Does high quantity over a long period of time work better than high intensity over a short period of time in terms of fitness?

For example, if I want to get better at squats, should I rep out 250 'perfect form' squats in a row 3 times in a 60 minute period(3x250 squats in an hour), Or should I do a relatively easy amount (with correct form of course) every short period of time over the course of my entire day ( like 20 squats every five minutes of my day from 1 pm till 8 pm).

The reason I'm asking is that I want to increase my limit in certain calisthenic workouts(like pushups and air squats) as fast as possible and I feel like being sore would slow this process down. And I heard that you should strive for quantity over intensity to become better at something.

if you wish to go more in-depth with your answer drop social media and we can talk there ​

Answers

Answer 1

Answer:

I need help too ;( nobody is helping.

Explanation:


Related Questions

A 46-year-old, 230lb woman with a family history of breast cancer. She is up to date on yearly mammograms. She has a history of HTN. She complains of hot flushing, night sweats, and genitourinary symptoms. She had felt well until 1 month ago and she presented to her gynecologist for her annual gyn examination and to discuss her symptoms. She has a history of ASCUS about 5 years ago on her pap, other than that, Pap smears have been normal. Home medications are Norvasc 10mg qd and HCTZ 25mg qd. Her BP today is 150/90. She has regular monthly menstrual cycles. Her LMP was 1 month ago.

Required:
Post a brief description of your patient’s health needs from the patient case study you assigned.

Answers

Answer:

The patient needs lifestyle modification and should come for routine check ups and follow ups.

Explanation:

As given in the context, the patient has high blood pressure or is hypertensive. She also had a typical squamous cells of some undetermined significance. She also had a history of breast cancer in the past.

So the patient need medicines for hypertension and also needs modification in her life styles. She should regularly visit the doctor for health check ups.

I would recommend :

-- regular monitor the B.P of the patient and inform her B.P. level to her.

--   teach her some self health monitoring skills

--  modify the dosage and will change the medications since the patient is suffering from hot flushes and also genitourinary symptoms. These are the effects of medicine amlodipine as well as hydrochlorothiazide that is taken for reducing her BP.

For ASCUS, I recommend :

-- pap smear to be done yearly

-- cytology to be repeatedly done

Yearly mammography is to be recommended for breast cancer history.

Also advice to exercise for thirty minutes daily and reduce the salt content to less than 2.5 g in a day.  

please answer all of this. please​

Answers

Answer:

1.false

2.true

3.false

4.true

5.true

Hazardous drugs are used in some health-care facilities. Some ways that health-care workers
are protected from exposure to hazardous drugs include:

O gowns and gloves

needless premeasured does

protective carriers

all of the above

Answers

Answer:

all of the above

Explanation:

protected from drugs is all of the above

Select common patient information topics and questions from the list below. (Check all of the boxes that
apply)
details of a testing procedure
risks and benefits of treatment
risks and benefits of not receiving treatment
getting to know the members of the healthcare team
risks and benefits of not getting to know the members of the healthcare team
side effects of a disease or treatment

Answers

Answer:

The answer is: 1. detail of a testing procedure, 2. risks and benefits of treatment, 3. risks and benefits of not receiving treatment . 4.getting to know the members of the healthcare team , and  6. side effects of a disease or treatment .

Answer:

1

2

3

4

6

Explanation:

What information is covered by HIPAA?

test results

conversations with the doctor

billing information

all of the above

Answers

Answer:

d

Explanation:

it's covers all of the above.

Micah is a 14 year old boy who is active in his community and has a very competitive spirit. A week ago he competed in a hamburger eating contest at a local carnival. Micah's parents are worried by his symptoms of diarrhea, vomiting, and abdominal cramping.He has the following vital signs: temperature: 98.6 ° F blood pressure: 100/65 heart rate: 110 bpm

Answers

I don’t know if this is correct but I would think he has food poisoning.

what happens to the pressure in your chest cavity when you inhale?

a. air pressure remains the same

b. air pressure is reduced

c. air pressure is increased

d. air pressure changes​

Answers

i think the Answer for you question is b

Match the following definition with the correct stage.

Pre-contemplation Stage

Contemplation Stage

Preparation Stage

Action Stage

Maintenance

In the ____, the individual is unaware that a "problem" exists. Therefore, they have no intention to change. If they do seek help to change, it is only due to pressure from others to "get help."

arrowRight

In the ____, the individual is aware of the problem, but they still believe the positive aspects outweigh the negative aspects. They are beginning to think about changing, but they have made no commitment to change.

arrowRight

In the ____, the individual now has an intention to change, and are beginning to plan how they will change "next month."

arrowRight

In the ____, the individual is now ready to change. They are willing to modify their behavior and their environment to overcome the problem.

arrowRight

In the ____, the individual has changed their behavior for six or more months. They now focus on not reverting back to their old habit.

arrowRight

Answers

Answer:

I think they go in the order they're already in.

Explanation:

Hope you feel better soon! <3

Answer:

I think they go in the order they're already in.

Explanation:

Which changes occur in females during puberty?
A) Acne clears up.
B)The hips narrow.
C)Underarm hair grows.
D)Body hair thickens.
I can only pick one, I feel like it could be all of them but A so idk

Answers

if you have to pick one

then may b option (D) is correct

Answer:

I think the best answer is C

Explanation:

Of course it isn't gonna be A, if anything it'll be the opposite. It could be B, but the doesn't necessarily have to do with puberty. It could be D, but that doesn't necessarily have to do with puberty either. And C I know for a fact happens after puberty. Good luck!

What is hemogivilance?

Answers

The term "haemovigilance" refers to a set of monitoring techniques that encompass every step in the blood transfusion process, from the donation and processing of blood and its components through their provision and administration to patients and their subsequent monitoring.

Which of the following is not a responsibility of a fire watcher?
Maintain fire extinguishing equipment on-hand and be trained in its use.
Be familiar with facility alarms and procedures in the event of a fire.
Moving heavy equipment away from the fire
Maintain a watch for at least a half hour after completion of welding operations

Answers

Answer:

3. Moving heavy equipment away from the fire.

Explanation:

All of the other options are more related. I am not too sure, so check other sources first. But if all of the other options are carried out, then no fire will take place anyway.

please answer all of this please!!...​

Answers

mental health-make sure that you’re taking care of yourself physically as that affects you mentally. take some days to yourself and focus on you and your mind. weather by clearing you head or just drinking a cup of coffee. you run on your brain and you need to make sure you give it the proper care.

social health- you might not have a lot of friends and if you do find just a couple of friends to be close to and talk to them. respect each other’s boundaries and don’t betray one another. getting out and going places also helps social health. but make sure you’re safe

environmental health- anything for your environment you can do, do it. going to the beach and picking up trash, recycling, and just helping out in general really helps and it will give you a new state of mind that can also help with your mental health

physical health- this is very important and this ties in with your mental health. you need to be physically healthy. that doesn’t mean you need to be skinny or muscular because everyone has different body types. this just means you need to eat healthy and drink lots of water. and get in 30 min or so of exercise even if it is just walking. it helps your circulation

moral health- no matter what religion you are you have your own morals and your own ways of atoning for sin or bad things you’ve done. meditation and praying are the most popular to maintain a good moral standing with whomever you worship.

please answer all of this. please​

Answers

Answer:

Physical Health

c. Body weight

d. Diet

h. goal setting

l. free from sickness

Moral/Spiritual Health

n. self-confidence

Which is denser—water at 15°C, water at 4°C, or water at 60°C? Explain

Answers

Answer:

Explanation:

Basically it's because of two opposing forces: thermal kinetic expansion and H-bonding. One is the fundamental thermal force, that as things get warmer, the molecules move around more, so they get farther apart and so become less dense. ... At 4 degrees C these two forces work out to make water the most dense

how can you relate yourself with the pencil in the pencil parable​

Answers

One: You will be able to do many great things in life if you'll but only allow yourself to be guided by another's hand. ...
Two: You will experience a painful sharpening from time to time, but you'll need the pain to become a better pencil.

what important things about physical fitness can your resting Target and recovery heart rates tell you ​

Answers

Answer:

A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone. Doctors also use target heart rate to interpret the results of a cardiac stress test.

Explanation:

I hope that helped you! Sorry if not!!

Answer: A.P.E.X Confirmed C. The faster the recovery heart rate drops, the more fit you are.

Explanation: The Explanation Is this is a.p.e.x Confirmed because if you recover from something fast you body's shape and fit is perfect.

Hope This Helps. :) If it didn't im so sorry. :(

is it important to know your family
health history?​

Answers

Knowing your family history can help you reduce your risk of developing health problems.

A group of consecutive pattern and choreography.

Answers

Answer:

A Combination is a group of consecutive patterns and choreography. It is similar to amalgamation but it sometimes involves a slightly more advanced set of patterns.

Explanation:

how you perceive yourself is A. Self-concept, B. Self-esteem, C. Personal Identity or D. Self-respect

Answers

Answer:

A

Explanation:

Answer:

A.

Explanation:

If a pet have a swollen leg should you take it to the vet?

Answers

Yes you should take the pet to the vet, it could be due to damage or an obstruction in the lymphatic system, a buildup of fluid occurs resulting in swelling in the legs or other parts of the body, including the face and abdomen.

What book is 13 Reasons Why?

Answers

Answer:

13 reasons why is a young adult novel written in 2007 by Jay Asher. It is the story of a young high school student as she descends into despair brought on by betrayal.

Explanation:

MARK ME PLEASE :)

Answer:

its a show to

Explanation:

What should happen to food right after it is thawed in the microwave oven. A) hold it in equipment that maintains the correct temperature B) Cook it in our conventional cooking equipment C) cool it to 41 degrees D) freeze it solid

Answers

Answer:

The answer is B

Explanation:

Which part of the body is helped by eating foods rich in vitamin A?

Answers

Answer:

heart, lungs,,kidney. I think

Answer:

Muscles

Explanation: Because vitamin A is good for muscles, if you eat foods rich in vitamin A, then, of course, it's gonna be good for your muscles.

anyone know how to prevent cutting.
ive had the issue for a while now and ive noticed that when it happens the floor gets covered in blood and i dont even notice it until i look down. my arms are covered in deep cuts, i just need a way to help me break the habit.

Answers

Answer:

Have you considered duck tape? If you leave it on long enough it creates the same effect, just you know without blood. You don't have to answer this, but are you using cutting as a kind of outlet? Or for different reasons such as self hate? If you also don't mind me asking, do you cut daily?

In the U.S. about 48 million people suffer food-borne illnesses every year.
true
False

Answers

Answer:

True

Explanation:

Im pretty sure

Answer: true

Explanation: CDC estimates that each year roughly 1 in 6 Americans (or 48 million people) gets sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases.

which generation has the male carriers?​

Answers

The answer is the third one
the answer is c - 3. yw

what is accommodation in tourism​

Answers

Answer:

The accommodation in tourism is a complex of rooms where the tourists can stay the night.

Explanation:

Accommodation is a vital element in tourism, as the tourist choose the place based on accommodation. The location of the accommodation, as well as comfort, is very important in keeping the tourists booking the place. Based on the clients, and their needs the types of accommodation differ.

Grandma falls to the floor. She is holding her left arm, is having difficulty breathing, and says her chest hurts. What should you do? (Be as detailed as you can with your answer)

Answers

Answer:

First, you should get grandmom to a safe and comfy place (bed/ couch) but mostly a bad.  Do cpr.

Then you should get a first aide kit ALWAYS if you dont then feel her and massage her a little bit. Give her some medicine. As your doing that get vase and rub it on her chest. If its getting serious then call medical help. (911)

Explanation:

What is the study of large and easily identifiable structures on an organism?

O a. Gross anatomy

O b. Systematic anatomy

O c. Microscopic anatomy

O d. Comparative anatomy

Answers

The answer is A gross anatomy

While some parents consider themselves to be their child’s friend, many parents believe that a parent should behave as a parent and not as a friend. In today’s world, do you think parents can communicate better with their children as friends, or that it will lead to a loss of authority and respect for the parent and poor discipline?

Answers

Parent's would communicate better with there kids as friends. This is due to friends being better and more comfortable to talk to because they are more open. As for kids and parent's they don't get along very well sometimes because the kid thinks the parent's are to bossy and parents might be way too harsh on the child. But I do think that parents should still keep their boundaries as a parent and not take this whole friendship with their children too far. But yes I feel like it would much better if the parent was more of a friend to the child because it would make the kids life so much better and more trustable.
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