Explain in detail... why it is important to set fitness goals?

will give brainliest ​

Answers

Answer 1

Answer:

it is important to set fitness goals because you can always be healthier and being healthy and exercising makes you feel better about yourself

Explanation:

Answer 2
Its important to set fitness goals because its way to see the progress you have made and it can help you try to improve to reach your goals. It gives you something to work towards and it can also help to motivate you.

Related Questions

Which of the following describes how you can score a point in football?
A. Carrying the ball over the goal line
B. Tackling an opposing ball carrier in your own end zone
C. Kicking the ball through the goal posts on the opposing side
D. All of the above

Answers

Answer A is correct, to earn six points in a football game you must have the ball in the end zone which is called a touchdown.
The answer is c as in cat

Students under a lot of stress:

A. Can get stress relief from working out
B. Won't be able to stick to an exercise program
C. Are better off in the gym than working out on their own
D. Shouldn't exercise because it will just take time they don't have

Answers

Answer:

It is A

Explanation:

It would be A. Working out could help relieve stress. Hope this helps.:)

What psychiatric disorders and/or symptoms is Lamictal indicated to treat? What phase of bipolar (manic, mixed, or depressed) is Lamictal most effective in managing? How does Lamictal work and what is the mechanism of action? What is the dosing titration schedule for Lamictal?

Answers

Answer: Lamictal is a drug approved to treat adults with bipolar disorder. It also helps delay periods of depression, mania and hypomania.

Explanation:

Lamictal is a drug approved to treat adults with bipolar disorder. It also helps delay periods of depression, mania and hypomania.

Lamictal is effective in treating depressive phase of bipolar disorder better than when it gets to mania and hypomania.

Lamictal works in a way of selectively combining channels of sodium, inhibiting glutamate release and presynaptic neuronal membranes stabilizing.

Please, help please!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

This Depends on which type of trauma it's talking about, but I'm assuming you know.

Explanation:

If it's talking about head trauma, like a concussion, then go with A, but if it's talking about like  a traumatic experience then maybe C? Hope this was at least a little helpful.

Which of the following should be done in a personal financial crisis?

All of the above

Look for every possible source of income.

Adjust Spending Habits and cut expenses

Consider selling some of your possessions

Answers

All of the above is correct

Which of the following is related to a person’s self-concept?
1. his or her sense of self-worth
2. how good an athlete he or she is
3. how attractive he or she is
4. what neighborhood he or she lives in

Answers

: his or her sense of self-worth

Answer:

c

Explanation:

What strategies/ techniques do you
use, for your listener
comprehend the information you
give?​

Answers

Answer:

Explanation:

you should try to make it easy to understand by using words that are easy to understand. it's almost like you're trying to talk to a child and have them understand something.

What is the minimum time that a warm up should last?
Α. 5 minutes
B. 10 minutes
C. 15 minutes
D. 30 minutes​

Answers

A. 5 minutes

5 minutes is literally good enough

The minimum time that a warm-up should last is 5 minutes. Therefore, option (A) is correct.

What is warm up time?

Warm-up time is the period of time dedicated to preparing the body for physical activity or exercise. It typically involves performing low-intensity aerobic exercises, stretching, and other activities that gradually increase the heart rate, breathing rate, and body temperature. The purpose of a warm-up is to improve the body's readiness for more intense physical activity by increasing blood flow, oxygen delivery, and metabolic activity to the muscles. A proper warm-up can help prevent injury, improve physical performance, and enhance overall physical health. The duration and content of a warm-up may vary depending on the type of physical activity, the individual's fitness level, and other factors.

A 5-minute warm-up is typically sufficient for most individuals, although the specific duration and content of a warm-up may vary depending on the type of physical activity, the individual's fitness level, and other factors.

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affects your personal physical fitness and dietary practices.

Answers

Answer:

dydhdhdhdhdhhddhjfjfjffb

energy system used primarily in soccer (ex. anaerobic)

Answers

Answer:

Aerobic energy production appears to account for more than 90% of total energy consumption. Nevertheless, anaerobic energy production plays an essential role during soccer matches. During intensive exercise periods of a game, creatine phosphate, and to a lesser extent the stored adenosine triphosphate, are utilized.

Explanation:

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where does getting cut hurt the least?

Answers

It’s hurts in your pp hole
I agree with this person

24. Good posture while driving allows a better
the vehicle. *
and more control of
A. awareness
B. view of hazards
C. reaction time
D. none of the above

Answers

The answer is B. View of hazards


A person who cares for equine feet including trimming and shoeing is called a:
A farrier
B equestrian
С hobble
D quittor

Answers

It is a farrier. They care specialize in hoof care.

Help, please help!!!!!!!!!!!!!!!!!

Answers

Answer:

a

Explanation:

A natural or synthetic substance that when taken into a living body and
affects its functioning or structure is called what? *

Answers

Answer:

Poison

Explanation:

Poison is a substance (natural or synthetic), that causes damage to living tissues and can cause injuries or death.  Whether it is ingested, inhaled, absorbed, or injected through the skin.

Which people is Alateen meant to help?

teenagers who are alcoholics

adults who became alcoholics when they were teenagers

alcoholics who have teenage children

teenagers with family members who are alcoholics

Answers

Answer

Teenagers with family members that are alcoholics :)

Explanation:

This is correct because I did the test please like if this helps :)

The Alateen’s target audience is teens whose family members are alcoholics. The correct option is B.

Who is Alateen?

Alateen meetings offer teenagers affected by a loved one's alcoholism support and coping strategies. The meetings, which are sponsored by adults, encourage adolescents to share their personal stories and feelings in order to help others who are experiencing similar difficulties.

Alateen is self-sufficient due to voluntary contributions. Alateen has one goal: to assist young people who have been affected by the drinking of others. We take care to protect each other's and all Al-Anon and A.A. members' anonymity. Alateen is a townland in Kinawley civil parish, Tullyhaw barony, County Cavan, Ireland.

Therefore, The Alateen’s target audience is teens whose family members are alcoholics. The correct option is B.

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I need help it's an health question for OSHA

Answers

Answer:

D > All of the above. D >D >D

When it comes to executive positions in healthcare, minority administrators generally _____.


are found in higher-ranking positions than their white counterparts

earn less than their white counterparts

are over-represented in numbers compared to the general population

earn as much as their white counterparts

Answers

Answer:

B, earn less than their white counterparts

Explanation:

Answer:

person on top is correct! Thx

Explanation:

Edge 2023

What is another name for antioxidant

Answers

Answer:

WordHippo Thesaurus.

Explanation:

Which workout below will help to improve your muscular endurance?
a. Circuit-training that incorporates high reps of body weight squats, sit-
ups, push-ups, and sprints
b. Circuit-Training that incorporates less reps of heavy bicep curls,
military presses, and squats

Answers

Answer:

i would say A seems more likely

Selecting the Setting
What types of agencies are designed for people who have no major health problems but are unable to live
independently?

adult day cares

assisted living facilities

hospitals

long-term care centers

The answer is B people

Answers

Yea its B idrk why u posted it but I needed the points so ty

this is for people who need support and want to be opened
Are u part of the LGBT?
Are you closeted or are you out yet?
what are your preferences?
What are ur pronouns?

Answers

Answer:

Yes I am part of the LGBTQ community. Am I out? I don't prefer saying out that just makes it sound like what I am is wrong but I have told my mom so Yes I am. I don't know if she thinks I was joking or not the last time we brought this up was the beginning of the school year. Pronouns not saying for privacy reasons and I am bi I think I might just have a crush on my same gender. Hard to say because well I have only had 3 crushes 2 boys and 1 girl.

Explanation:

Do I really need one

Oh can I have a brainliest I only need 2 more

Hello!!!

Explanation:

1. yes

2.closeted

3.eh?

4.she/them

Which of the following requires putting an egg in boiling water?

A. Frying

B. Baking

C. Poaching

D. Scrambling

Answers

The answer is C. Frying is in a pan with oil. Scrambling is mixing the egg. Baking is without liquids. This poaching being an egg boiled in water
The answer is C poaching being a egg boiled in the water

If you ate 2 servings of crackers, how many grams of carbohydrates would you get?

Answers

Answer:

20

Explanation:

20 serving i hope this helps :)

How does emphysema affect gas exchange in the lungs?
A. Creates large air spaces in the alveoli
B. Turns oxygen into carbon dioxide
C. Stops your breathing
D. Closes the larynx with mucus

Answers

Answer:

A. Creates large air spaces in the alveoli.

Explanation:

A. Creates large air spaces in alveoli

Select all that apply. An echocardiogram technician

uses sound waves to image the heart.
is a medical doctor.
performs surgery.
uses specialized equipment.
deals with catherization problems.

Answers

Answer:

1,3,4

Explanation:

Answer: Its 1 and 4

Explanation:

The first mass-produced hockey stick was called what?

Answers

Answer:

Mic-Mac hockey stick

Explanation:

These sticks were made from Birch and Hornbeam trees, and the stick was originally called a Mic-Mac hockey stick.

What period refers to all the time, work,
and plans blossom in a relationship?​

Answers

I think honeymoon stage?

Where are jobs related to physical therapy most often found? Why?

Answers

Answer:

Sports feild

Explanation:

Because the sports players get hurt more often than other people.

Sports field the explain that I

list three democratic structures of South Africa​

Answers

Answer:

1. National Government · 2. Provincial Government : · 3. Local Government · 4. Traditional Authorities · 5. Political Parties

Explanation:

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