Create a 1 month Personal Fitness Plan. It should include cardiovascular, endurance activities, muscle strength training, and stretching warm ups and cool downs.

Answers

Answer 1

Answer:

maybe you should add

Explanation:  2. Design your fitness program

Consider your fitness goals. ...

Create a balanced routine. ...

Start low and progress slowly. ...

Build activity into your daily routine. ...

Plan to include different activities. ...

Try high-interval intensity training. ...

Allow time for recovery. ...

Put it on paper.


Related Questions

enhances one's self-perceptions of body, competence, and self-worth

Answers

Answer: Body image and self-esteem is a complex and multifaceted concept of the self,  is defined as an evaluation about the appearance and functioning of one's body.  such as perceived sport competence, physical condition, attractiveness, and .of physical strength, which in turn would enhance body image and self-esteem.

Explanation: you can improve it by

dentify and Challenge Your Negative Beliefs. ...

Identify the Positive About Yourself. ...

Build Positive Relationships—and Avoid Negative Ones. ...

Give Yourself a Break. ...

Become More Assertive and Learn to Say No. ...

Improve Your Physical Health. ...

Take On Challenges.

The pituitary gland in a male child is malfunctioning. It signals the reproductive organs to secrete hormones too early. Based on your knowledge of the endocrine system and hormones, explain the likely impact of this on the male child. (7 points)


Answers

Answer:

hypothalamus

pituitary

thyroid

parathyroids

adrenals

pineal body

the ovaries

the testes

Explanation:

What is safety health??

Answers

It’s something that helps you learn more about your health and safety;)

The heart is———
to the lungs
*lateral
*posterior
*proximal
*distal
*medial

Answers

Answer:

medial

Explanation:

The heart is medial to the lungs.

blooket.com/play
and the code is 924766 plz join

Answers

Noooooopoooooooooooo

PLZ help 10 points
How many parts does the scientific name of an organism have? (5 points)

a
1

b
2

c
3

d
4

Answers

Answer:

Im pretty sure it's 2

Explanation:

Hope it helps ^^

Answer:

2

Explanation:

Compose a poem on farming.​

Answers

When there is no rain,

Farmers groan in pain.

And with unseasonal rain,

Their produce flood the drain.

With their life in mess,

The farmers are in distress.

And with no fruitful harvest,

The bankers further oppress.

They in darkness grope,

And find life hard to cope.

And then they pick up a rope,

And hang up all their hopes.

The skeletal system, circulatory system, nervous system and digestive system work completely independently of one another. True or False
Pls tell me the real answer

Answers

Answer:

The answer would not be that they work independently

Explanation:

Every system need each other to work eg. The skeletal system needs the nervous system in oder to work because every time you need to move your brain signals to you legs so they could move.

They work independently with each other

How many miles do you swim in an Ironman 70.3 race?

Answers

The 70.3 refers to the total of distance in miles (113.0KM) covered in the race,consisting of a 1.2-mile (1.9 KM) swim,a 56-mile (90km) bike ride,and a 13.1- mile (21.1 KM) run.each distance of swim,bike,run segments if half the distance of that segment in an ironman triathlon

You are applying for a job as a receptionist at a health club. Which of your personal
skills would you want to list in the “skills” section of your resume?

a) Applying hot and cold applications

b) Completing insurance forms

c) Proficient using Word, Access and Excel

d) Skilled player of basketball alund softball

Answers

The answer would be c.
A) is the correct answer

What can you do to increase your muscular strength?
O A Jog
OB. Control your food intake
Oc. Lift weights
OD. Take aerobic classes

Answers

C. Lifting weights will increase muscle strength.

what is the sign of thawing freezing In frozen food delivery

Answers

Answer: Frozen food packaging has ice crystals.

Explanation:  Ice crystals indicate that the food has warmed and then refrozen. Water in the bottom of packages or staining from water on packages. This can indicate that the food started to thaw during transportation.

A dental assistant tells her friends that a hygienist she works with has a drinking
problem. If this is not true, the assistant could be guilty of:

a) Slandeling

b) Malpractice

c) Battery

d) Libel

Answers

The answer would be A

Which of the following is not a function of human life?
decomposition
movement
development
reproduction
responsiveness

Answers

Answer:

Decomposition

Explanation:

Because decomposition takes place after a human has died and ultimately cease to function.

Decomposition is not a function of human life.

What is decomposition?

To break down or be broken down into simpler parts or substances, especially by the action of living things.

Many functions can be summarized in terms of a few that we might consider definitive of human life: organization, metabolism, responsiveness, movement, development, and reproduction.

Hence, decomposition is not a function of human life.

Learn more about decomposition here:

https://brainly.com/question/14843689

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Why do we need to have balanced diets?

Answers

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance. Children who don't get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

What are three signs of depression?

Answers

Isolation, anxiety, insomnia

Need help fast!
Select the skill related component of fitness which is defined as the ability to move your body, or a part of it, as quickly as possible. (2 points)
O Balance
O Coordination
O Power
O Speed

Answers

Answer: speed

Explanation: move fast = speed

Answer:

Most likely speed.

Explanation:

Since it is talking about moving “as quickly as possible” this would likely be the answer. Answers to do with balance could include examples such as having to stand on one foot. Coordination might use examples like throwing a ball and catching it. Power would likely use a key word such as force.

4. Which of the following regulates the activity of the heart,
brain, and nerves and is found in body tissue

a. lipids
b. fats
c. amino acids
d. minerals

Answers

Answer:

D. Minerals

Explanation:

regulates the activity of the heart,

brain, and nerves and is found in body tissue

A fracture that is caused gradually by wear and tear over time typically to weight-bearing bones

Answers

Bone fractures, typically caused by sport injuries,car accidents or falls,weight/bearing exercise such ad walking helps keeps bones healthy and strong
Is called a Stress fracture

What are some of the negative things you have heard about people with mental illness?

Answers

Answer  mental health problems are often clinically diagnosable, and can be a product of the interaction of biological, psychological, and social factors.Half of all mental health disorders show first signs before a person turns 14 years old, and three quarters of mental health disorders begin before age 24.  

you have mostlike heard that mental illness make people lash out in angry or that the are crazy and dont know what they are talking about  or that people with mental helath problems are diffrent than us  or that they are a burnde to us to take care of  those are all negitve things people have said about peole with mental illnesses.

Explanation:

Seeking prenatal care and avoiding unapproved medicine and drugs can lead to a miscarriage. Help I’m trying to take the exam review and I can get any answers

Answers

The correct answer is False.

Explanation

Prenatal care is a health service that is provided to pregnant mothers to control the pregnancy, in which the doctor examines the mother and the baby to avoid complications in pregnancy and childbirth. On the other hand, the doctor may recommend that the pregnant mother avoid certain drugs that can affect her health and that of the baby, which could even cause a miscarriage. Therefore, when a pregnant woman seeks prenatal care and follows the doctor's suggestions to avoid unapproved drugs, she is avoiding complications in her pregnancy. So the answer is False.

During aerobic activity, what should your approximate heart rate be?
OA 60-70 bpm
OB 80-100 bpm
Oc 130-180 bpm
OD. Over 200 bpm

Answers

it is d .. it could be c but it should be d bc it normally is 220

Please help me thank you

Answers

I think a stretch or warm up !!!!

Which of the following is not a non-controllable risk factor?
OA. Genetics
ОВ.
Diet
OC. Gender
OD
Age

Answers

Answer: I believe that Diet is the correct for this!

Explanation: Dieting is a part of one's lifestyle and is most likely to undergo frequent changes. This is what many would call a controllable risk factor, which can impact your health severely based on what you consume.

Hope this helps you somehow!

i’m pretty sure it’s diet because you can’t really control your genetics or gender, or age

Silver nitrate is used
A A In antisepsis of burns
B) As a mouthwash
C To treat genital gonorrhea
D
To disinfect water

Answers

Answer:

A . a in antiseptic of burn or it is also used or known as antiseptic agent

The answer to this should be A

1. Watzke relates cooking to technology. When we think about technology in the traditional
sense, we do not think of cooking. How does he correlate cooking to technology?

Answers

Answer:

this is the sense of we keep finding new ingrediants and new ways to cook and prepare meals for us to eat like technology cooking is improving.

Explanation:

Technology makes the work of cooking easier, faster, and more efficient.

What do you mean by Technology?

Technology may be defined as the application of scientific understanding to the practical aims of human life.

Technology introduced many appliances like induction cooktops, electric heaters, etc which makes cooking more efficient.

Some types of equipment work automatically without human requirement, These appliances save time.

Apart from this, technology develops modern kitchen equipment that made easier to create food and drinks faster, healthier, and more efficient.

Therefore, technology makes the work of cooking easier, faster, and more efficient.

To learn more about Technology, refer to the link:

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16. Identify the laws that protect society from drunk
driving.
17. How can alcohol use affect a teen’s future?
18. List three things you would say to refuse
alcohol.
19. What organizations are involved in educating
people about the dangers of alcohol?
20. CRITICAL THINKING Write three things you
might do to help reduce the number of teens at
your school who drink alcohol.

Answers

18 an answer is I’m not interested, change the subject by talking about something else, simply say no

Summarize: How might a person reduce the effects of a stressor despite his or her body's automatic physical reactions to it?

Answers

Answer: The body's initial reaction to stress keeps you alert, gives you a burst of energy, and allows you to face the challenge. It can protect you from harm and motivate you during the incident. It can also sharpen your concentration.

Explanation:

Maria is a pregnant teenager. Which health-related issues is she most likely to face?

Maria is fourteen, and she has discovered that she is pregnant. 1)Maria is likely to remain in denial after she discovers that she is pregnant.
2)However, she will be able to provide adequate nutrition to the baby. 3)Her pregnancy will be free of complications because her skeletal system is
well developed. However, 4)María may have a higher risk of miscarriage and stillbirth because of her age.

Answers

Answer:

3. Her skeletal system is well developed

4 maria may have a higher risk of miscarriage and stillbirth beacuse of her age.

Explanation:

When judging the quality of Native American music, what is most important? Question 4 options: The strength of the beat/rhythm The tone of the singer The feelings that the music generates The dance that accompanies the music

Answers

Answer:

im pretty sure the answer is one of these two  

The feelings that the music generates  

The dance that accompanies the music

Explanation:

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A pattern of ordered pairs is shown below.(1,3), (3, 6), (5, 12), (7, 24)If this pattern continues, what is the sixth ordered pair in the pattern? please answer this fast Question: I smash females all day is it healthy? Is it possible to have a geniune relationship when you're not being yourself Convert 15L 25ml into litres Which expression is equal to 16? BRAINLIESTCompare the volumes of the rectangular prisms shown below. Which of the containers will hold more, X or Y? In your final answer, include all of your calculations. Standing on a cliff 380 meters above the sea, Pat sees an approaching ship and measures its angle of depression, obtaining 9 degrees. How far from the shore is the ship? Now Pat sights a second ship beyond the first. The angle of depression of the second ship is 5 degrees. How far apart are the ships? What methods did southern states use to deprive African Americans of their rights? I will pick you to be a brainlist and give you 100 points There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, specific phobias, agoraphobia, social anxiety disorder and separation anxiety disorder. Choose one of these anxiety disorders and discuss the challenges to educational, economic, and job opportunities, social support and emotional well being. Six Less than four times a number is-70 Which is true of the 1912 presidential election? Clara wants to be a park ranger in the national park system. She should focus her high school courses on environmental sciences like botany to prepare for her career.Select one:a.Trueb.False A bag contains 4 yellow balls, 5 red balls, and 6 blue balls.Part A: What is the probability of picking a yellow ball from the bag?Part B: what is the probability of picking a blue ball from the bag?Part C What is the probability of picking a yellow ball and then a blue ball afterreplacement? Determine if the two events are independent events. Find an equation for the inverse for each of the following relations. 4. y = x - 5 In a job interview, the interviewer is not the only one who should askquestions. You should have questions prepared to ask him or her.A. 1 to 2B. 6 to 8C. 3 to 5D. 9 to 11SUBMIT What is The metric unit for volume ? How do you find the area of shapes like this? How is the importance of image versus the reality of particular circumstances symbolic or foreshadowing? 1.) Which of the following choices is the definition of a suffix?A.) A suffix is the most basic and simplistic form of a word.B.) A suffix is a word or part of a word that is added to the beginning of a base word.C.) A suffix is a word or part of a word that is added to the end of a base word.D.) A suffix is a word that stands in for and replaces a noun.