Find the low and high target heart rate zones for a 46-year-old teacher from El Cerrito Middle School with a resting heart rate of 78bpm.
The low and high target heart rate zones for the 46-year-old teacher with a resting heart rate of 78bpm are;
Low target heart rate = 87 bpm
High target heart rate = 131 bpm
We are told that the resting heart rate of the 46 year old teacher is 78 bpm.
Now, the formula for calculation of the estimated maximum age-related heart rate is;
Maximum age related heart rate = 220 – person's age
For this 46 year old man;
Maximum age related heart rate = 220 - 46
Maximum age related heart rate = 174 bpm
Now. since his resting heart rate is average at 78 bpm, then the low and high target heart rate will be gotten from the formula;
Low target heart rate = 50% × Maximum age related heart rate
High target heart rate = 75% × Maximum age related heart rate
Thus;
Low target heart rate = 50% × 174
Low target heart rate = 87 bpm
High target heart rate = 75% × 174
High target heart rate ≈ 131 bpm
Read more about target heart rate at; https://brainly.com/question/770092
If you want to eat vegetables with high levels of nutrients, you should look for vegetables that have .. A bright colors. B large seeds or pits. с a strong scent. D leaves and roots attached.
Answer:
letter a is the answer
Explanation:
Look for colorful fruits and vegetables, especially orange and dark green. Choose these foods: Broccoli, cauliflower, and Brussels sprouts. Leafy greens, such as chard, cabbage, romaine, and bok choy.
HEY!
have a good day
thank me later
carryonlearing
Answer:
Answer: A
Explanation:
Select the correct answer. Which activity is ideal for fast-twitch muscles?
A. running
B. weightlifting
C. biking
D. hiking
Answer:runing is the best
Explanation: when you run your muscles little by little they unlock skills and speed
A physical activity which is ideal for fast-twitch muscles is running. The correct option is A.
What are fast-twitch muscles?Fast-twitch muscle fibers produce richer and more complex forces for shorter time periods and fatigue quickly.
Since they are more anaerobic and have less blood supply, they are also known as white fibers or type II.
Fast-twitch muscles are the type of muscles encountered in the hands that contain muscle fibers competent of contracting quickly, allowing a person to perform fast and high-intensity physical activities in short periods of time, such as:
RunningJacks of all tradesJumping from a boxWeightliftingBox jumps, jump squats, and kettle bell swings are examples of fast movements that help target and train fast-twitch muscles for athleticism.
Thus, the correct option is A.
For more details regarding fast-twitch muscles, visit:
https://brainly.com/question/1232212
#SPJ5
A description of the symptoms of heat stroke include:
I wrote two songs and before I could record them a notification on u toobe pops up with two of the same song titles.
That's Sad bro, someone hacking ur computer and downloaded ur file looks like it. :(
Boys and girls experience different changes to their bodies during adolescence.
Please select the best answer from the choices provided.
T
F
Answer: T
Explanation: one example of this is girls develop breasts while boys do not.
Lisa goes to the doctor because she is experiencing the need for urination more frequently than normal and has a burning sensation when she does. Lisa's symptoms indicate that she probably has __________.
A.
kidney stones
B.
constipation
C.
a urinary tract infection
D.
nephritis
How does the WHO prevent diseases and protect patients?
by providing needy countries with low interest loans
by facilitating trade that works to improve economies
by donating aid from one specific country to another
by allowing organizations to collaborate with each other
It's the officials' responsibility to insure that teammates are communicating effectively with one another. Please select the best answer from the choices provided. T F.
Answer:
false
Explanation:
It is not the responsibility of the officials to ensure that teammates are communicating effectively with one another.
In every game, there are officials whose function is to ensure that the laws of the game are strictly adhered to and they are also charged with the responsibility of punishing participants in a game who offend the rules of the game.
It is not the responsibility of these officials to ensure that teammates are communicating effectively with one another. Hence, the answer to the question is false. Effective communication among teammates is the responsibility of the team coach
Learn more: https://brainly.com/question/2196108
what does it mean when you hear ringing in your ear
Answer:
Tinnitus is not a disease — it's a symptom. It's a sign that something is wrong with your auditory system, which includes your ear, the auditory nerve that connects the inner ear to the brain, and the parts of the brain that process sound. There are a variety of different conditions that can cause tinnitus.
what is the dangling thing in the back of your throat
Answer:
Uvula
Explanation:
The flesh that hangs in the back of your throat, the Uvula -- helps you swallow and speak. But you can run into problems if it's larger than normal. A swollen uvula can cause a sore throat, redness, trouble breathing or talking, or a choking feeling.
which nutrient helps maintain and build body cells and tissues?
Answer:
Proteins
Explanation:
in mythology, the sphinx has the head of a human and the body of a what?
Answer: The Sphinx was a mythical creature with the body of a lion and the head of a human, falcon, or ram. The Sphinx is found in both ancient Egyptian and Greek mythology.
Explanation:
3. Three ways you can reduce hazards in your home are
a. keep floors
so that people don't trip and fall.
in separate cabinets where
can't reach them.
c. don't use electrical items when you are
b. keep
Answer:
a because it has alot of reasons
which blood pressure reading would be considered high?
Answer:
If your readings are consistently at or above 130 over 80, you have high blood pressure. High blood pressure is often called hypertension in the medical community.
is degenerative disc disease the same as arthritis
Answer: No
Explanation:
Degenerative disc disease can lead to osteoarthritis, but it is not arthritis.
Which of the following is the least nutrient-dense?
Plain baked sweet potato
Baked sweet potato with butter
Sweet potato fries
All of the above are equal in nutrient density.
Sweet potato fries are the least nutrient-dense
Sweet potato fried is the least nutrient-dense food. So the correct option is C.
What is nutrient density?
Foods that are nutrient-dense are high in vitamins, minerals, and other nutrients that are crucial for health without having excessive amounts of saturated fat, added sugars, or salt. Fruits, vegetables, whole grains, non-fat and low-fat dairy, fish, seafood, unprocessed lean meat, skinless chicken, nuts, and legumes are all included in this list.
The number of nutrients you receive per calorie ingested is the fundamental idea behind nutritional density. Imagine that you are attempting to choose between two packets of bread by examining the labels.
Each slice offers roughly 80 calories, but not much in the way of vitamins and minerals. Although there is roughly the same number of calories in the whole-grain version, there are also more protein, three times as much magnesium, and more than twice as much fiber, potassium, vitamin B6, and zinc. The alternative that is higher in nutrients is the whole-grain option.
Therefore the correct option is C.
Read more about nutrients, here
https://brainly.com/question/1268939
#SPJ2
Heredity refers to the __________.
A.
removal of DNA from the human body
B.
formation of chromosomes from DNA
C.
many types of female genes
D.
passing of traits from parents to children
Answer:
the answer is probably D.
An example of the training principle of change in intensity is adjusting the
Answer:
The period you hold a stretch or execute
Explanation:
Which example best describes an inherited trait that can be determined by looking at a individual?
1 skin color
2 diet that affects feather color
3 accent while speaking
4 good memory
Answer:
Skin color is the correct answer
Which terms describe types of T-cells? Check all that apply.
Answer:
There are 3 main types of T cells: cytotoxic, helper, and regulatory. Each of them has a different role in the immune response. Cytotoxic T cells (Tc cells) have a co-receptor called CD8 on their cell surface. CD8 partners with the T cell receptor and with MHC class I molecules, acting as a sort of bridge.
Explanation:
Babies' most basic needs are in the ____ (physical, intellectual, social) area.
Please help! I don't have a copy of Celia's book and I can't find the answer for this anywhere :(
Answer:
Kids must feel safe and sound, with their basic survival needs met: shelter, food, clothing, medical care and protection from harm.
Performing static stretches during a warm up instead of a cool down at the end of a workout can
cause injury
joint strength
decrease blood flow
increase endurance
Explanation:
decrease blood flow...
because it is recommended that after a strenuous workout, should walk to lower heart rate gradually,...consider jogging for a mile then just sitting down instead of recommended cool down.
heart is still actively pumping blood, HRate is still increased, etc...
I'm saying the answer is decrease blood flow...
How does a pedometer help people reach their fitness goals?
A.
It measures calories burned throughout the day
B.
It usually doubles as an MP3 player and keeps people motivated.
C.
They help people reach their goals by counting the number of steps taken.
D.
They measure the number of lifts done during each exercise performed.
Answer:
C
Explanation:
cccccccccccccccccccccccccccc
Answer:
the answer is C
Explanation:
What is the correct definition of diabetes?
a chronic disease with pain, inflammation, swelling, and stiffness of the joints
a substance in the joints that causes painful swelling and stiffness
a disease that prevents the body from converting food into energy
a hormone produced in the pancreas that regulates blood glucose
Answer:
A disease that prevents the body from converting food into energy.
or B.
Explanation:
According to the options given, the best correct definition of diabetes is a chronic disease with pain, inflammation, swelling, and stiffness of the joints.
What is Diabetes?Diabetes refers to a group of metabolic diseases characterized by hyperglycemia or elevated levels of blood glucose.
People with diabetes suffer from a number of disorders that can cause chronic dysfunction of joints resulting in pain, inflammation, swelling, and stiffness of the joints, reducing their quality of life.
Diabetes has been found to have linked with diseases of joints such as Osteoarthritis (OA), Rheumatoid arthritis (RA), Gout and joint pain.
Joint pain is one of the main causes of chronic disability worldwide. Changes to joints include lessened ability to move joints, joint swelling, deformities, tenderness, stiffness, warmth, redness and swelling.
Thus, from above explanation, the best correct definition of diabetes is a chronic disease with pain, inflammation, swelling, and stiffness of the joints.
Learn more about Diabetes and Joint pain, here;
https://brainly.com/question/4998067
#SPJ5
At a party, someone asks you you want to use MethWhen you hesitate, she says that it won't hurt you and that you can't get addicted. Is she correct? Find three facts to support you answer.
Answer:
No because illegal drugs contain high levels of addicted and it is hard to break out of using drugs
Explanation:
What happens to an individual when their ability to choose is taken away?
Question 1 options:
they may feel empowered
they may feel helpless
they may become more independent
all of these may happen-
Answer:
They may feel helpless.
Explanation:
Answer:
I agree with what was said previously
Explanation:
Which of the following is not a controllable health factor?
Diet
a.
b.
Infection
C.
Exercise
d.
Rest
Answer:
infection
Explanation:
you obviously can control all the other things
gonads begin to develop __________ weeks after fertilization.
Answer:
4 weeks
Explanation:
santa was having problems with his legs and was unable to walk so he went to the hospital to ask the doctor if he could recommend something for him. what did the doctor give to santa to help him to walk?
Answer:
A candy cane........?