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The article provides a complete overview for fitness routines. Explain the second principle of training, and the balance one needs to
find.

Answers

Answer 1

Explanation:

The second principle of training is progression. Think about this as starting slowly and building into an exercise program or training session. So, for one example, think about someone who's been inactive or sedentary for a long time.

Answer 2

I know I am late so if for the future people the answer is...

The second principle of training is "Intensity." Intensity is basically the level of difficulty an exercise is. The balance one needs to find during a workout is important to burn energy and prevent any injury. One way an individual can find a good balance is by determining their heart rate. It is important to stay inside that zone.  

I got it right on edge ( A 100%)

Have a good day :)


Related Questions

According to the MyPlate food guide, which of the following should be considered a primary food group?
grains
meats
empty calories
fats and oils

Answers

Answer:

Grains and/or meats

Explanation:

I think the answer might be grains.. sorry if I got this wrong

upper respiratory tract infections after giving birth

Answers

Answer:

common cold

Explanation:

Complete the following sentence.

If a patient cuts himself or herself and starts to bleed, the therapist should assume that the patient has the potential to spread a blood-borne ______ and take precautions.

Answers

answer: pathogens
blood borne pathogens consist of HIV, Hepatitis B and C, and many others

Write two examples of an “I message.”

Answers

Answer:

I feel angry when people call me names.I feel hurt when no one asks what I want to do.

Explanation:

PLEASE HELP EXAMMMMM. ANSWER ALL THE QUESTIONS PLEASEEE

Answers

Answer:

No picture or questions no answer!

Explanation:

sry

Repost with a picture so ppl can help u

on a busy orthopedic service, you encounter several patients, each of whom has broken a different bone in the lower extremity. which complete fracture will probably allow the earliest resumption of normal walking?

Answers

Answer:

Fibular

Explanation:

Fibular is complete fracture will probably allow the earliest resumption of normal walking after the fracture each of whom has broken a different bone in the lower extremity.

What is bone?

Bone has been known as the connective tissue which has metabolically active and the main function of the bone has to provide mechanical or structural support as well as perform movement, and protect important organs of the body. The bone has been made up of bone cells known as osteocytes and extracellular matrix. The total number of the bone human body contain has 206 bones including bones of the spine, legs, arms, ribs, and skull.

Bones has been made up of calcium and carbonate and they have the bone marrow in which blood cells are produced  by the nature bones came in the category of living and they are active tissue.There has been several types of the bones such as the flat bones, short bones, sesamoid bones, and long bones. The function of the bone has to protect vital organs of the body.

Therefore, Fibular is complete fracture will probably allow the earliest resumption of normal walking after the fracture each of whom has broken a different bone in the lower extremity.

Learn more about bones here:

https://brainly.com/question/14810294

#SPJ2

what allows the ribs to expand and contract with each breath?

Answers

Answer:

What is the diaphragm

Explanation:

During normal breathing, contraction of the major inspiratory muscle, the diaphragm, produces both rib cage expansion and a downward movement of the diaphragm. These movements cause the pressure around and in the lung to become negative relative to atmosphere.

When you are taking a test for the coronavirus, what are the chances of the results coming back positive?

Answers

Answer:

Im not sure.. but if you don't social distance, dont wear a mask, etc. Then the results will surely come back positive.

Explanation:

Answer:

hi

Explanation:

i think there are the most important things that where are you live and your hygienic control,also there is an affect to postive result that your immune system's srenght

i think it is approximately 60-70%

i hope it helpwd you

have a nice day

how effective is birth control pills without pulling out

Answers

Answer:

Birth control pills are considered effective, but not foolproof. They're about 99% effective when you take them correctly. But that's if you take them perfectly, meaning at the same time each and every day. If you don't, your odds of becoming pregnant go up to 9%.

which of the following is true of deontological ethics? (choose all that apply)

Answers

Answer:

A

C

and

D

Explanation:

What does a psychiatric social worker typically do?

Answers

Answer:

A psychiatric social worker typically works with clients who have more severe forms of mental illness and may require hospitalization or other more intensive treatments.

Explanation:

These social workers are well-educated in different therapy strategies and delivery of services and treatments to clients as needed.

Can someone tell me why this is happening?

Answers

Try to sign in and see what happens

Explain how a change to one side of the health triangle can affect the other two sides.​

Answers

Answer:

a neglect of one side of the health triangle will lose your balance on it and could affect your life

Explanation:

so if you neglect your social health.... your life would be sad and started neglecting on your physical health and mental health

what does it mean when you have sharp pains in your stomach

Answers

Answer:

remember to ask a doctor as i am not a medical professional

Explanation:

Causes of sharp pains in the stomach can include gas, stomach viruses, appendicitis, gallstones, irritable bowel syndrome, kidney stones, ovarian cysts, and other conditions. Abdominal pain is pain that you feel anywhere in your stomach region. Pain can range from mild stomach aches to severe pain

an infection is the invasion of the body by a disease-producing organism

Answers

Answer:

Explanation:

Infection: The invasion of the body by pathogenic microorganisms and their multiplication which can lead to tissue damage and disease

Which of the following is an appropriate time to use anti-septic handle

Answers

Answer:

when you have not touched body fluids

Explanation:

which factor influences the early detection of a childhood disease

Answers

Answer:

how close the doctors office is

Explanation:

4. When tissues come together, they form
a) Cells
b) atoms
I

Answers

Answer:

organs.................



Mindful or intuitive eating involves which of the following

Answers

Answer:

Aroma, textures, flavors, and sounds of your food. Consider which of the five basic tastes you are feeling when you eat your meal or snack.

Explanation:

Which of the following skills is necessary when working as a massage therapist in a hospital?

handling emotions of those in distress
setting your own schedule
creating a pleasant environment
washing the sheets you provide

Answers

Answer:

Handling emotions of those in distress or creating a pleasant environment

Explanation:

im not sure which one

answer: A. Handling emotions of those in destress

when working at a hospital you will encounter many distressed individuals

how does a mitochondrion facilitate the movement of some materials between cells

Answers

Answer:

It supplies the energy needed for moving molecules through membranes. (Mitochondria convert glucose to ATP, the primary molecule of energy transfer for cells.)

Explanation:

What are the possible outcomes for these individuals if their differences are not respected?

Answers

Answer:

hey would be upset or angry and maybe distance themselves form that person that’s not respecting them

Explanation:

HELP PLEASE

What is the worst death punishment while you can be punished with?

PLEASE HURRY I GOT TO MAKE MY CHOICE IN LIKE 5 MINS

Answers

Answer:

I think it might be getting slashed with a knife

Explanation:

Answer:

(Hope this helps can I pls have brainlist (crown)

Explanation:

1.Upright j rKer

2.CrU shed by elephant

3. Being B0iled

4.RAt t0rture

5. Executi0n vans

6. ScaphiSm

7. crUshed by a rock

the medical term for the frequent flow of loose or watery stools is

Answers

Answer:

<3

Explanation:

diarrhea :P

what is spontaneous abor tion​

Answers

Answer:

Spontaneous abortion is the loss of pregnancy naturally before twenty weeks of gestation. Colloquially, spontaneous abortion is referred to as a 'miscarriage' to avoid association with induced abortion.

Above answer is right.

Explaination was nice.

how does value influence your goal?

Answers

Answer:

Values drive our actions and they motivate your goals.

Explanation:

your goals help you establish your priorities in life, guide your decision-making, and affect your evaluation of your success and happiness in life. Take time to reflect what being successful means to you.

Answer:

Value brings meaning to your goal it helps to drive you to be determined and to work hard to do your best to complete that goal.

Explanation:

how does being forced to live with someone you hate affect your mental health?

Answers

Answer:

it can make your home just feel like a place you're forced to go and not really somewhere you want to be, it can lead to depression and anger.

It can affect your mental health in so many different ways because if you have a not normal bond with somebody your mind is going to constantly put you into a negative area and you have to deal with that every day and that’s not good and when you’re being forced to live with someone you hate it brings your motivation and your self-esteem down every day which also brings your mental health down and when you’re being forced to live with someone you hate your not your self and you’re not your every day happy.

Actividades.Pero él (el legista), queriendo justificarse, dijo a Jesús: «Y, ¿quién es mi prójimo?» 30Jesús respondió: «Bajaba un hombre de Jerusalén a Jericó, y cayó en manos de salteadores, que, después de despojarle y golpearle, se fueron dejándole medio muerto. 31Casualmente, bajaba por aquel camino un sacerdote y, al verlo, dio un rodeo. 32De igual modo, un levita que pasaba por aquel sitio lo vio y dio un rodeo 33Pero un samaritano que iba de camino llegó junto a él, y al verlo tuvo compasión; 34y, acercándose, vendó sus heridas, echando en ellas aceite y vino; y montándolo sobre su propia cabalgadura, lo llevó a una posada y cuidó de él. 35Al día siguiente, sacando dos denarios, se los dio al posadero y dijo: "Cuida de él y, si gastas algo más, te lo pagaré cuando vuelva." 36 ¿Quién de estos tres te parece que fue prójimo del que cayó en manos de los salteadores?» 37El doctor dijo: «El que practicó la misericordia con él.» Jesús le dijo: «Vete y haz tú lo mismo.» Evangelio de Lucas 10, 29-371. Como interpretas la siguiente parábola argumenta tu respuesta en un párrafo de 5 líneas como mínimo.ayuda porfa

Answers

english--I learned that Jericho was Stripped of his clothes and then beated almost dead. Then a priest was coming down that road and he saw him and went a different way so that he doesn't have to deal with the guy. Then  a Levite who was walking by that place, saw him and also made a detour and ignored Jericho. While a Samaritan who walked that way came to him, and when he saw him he helped him. He was nice he wanted to help. He bandaged his wounds and poured oil and wine to kill the infection. Then he helped him up and put him onto his horse and they road back to an inn. Then he got a reward for his kindness.

Spanish--Supe que Jericho fue despojado de su ropa y luego golpeado casi hasta morir. Luego, un sacerdote venía por ese camino y lo vio y tomó un camino diferente para no tener que lidiar con el tipo. Entonces un levita que pasaba por ese lugar, lo vio y también se desvió e ignoró a Jericó. Mientras que un samaritano que caminaba por ese camino se le acercó, y cuando lo vio lo ayudó. Era agradable, quería ayudar. Se vendó las heridas y vertió aceite y vino para matar la infección. Luego lo ayudó a levantarse y lo subió a su caballo y regresaron a una posada. Luego recibió una recompensa por su amabilidad.

Sharing a drink from straw and a sandwich O Low risk O High risk​

Answers

Answer:

High risk

Explanation:

The person you are sharing with could have diseases

High Risk hope it helps!

How did the design of the longboat help the Vikings make surprise attacks?

Answers

Answer:

It was important that the hulls of Viking ships be narrow so that they could turn, move quickly, and sail up small canals and waterways to launch sneaky attacks and escape other ships.

Explanation:

I hope this helps!

Other Questions
a 200 g of sugar was dissolved in 100 ml of water describe the solution A.diluted B.concentratedC. sweet D. very sweet ................... answer.........pls........ Please show all steps to 2- (-1) An animal cell that is surrounded by fresh waterwill burst because the osmotic pressure causesA. water to move into the cell.B. water to move out of the cell.C. solutes to move into the cell.D. solutes to move out of the cell. someone help me with this !!!! What is topic sentence? Mrs. Shultz went to New York to do her Christmas shopping. She took a cab to go into the city and they charged her a flat fee of $6 plus $2 for every mile. Mrs. Shultz ended up paying the cab driver $30. How many miles did Mrs. Shultz travel? Why did 480 Otis win the Fat Bear Week competition? Adolescence is an ideal time in a person's life to gain and maintain new skills. The changes in thebrain and how they shape a young person's thinking help prepare adolescents for adult decisionmaking. Still, parents and other caring adults should remember that the teen brain is not fullydeveloped. In particular, teens may struggle with impulse control and may be more likely to makedecisions based on emotions than on logic. In addition, an adolescent's thinking and decision-making processes may vary from day to day. By keeping these issues in mind, adults can providethe support adolescents need as their brains develop.Which idea is BEST supported by this paragraph?(A)(B)Adolescence is a tough time for the teen brain and results in uncertainty and confusion for most teensWhile the teen brain is still growing, adults should give teens more responsibilities as their brainsdevelop new skills.Adults should not expect too much from teenagers because their brains are going through a period ofdevelopmentWhile the teen brain benefits from learning many new skills, there is still plenty of growing left to do.(C)(D) {[(3x+8)+6(2.5x-3)]} find the greater common factor2x^2+7x-30 IV-Ponga un acento si la palabra lo lleva de acuerdo a la regla de acentuacin:1- Libertad2- Angell3- Lapiz4- Antipatica5- Hiel6- Veneracion7- Examenes8- Veraz9- Hacia10- CespedNot sure what they want me to do here NEED HELP WITHIN AN HOUR!!!! PLEASE HELP choose all numbers that round to 30,000 when rounded to the nearest ten thousand a. 28,5602b. 20,347c. 27,563d. 22,547 What was Anne's attitude about the Annex where her family hid? What does she mean by an annex? HELPP FAST im tired and it's due realy really really soon Pls helpppp!!! It's due tonight :( I'll give brainliest and 50 points ((Need help writing the paragraph!)) (Pls only real answers if its a fake one I'll report :.] ) (Counterclaim Paragraph)(Number of sentences and what they should include)1) Acknowledge your opponents first potential argument2) State your disagreement.3) Prove your disagreement with specific evidence that counters your opponents.4) Acknowledge your opponents second potential argument5) State your disagreement.6) Prove your disagreement with specific evidence that counters your opponents.7) Concluding sentence that closes the counter-arguments and acknowledges your thesis.My topic, Public transportation SHOULD be free for city residents. pls help me :(For my first sentence, I said,Some may believe public transit wouldn't be safe. (pls help me finish it :)) ) When a truck full of boxes arrives at the Silvergrove Post Office, Miguel unloads the truck by placing the boxeson a conveyor belt. Miguel's coworkers are impressed with how fast Miguel does his job. Miguel can unload 10boxes in 5 minutes. How long does it take him to unload 40 boxes? Write a sentence for the equation.2(t+4q)=2q+4t A sequence is defined recursively bya1=4an=34an1What is the explicit form of this sequence? By which rule are these triangles congruent. A. AAS B. ASA C. SAS D. SSS