Eden just joined a gym. She used to do gymnastics but is looking to try new forms of exercise since gymnastics is not really practical in her life now. Her plan is to try every class that the gym offers and see which one she likes since she has never done any of them before. What is the BEST advice for her?
Question 14 options:

She will never get good at any class if she keeps switching.

This is a good plan—it is good to have an open mind and try new things.

She should not take a class unless she thinks that she will genuinely enjoy it.

She should find the class that is closest to gymnastics since she liked that before.

Answer:

This is a good plan- it is good to have an open mind and try new things. You will never know if you like something or not if u dont try‍♀️

Eden just signed up for a gym. She used to practice gymnastics, but she's interested in trying out other exercises because it's not really feasible in her current situation. Thus, option B is correct.

The cross trainers and exercise cycles are particularly wonderful to start with since they are incredibly low impact, which means significantly less power is being exerted through your joints.

Daily exercise might result in burnout, weariness, and injuries. You can completely give up on your exercise regimen as a result of any one of these factors.

Any new exercise regimen should be started carefully, then the duration and intensity should be gradually increased. Recognize your body.

This makes them ideal for anyone who has been away from exercise for a long period.

Therefore, This is a good plan—it is good to have an open mind and try new things.

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