieve?
Answer:
A utopian society is one where there is no crime, no droughts, always enough money, and no one is ever angry, and literally, it means a perfect society with no problems.
Explanation:
Karl Marx saw these things and realized they could not achieve them because you can just look at the government of Russia during that time and see the impurities even Karl Marx himself was not a perfect man and to a lot of people an evil man.
How drinking water helps in development of country ? give long answer .
here is the answer hope it help u
please please please please please please please mark me as brainlist pleaseWhy did it matter that tropical plant fossils were found in antarctica?
Answer:
The fossil plants are indicative that the area had a warm climate without extended periods of winter temperatures below freezing, along with adequate moisture in the air for growth.
Sarah sustained a leg injury when she was ten years old while playing at a playground. The consequence of this injury twelve years later is that her right leg is one inch shorter than her left leg. What can you surmise about Sarah's playground injury
What i can surmise about Sarah's playground injury Sarah is most likely fractured the epiphyseal plate in her right leg bone.
What is the consequence of fracturing on the bone?Fracturing which can be regarded as the breaking of ones bone which could be inner bone was been experienced by Sarah can affect her posture if not treated well.
Since, Sarah right leg is one inch shorter than her left leg, then epiphyseal plate in her right leg bone has been fractured.
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What is the condition of drinking water in Nepal? Write.
Answer:
While 80% of the total Nepalese population has access to drinking water, it is not safe to digest. Due to poor economic conditions, difficult landscape, poor technology and insufficient planning are causing wastage of water in Nepal. The sources of drinking water are getting polluted due to garbage, sewage, improper use and lack of awareness about the need for safe drinking water.
Which u. S. State bans the sale of all types of fireworks?.
Answer:
Massachusetts
Explanation:
As of June 2020, the use of any type of fireworks in Massachusetts is illegal.
Answer: Massachusetts
Explanation: Massachusetts banes all consumers fireworks
name the apparatus labelled m
What are two expenses of the u.s federal government
Answer:
social security and medicare
Explanation:
the most money in the u.s. goes into social security and medicare.
Describe areas of the brain involved in sleep.
Answer:
The brain stem, at the base of the brain, communicates with the hypothalamus to control the transitions between wake and sleep. (The brain stem includes structures called the pons, medulla, and midbrain
Explanation:
Stages of photosynthesis
Answer:
The two stages of photosynthesis. Photosynthesistakes place in two stages: light-dependent reactions and the Calvin cycle (light-independent reactions). Light-dependent reactions, which take place in the thylakoid membrane, use light energy to make ATP and NADPH.
If more information is needed feel free to use this website:
https://education.nationalgeographic.org/resource/photosynthesis
What should those in small boats do to protect against capsizing their craft?.
People in small boats should keep a low center of gravity and maintain the three points of contact, so as to protect against capsizing their craft.
What is a boat?A boat can be defined as a type of vehicle that is primarily used on water bodies to transport people and their crafts (goods) from one geographical location to another.
As a safety precaution, it is very important for people in small boats to keep a low center of gravity and maintain the three points of contact, so as to protect against capsizing their craft.
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What is the minimum hot holding temperature for pizza?.
Which climates types has the most annual rain?
Answer: Spring
Explanation: Everything is getting ready to grow
Which famed jazz singer smuggled messages to french soldiers during wwii?.
Answer:
Josephine Baker
Explanation:
He became a spy under the name Creole Goddess
is the form of corruption manifested by a preferential treatement practce.
Answer:Favouritism or nepotism
Explanation:
The carter center was created to
Answer: The carter center was made to resolve conflicts amongst countries; to improve the health worldwide and to have peace; and to also improve the quality of life for countries and people.
If the Greeks do not want to fight Philip in his kingdom, where will they fight? a. at home, in Greece c. Persia b. Babylon d. Pakistan Please select the best answer from the choices provided A B C D
Answer:
A
Explanation:
At home
What fourth of july favorite was originally called wunderkerzen?.
Answer:
The answer is sparklers.
When someone who is about to leave for work checks the stove 10 times to make sure it is turned off, that person is exhibiting a(n):
Someone who is about to leave for work and checks the stove 10 times to make sure to turn it off person is showing compulsion.
What do you mean by compulsion in psychology?Compulsions refer to the repetitive behaviors or intellectual acts that someone feels pushed to carry out in reaction to an obsession. The behaviors commonly save you or lessen someone's distress associated with an obsession.
Therefore, Someone who is about to leave for work and checks the stove 10 times to make sure to turn it off person is showing compulsion.
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What causes negative population growth (shrinking population)? write 3 causes.
Answer:
The decline population growth is likely due to a confluence of factors: lower levels of immigration, population aging, and declining fertility rates.
Cassie has lost a coveted seat on her organizations board. She is disappointed at first. What would you expect of Cassie if she has an internal locus of control? Cassie would rationalize that she did not want the seat anyway. Cassie would take personal responsibility for her loss. Cassie would assume that the election process was rigged. Cassie would blame her loss on the fickle nature of fate.
Cassie would take personal responsibility for her loss
Internal Locus of controlHaving Internal locus of control is the ability of people to assume a personal responsibility about what happens to them. When faced with a success or failure they tend to award themselves praise for the former and blame for the latter.
Here, Cassie has lost a coveted seat on her organizations board. She is disappointed at first. Since she has an internal locus of control, she would take personal responsibility for her loss.
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Sue and tim are arguing about the value of appointing rather than electing federal judges. tim says they are appointed because they need to be independent. what does
he mean?
o judges do not depend on voter will to keep their jobs. if that were the case, then judges would make decisions based on popular will rather than interpretations
of law.
o judges receive their commissions from the president so they are independent in the sense that only the president needs to approve their decisions, not other
officials.
o judges make decisions in isolation from other judges so that their interpretations of the law are not affected by the opinions or judgments of the associate
judges.
o judges are like other federal officials and must consider the people's will when deciding a case, they consult with other officials and the president to make
decisions.
By this statement, Tim wants to say that judges do not depend on voter will to keep their jobs. If that were the case, then judges would make decisions based on popular will rather than interpretations of the law.
Who are federal judges?Federal judges are judges who serve in a federal court. They are nominated by the president and confirmed by the senate.
Tim means that judges do not depend on voter will to keep their jobs. If that were the case, then judges would make decisions based on popular will rather than interpretations of the law.
Therefore, A is the correct option.
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A change in behavior or attitudes in response to direct social pressure that may be subtle or indirect.:
the principle of good governance that focuses on asking someone for his/her actions through answerability and consequence mechanisms refers to
A. responsiveness
B. accountability
C. effectiveness and efficiency
D. public participation
what should be done to develop the communication sector of Nepal
Answer:
Develop transportation and communication rapidly. Increase the production of hydroelectricity and use of alternatives of energy. Increase purchasing power of people
Explanation:
Hope this helps!
Find five state laws that protect consumer rights and describe them in 30–60 words each.
Find five private agencies that protect consumer rights and describe them in 20–40 words each.
Find five local entities that protect consumer rights and describe them in 30–60 words each.
Examples of a consumer protection law in the United States are:
Federal Food, Drug, and Cosmetic Act Fair Debt Collection Practices Act Truth in Lending Act Fair Credit Billing ActLeach–Bliley Act.Examples of private agencies that protect consumer rights are:
Consumer Financial Protection BureauConsumer Product Safety Commission Federal Trade CommissionFood and Drug AdministrationNational Highway Traffic Safety AdministrationExamples of local entities that protect consumer rights are:
Nolo's Consumer Protection Section.AnnualCreditReportmyFICOBetter Business BureauConsumer ReportsWhat is laws that protect consumer rights law?The laws that protect consumer rights are those law that seek the protection of the consumer from any odds as they are buying one product or the other.
Therefore, this law are been held by regulatory agency's purpose so that consumers will not fall into deceptive financial products.
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Which leader received the Presidential Medal of Freedom and created a leadership academy for girls in South Africa
The presidential medal of freedom and the creation of girl child school was Nelson Mandela
Which diagram provides an accurate example of how the government uses
open market operations?
The money
O A
The government
buys more
Treasury bonds.
than it sells.
supply is
increased.
OB.
The government
sells more
Treasury bonds
than it buys.
Interest rates
fall.
0 с.
The government
sells more
Treasury bonds
than it buys.
The money
supply is
increased.
The government
buys more
Treasury bonds
than it sells.
Interest rates
rise.
O D.
-
The government sells more Treasury bonds than it buys. The money supply is increased is the diagram provides an accurate example of how the government uses open market operations. Hence, option C is correct.
What is Treasury bonds?Treasury bonds are U.S. Federal Government debt securities with maturities longer than 20 years. T-bonds accrue interest on a periodic basis until maturity, at which time the owner is additionally compensated with the principle amount.
Until they mature, bonds pay a predetermined rate of interest every six months. A bond can be kept until it matures or sold before that time. U.S. savings bonds are EE Bonds, I Bonds, and HH Bonds. See U.S. Savings Bonds for details.
Since they are completely guaranteed by the U.S. government, Treasury bonds are regarded as low-risk investments that are typically risk-free when held to maturity. Government bonds yield less than higher-risk investments like equities.
Thus, option C is correct.
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In what sense can the history of adult intelligence testing be considered an evolution of scientific research
Today, we have a more balanced view about aging, intelligence and cognitive function of an adult.
How will this be explained?Here, the idea of movement will be solved like a pendulum back and forth between two extremes.
When the pendulum swung too far toward pessimism, the researchers began to wonder whether the method itself might be biasing the results.
When the the pendulum swung too far in that direction, researchers began to realize that longitudinal studies had their own problems.
However, today we have a more balanced view about aging, intelligence and cognitive function of an adult.
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