How can you reduce stress and how you can fight against stressors

Answers

Answer 1

Answer:

6 Simple Ways to Relieve Stress and Anxiety

Exercise. Exercise is one of the most important things you can do to combat stress.

Consider supplements. Several supplements promote stress and anxiety reduction.

Light a candle.

Reduce your caffeine intake.

Write it down.

Chew gum.

Spend time with friends and family.

Laugh.

Hope This Helps!!!

Answer 2
There are several other methods you can use to relax or reduce stress, including:

Deep breathing exercises.

Meditation

Progressive muscle relaxation

Mental imagery relaxation


Relaxation to music

Biofeedback (explained below).

Counseling, to help you recognize and release stress.


Related Questions

**Will give brainliest if answered right**
Choose all the answers that apply.

Which are benefits of cardiovascular exercise?

decreases the resting heart rate
helps the blood vessels dilate more easily
decreases the stroke volume
weakens the muscles surrounding the lungs
makes the lungs able to fill more completely

Answers

Answer:

helps the blood vessels to dilate more easily decreases the risk of stroke
Help blood vessels dilate easily
Decrease the risk of a stroke

if anyone know the wander please help I need the wander asap

Answers

Answer:

d

Explanation:

⁰ it's the pharmacist job to explain the medication to the clients

Michael clearly demonstrates poor social outcomes. He is likely to have parents who are:
a. authoritarian
b. permissive.
c. negligent.
d. authoritative.

Answers

C is correct. If they are negligent then he will be shy and scared.

Negligent parents are completely uninvolved in their children's lives. They do not set rules, provide guidance, or supervise their children. Hence option C is correct.

Negligent parenting is the most harmful type of parenting, and it is associated with a wide range of problems in children, such as aggression, delinquency, substance abuse, and mental health problems.

Children of negligent parents are more likely to have poor social outcomes because they lack the skills and knowledge they need to interact effectively with others. They may also have low self-esteem and difficulty forming relationships.

In Michael's case, it is clear that he is not receiving the support and guidance he needs from his parents. He is demonstrating poor social outcomes, such as aggression and difficulty making friends. This is likely due to the fact that his parents are negligent.

If Michael's parents were to become more involved in his life and provide him with the support and guidance he needs, he would be more likely to have better social outcomes.

Therefore, option C is correct.

To know more about guidance:

https://brainly.com/question/839980

#SPJ3

It takes practice to observe your thoughts without __(1)__ and focus your __(2)__ on the present.

Mindfulness involves __(3)__ emotions instead of __(4)__ with fear or panic.


-reacting
-judgement
-identifying
-attention

Answers

1-reacting
2-attention
3-identifying
4-judgement

Is there or could there be a correlation between hypopneas and epileptiform discharges during sleep. Can one cause the other? ​

Answers

Answer:

Is there or could there be a correlation between hypopneas and epileptiform discharges during sleep. Can one cause the other?

Explanation:

yes

WHAT IS FIRST AID WEBINAR

Answers

First aid refers to the emergency or immediate care you should provide when a person is injured or ill until full medical treatment is available. For minor conditions, first aid care may be enough. For serious problems, first aid care should be continued until more advanced care becomes available.

Explanation:

The First Aid webinar is delivered as a 2-hour training session through Zoom, with demonstrations of the practical elements and a trainer available for any questions.

When you position a resident on their back, their legs should normally be positioned:

Answers

in a straight line with knees slightly at approximately 5 degrees to 10 degrees

Hope this helped

Identily the main components of the nervous system and explain its three main functions.

Answers

Answer:

The two main parts of the nervous system are the central nervous system and peripheral nervous system. The central nervous system consists of the brain and spinal cord, while the peripheral nervous system is made of nerves that diverge from the spinal cord and spread throughout the body. The main functions of the nervous system are:

1. Sensory Input (The data your brain gathers from touching, smelling, tasting, etc.}

2. Motor Input (The signals your brain sends to your body parts that makes them move, eventually turning into motor output)

3. Information Processing (The act of processing information and triggering an appropriate reaction - For example, if you saw something coming towards you and you flinch)

Explanation:

Human Immunodeficiency Virus (HIV) is a sexually transmitted disease (STD)

- Caused by a bacteria
- Caused by a virus​

Answers

Answer:

caused by a virus

Explanation:

Which is an example of a beneficial mutation?

A) one that changes the color of a rabbit, allowing it to hide from predators.
B) one that results in lighter flower petal colors without changing the plant’s ability to reproduce
C) one that causes a person’s body to produce thick mucus that clogs the lungs
D) one that makes it easier for a corn plant to contract a disease

Answers

Answer:

A

Explanation:

what type of abuse is it when a partner says " since you love then why dont show me " in a sexual manner. as a way for the other person to say sorry

physical abuse
verbal abuse
emotional abuse

Answers

Answer:

verbal and emotional

Explanation:

hope this helps

have a great day

~zero~

Answer:

emotional abuse

Explanation:

anytime someone makes you feel like you have to do something you dont want to do is emotional abuse

Which type of persuasion may account for the fact that Jane is willing to drive her friend an hour to the airport after her friend first agreed to only drive her to the store?

Answers

Answer:

persuaeion and central route

Which category of drugs does not increase your risk of contracting HIV through infected needles?
A.
narcotics
B.
inhalants
C.
stimulants

Answers

Answer:

A.

Narcotics

Explanation:

Stimulants are usually taken orally, and inhalants are usually, as specified in the name, inhaled. On the other hand, narcotics are usually injected.

what type of abuse is it when a partner calls ur passion stu,pid for example " daniel your going to ditch me for that stu,pid play ill just go with a different man"

emotional abuse
phyiscal abuse
verbal abuse

Answers

Answer:

pretty sure that's emotional abuse.

Explanation:

ive been emotional abused before so i would know lol

emotional abuse.
y was

Please help i think this is sort of easy but i don't understand it at all giving you 100 points(Review the lesson Evaluating Online Resources. Then do an online search using the words “diet” and/or “nutrition” to do the search, or any other search engine of your choice. From the results of your search, choose three websites that you would like to evaluate. For each of the websites, answer the questions below and write a final recommendation on the website’s credibility.

Answers

No human would answe this
I’m sorry, this is confusing. I don’t understand

Which of the following does NOT accurately describe a budget?

A. It is the best tool to help you get more for your money.

B. It is setting limits and restrictions on your money and doesn't do anything else.

C.It helps keep track of your money so you know where it is going.

D.It helps you save for both short-term and long-term financial goals

Answers

Answer:

Only used for facilitating or influencing decisions, but not both

Time-specific

Qualitative

Aggregated, without much detail

mark me as brainliest

The answer is: A - It is the best tool to help you get more for your money.

help pls i will give brainliest music po dapat ito​ free pts na nga lng

Answers

i dont understand what language is this sorry

Which statements is true about prolonged exposure stress

Answers

Answer: It weakens the immune system.

Explanation:

what type of abuse is it when you partner wont let you talk to other girls
emotional
physical
verbal

Answers

Answer:

verbal abuse

Explanation:

not emotional or physical

what type of abuse is it when you partner wont let you talk to other girls

maybe emotional and verbal

Key Nutrients about Nutrition

Answers

Key Nutrients about Nutrition.

The six essential nutrients are vitamins, minerals, protein, fats, water, and Carbohydrates

So what does physical fitness mean to you? In your life, what does physical fitness allow you to do? How does fitness contribute to your overall physical and mental health?

Answers

Answer:

physician fitness plays a important role in our life it increases our immunity and help in fighting germ, bacteria and viruses

Emma Jones, a geriatric patient, arrives at the office for her yearly exam. When she checks in, you notice that she appears shaky and her skin is very pale. She needs to balance herself by leaning on the check-in counter. As the person checking her in for her appointment, what actions do you take? What would you say to her? Why?

Answers

With an increase in age, we become more potential to develop various types of medical issues these are called geriatric syndromes, which are concerns that can have more than one reason and affect many regions of the body.

What are the actions to be taken?

Geriatrics is the medical supervision for older adults, an age class that is not defined specifically. When taking care of such a person one needs to first hold and support the person so they can be prevented from falling and injuring themselves seriously.

In case of shaky balance and uncontrolled movement, the patients should be advised to not walk a long distance and stand without any support as it can lead to fractures or any other serious injuries.

Occupational therapies and physio should be given to this kind of patient so that their body is maintained healthy and they should not directly be addressed with the results and outcomes of the disorders and illness that they are suffering from.

Therefore, geriatric patients are people of older age that needs medical help.

Learn more about geriatric here:

https://brainly.com/question/4187665

Jenna’s husband has been cheating on her. As Jenna tells her friend about it, she also reveals that she is no longer attracted to her husband, that her parents do not like him, and that he has started to shove her into a wall whenever he has been drinking.

Which factor most likely makes Jenna’s friend worry that Jenna is experiencing domestic violence?

Jenna’s husband has been cheating on her.
Jenna’s parents dislike her husband.
Jenna’s attraction to her husband has faded.
Jenna’s husband shoves her when he drinks.

Answers

Likely the last option, that her husband had been shoving her into a wall when drinking, as this shows the violence that she is enduring.

Answer: D

Explanation:

these videos are from the late 1950's foreign exchange debates uploaded by archivemc. choose and view one video as reference and do a reflection on each of the participants' statements on the topic they were discussing. please help ​

Answers

Answer:sgshshs

Explanation:

Which of the following is an example of homogeneous mixture?


a.
Suspension


b.
Bronze


c.
Salad


d.
Mud

Answers

Bronze is a homogeneous mixture

The two different types of WHMIS 2015 labels used in the workplace are supplier labels and workplace labels. true/false?

Answers

Answer: True

Explanation:

Supplier of hazardous products are required to apply a label that meet the requirements of the Hazardous Products Regulations.

Workplace labels are used and required when:

a hazardous product is made and used in the respective workplace

a hazardous product is transferred(decanted) into another container

a supplier label becomes illegible or lost

1. A child who wears pajamas to school, is frequently fatigued, and who hoards food during snack time is likely exhibiting signs of
emotional abuse.
neglect
o independence
the terrible twos.

Answers

A child who wears pajamas to school, is frequently fatigued, and who hoards food during snack time is likely exhibiting signs of

This seems like some form of neglect due to the fact it seems like no care is being provided to the child and this should be taken into account by the teacher.

The answer to this question is Neglect

3
Select the correct answer.
What is a mood disorder?
A. A physical illness or injury that can result in brain damage l
B. A condition of extreme emotional changes that interfere with daily life
C. An obsession with eating and thinness

Answers

An answer is b: A condition of extreme emotional changes that interfere with daily life.

DOES ANYONE KNOW THE AWNSER PLEASE SOMEONE TELL ME THE RIGHT ONE

Answers

Answer:

C

Explanation:

My sister who's a doctor said its C

The labels on prescription bottles are called auxiliary labels.

Chinese history is about 3,300 years from the mid-Shang Dynasty (counting from 1300 BC) when the first systematic oracle bone inscriptions appeared in the history of Chinese characters; from the archaeological point of view, the Erlitou cultural site (1920 BC) ) It is about 3,700 years; it is about 4,100 years from the legendary Xia Dynasty in the Western Zhou literature in 2070); it is about 4,700 years from the legendary era of the Three Emperors and Five Emperors (counting from 2698); It is about 5,300 years from the earliest discovered city Liangzhu cultural relics[1] (there are also opinions that Liangzhu culture is still in the prehistoric period[2]); from the uncertain mythological era such as God, Pangu, and Nuwa It is about "five thousand years" (this is also the length of traditional folk cognition); it is about 10,000 years from the Neolithic Cishan culture; it is about 68 years from the Peking Man and Lantian Man in the Paleolithic Age – More than 1 million years of history.

Answers

The answer is Shang Dynasty.

The Shang Dynasty is the earliest ruling dynasty of China to be established in recorded history, though other dynasties predated it. The Shang ruled from 1600 to 1046 B.C. and heralded the Bronze Age in China. They were known for their advances in math, astronomy, artwork and military technology. The earliest written records in Chinese history date back to the Shang Dynasty, which, according to legend, began when a tribal chief named Tang defeated the Xia Dynasty, which in 1600 B.C. was under the control of a tyrant named Jie.  This victory is known as the Battle of Mingtiao, fought during a thunderstorm. Jie survived the battle but died later of illness. Tang is known for establishing a low number of drafted soldiers in the army and for beginning social programs to help the kingdom’s poor. People of the Shang Dynasty are believed to have used calendars and developed knowledge of astronomy and math, thanks to inscriptions on tortoise shell that have been unearthed by archaeologists.  The Shang calendar was at first lunar-based, but a solar-based one was developed by a man named Wan-Nien, who established a 365-day year through his observations and pinpointed the two solstices. Shang Dynasty artisans created sophisticated bronze works, ceramics and trinkets made from jade. Unlike their Bronze Age counterparts, artisans during the Shang Dynasty used piece-mold casting as opposed to the lost-wax method. This meant that they first made a model of the object they wanted to create before covering it in a clay mold. The clay mold would then be cut into sections, removed, and re-fired to create a new, unified one.  By 1200 B.C., Shang armies were equipped with horse-drawn chariots. Before that, there is evidence of bronze-tipped spears, halberds (pointed axes) and bows. The language of the Shang Dynasty is an early form of modern Chinese. Chinese characters first appeared during the Shang Dynasty inscribed on cattle bone and tortoise shells. There is evidence of two numerological systems, one based on numbers from one to 10 and the other from one to 12.During the Shang Dynasty, there were several large settlements, including Zhengzhou and Anyang, though these are not believed to be as densely urban as Mesopotamian settlements during the same time.  Anyang became the capitol around 1300 B.C. under King Pan Geng and at the time was called Yin. Zhengzhou is renowned for its walls, which ran for four miles and were 32 feet high and 65 feet thick. Anyang is believed to be the city that Shang kings ruled from for more than two centuries, with altars, temples and palaces located at the center. Surrounding the political center were artisans comprising an industrial area of stone carvers, bronze workers, potters and others, and then small housing structures and burial sites. Much of the history of the Shang Dynasty has been deciphered from oracle bones found in Anyang, which present a kingdom at war, with narratives of shifting alliances with other powers.  Prisoners of war were used as slaves or sometimes slaughtered for sacrifice. Within the religion, sacrifice was practiced, sometimes in large groups.  Within Shang culture, the king also functioned as a priest. It was believed that ancestors communicated through the god Di, and the Shang king led in the worship of Shangdi, considered the supreme ancestor, as well as communicating with the other ancestors. The wishes of the ancestors were received by a group of mystics and then interpreted by the king. In the first half of Shang rule, royal burials included the burial of subordinates in the chambers alongside their ruler. By the end of the dynasty, the number of bodies in each burial had risen. One grave in Anyang dating to around 1200 B.C. housed the unnamed ruler’s cadaver accompanied by 74 human bodies as well as horses and dogs.  

Answer:

Chinese history

Explanation:

Chinese characters; from the archaeological point of view, the Erlitou cultural site (1920 BC) ) It is about 3,700 years; it is about 4,100 years from the legendary Xia Dynasty in the Western Zhou literature in 2070); it is about 4,700 years from the legendary era of the Three Emperors and Five Emperors (counting from 2698)

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