A simple guideline to follow for deloading is to train at less than intensity and less than volume of what is used during a standard training session. A. 40%, 40% B. 50%, 50% C. 70%, 70% D. 80%, 80%

Answers

Answer 1

The guideline recommends using 50% of the intensity and 50% of the volume of what is typically used during a standard training session. Therefore, option B is correct.

When deloading, it is recommended to train at a lower intensity and lower volume compared to a standard training session. The recommendation is to employ 50% of the volume and 50% of the intensity that is generally used during a typical training session.

This technique enables to provide a period of reduced stress on the body. It allows for recovery and adaptation to occur.

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Related Questions

Match each characteristic to the synthesis or oxidation of fatty acids.
Fatty acid synthesis:
-occurs in the cytoplasm
-Uses NADPH
-Acyl carrier protein is the acyl carrier
-involves the conversion of a carbonyl to a methylene
-Enzymes are organized in a multienzyme complex
Fatty acid oxidation:
-Uses NAD+
-Uses FAD
-Occurs in the mitochondria
-Coenzyme A is the acyl carrier
-Involves the conversion of a methylene to a carbonyl

Answers

Fatty acids are long-chain hydrocarbons having a carboxylic acid functional group. The oxidation of fatty acids provides energy to the body, while their synthesis helps in the production of lipids and the provision of energy for cells.

Decide whether a characteristic corresponds to fatty acid production or oxidation. The conversion of a carbonyl to methylene occurs during fatty acid production, which takes place in the cytoplasm and utilizes NADPH. Enzymes are arranged in a multienzyme complex during fatty acid oxidation. The acyl carrier is Coenzyme A, and the process involves converting methylene to a carbonyl. The processes of fatty acid synthesis and fatty acid oxidation have different features, as shown below: NADPH is utilized throughout the cytoplasmic process of fatty acid production.

In this mechanism, the acyl carrier protein acts as the acyl carrier. A carbonyl is transformed into methylene during this procedure. In this process, the enzymes are also arranged in a multienzyme complex. The mitochondria are where fatty acids are oxidized. NAD+, FAD, and Coenzyme A are utilized in this process, and the acyl carrier is Coenzyme A. The procedure entails changing methylene into a carbonyl. Therefore, it is possible to distinguish between the processes of fatty acid synthesis and oxidation using the above features.

Acetyl-CoA and malonyl-CoA are the starting materials for the process of fatty acid synthesis, which produces fatty acids. It takes place in the cell cytoplasm and is in charge of fatty acid synthesis. Fatty acid oxidation, on the other hand, is the process through which fatty acids are burned off to produce energy for the body. It happens in cellular mitochondria.

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what is photosynthesis​

Answers

Answer:

Explanation:

photosynthesis is the process in which algae plants and bacteria use energy from the sun and turn it into food for themselves

Where do consumers directly get matter and energy to live and grow?

Answers

Explanation:

Consumers must consume, or eat, other organisms to get matter and energy to live and grow. Consumers have to eat other consumers or plants to get food. Humans are consumers. We consume many kinds of plants and other organisms.

Pls helpppp and thank youuuu

Answers

I think the answer is C, it’s helps

HELP WILL GIVE BRAINLIEST IF CORRECT: Which plants are usually the first to live in soil?
a. Simple plants
b. Trees
c. Plants that can support insect life
d. Flowers

Answers

Answer:

simple plants

Explanation:

A green rat snake that lives in the grass and a brown rat snake that lives in the desert is a form of _______________


a
genetic engineering
b
natural selection
c
selective breeding
d
simple variation

Answers

Answer:

Natural selection

Explanation:

Hope this helps :)

Lyme disease, rabies, and malaria are mostly spread bya.bites from animals, such as dogs and mosquitoes.b.contaminated foods, like chicken and beef.c.contaminated objects, like doorknobs.d.indirect contact with an infected person.____6.Many pathogens are kept out of the body by thea.immune system.b.inflammation response.c.lymphatic system.d.skin. ____7.Your body's first line of defense against infectious disease includesa.skin, mucous membranes, saliva, and tears.b.phagocytes, lymphocytes, and pus.c.T cells, B cells, and antibodies.d.the lymphatic system, immune system, and inflammation response.____8.The body's second line of defense against pathogens isa.a vaccine.b.immunity.c.inflammation.d.the skin.____9.The body's third and most sophisticated line of defense against pathogens isa.a vaccination.b.inflammation.c.the immune system.d.the skin.____10.What produces active immunity

Answers

Answer:

Explanation:

6. Lyme disease, rabies, and malaria are mostly spread by bites from animals, such as dogs and mosquitoes.

7. Your body's first line of defense against infectious disease includes skin, mucous membranes, saliva, and tears.

8. The body's second line of defense against pathogens is Immunity.

9. .The body's third and most sophisticated line of defense against pathogens is a vaccination.

10.

22. What is the advantage of cells being so small?

A. Small cells contain a greater quantity of enzymes than large cells.

B. Small cells do not require energy and get everything they need from osmosis.

C. The cell has a smaller surface area to volume ratio which means it can move nutrients into
the cell and waste out more efficiently.

D. The cell then has a larger surface area to volume ratio which means it can move nutrients
into the cell and waste out more efficiently.

PLEASE EXPLAIN WHY

Answers

Answer:

B. Small cells do not require energy and get everything they need from osmosis.

Explanation:

Small cells contain a greater quantity of enzymes than large cells. The cell has a smaller surface area to volume ratio which means it can move nutrients into the cell and waste out more efficiently.

Which one of the following is a class of simple lipids? A) steroids B) triglycerides C) phoshpholipids D) waxes E) furans.

Answers

Triglycerides belong to the class of simple lipids. They are the most common type of dietary fat found in both animal and plant sources, option B is correct.

Triglycerides are composed of three fatty acids attached to a glycerol backbone. They serve as a major energy storage form in the body, providing more than twice the energy per gram compared to carbohydrates and proteins. Triglycerides are essential for various physiological functions, including insulation and protection of organs, hormone production, and the absorption of fat-soluble vitamins.

While steroids, phospholipids, and waxes are also lipid molecules, they belong to different classes and have distinct structures and functions. Furans are not lipids; they are a class of organic compounds with different chemical structures and properties, option B is correct.

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fitb. quizlet the air pressure normally ____ before a cold front passes and ____ after a cold front passes.

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fitb. Quizlet: The air pressure normally decreases before a cold front passes and increases after a cold front passes.

Before a cold front passes, there is typically a decrease in air pressure. This is because a cold front is associated with the movement of a mass of colder air replacing a mass of warmer air. As the colder air advances, it displaces the warmer air, leading to a decrease in air pressure.

After a cold front passes, there is generally an increase in air pressure. This is because the cold front brings in denser and cooler air, which sinks and creates higher pressure at the surface. The cooler air is often more stable, leading to clearer skies and higher pressure conditions.

It's important to note that these patterns are generalizations and can vary depending on specific weather systems and local conditions. Other factors, such as wind patterns and atmospheric disturbances, can also influence air pressure changes associated with cold fronts.

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Organisms can be classified in the same species by morphology and _____.

Answers

reproductive isolation. Species refer to the group of organisms which share common morphological features and can interbreed and produce a viable offspring. Thus, the organisms of one species are reproductively isolated from the organisms of other species

Amino acids are used to build

Answers

Answer:

Hello!

Explanation:

[tex]⭐ \red{\textbf{amino \: acids \: are \: used \: to \: build}}[/tex]

Amino acids are organic compounds that combine to form proteins.

Amino acids are organic compounds that combine to form proteins. The human body uses amino acids to produce proteins to help the body break down food.

I hope I've helped :D

regards

atte:

Ángela

❤️

Answer:

Proteins.

Explanation:

"For a brick, He flew pretty good" - Sargent Avery Johnson

choose all that are effects of the sympathetic division on the circulatory system. multiple select question. increased heart rate vasoconstriction of blood vessels in the skin vasodilation of visceral blood vessels increased blood clotting decreased heart rate vasoconstriction of visceral blood vessels need help? review these concept resources.

Answers

The effects of the sympathetic division on the circulatory system are:

- Increased heart rate

- Vasoconstriction of blood vessels in the skin

- Vasodilation of visceral blood vessels

Explanation to the above given short answers are written below,

- Increased heart rate: The sympathetic division of the autonomic nervous system stimulates the release of norepinephrine, which binds to beta-adrenergic receptors in the heart, leading to an increased heart rate.

This response prepares the body for physical activity or stress by supplying more oxygen and nutrients to the muscles.

- Vasoconstriction of blood vessels in the skin: Sympathetic stimulation causes the constriction of blood vessels in the skin.

This response helps redirect blood flow to vital organs and muscles, which is important during fight-or-flight responses when increased blood supply to these areas is needed.

- Vasodilation of visceral blood vessels: The sympathetic division can also cause vasodilation in blood vessels supplying visceral organs, such as the liver and kidneys. This response allows for increased blood flow to these organs, supporting their metabolic functions.

The other options listed (increased blood clotting, decreased heart rate, vasoconstriction of visceral blood vessels) are not typically associated with the effects of the sympathetic division on the circulatory system.

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Antibodies start the inflammatory response. True or False?????????

Answers

Answer:

True

Explanation:

Which of these proteins is responsible for preventing cell cycle progression if DNA damage is detected?
Rb
p53
ras
E7

Answers

The protein responsible for preventing cell cycle progression if DNA damage is detected is p53, option B is correct.

When DNA damage occurs, p53 is activated and plays a crucial role in maintaining genomic stability. It acts as a transcription factor, promoting the expression of genes involved in cell cycle arrest, DNA repair, and apoptosis. Upon detection of DNA damage, p53 activates the transcription of the CDK inhibitor p21, which inhibits the activity of cyclin-dependent kinases (CDKs), leading to cell cycle arrest at the G1 phase.

This pause allows time for DNA repair mechanisms to fix the damaged DNA before proceeding with cell division. If the damage is too severe to repair, p53 can also initiate programmed cell death or apoptosis to prevent the propagation of genetically compromised cells, option B is correct.

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The complete question is:

Which of these proteins is responsible for preventing cell cycle progression if DNA damage is detected?

A) Rb

B) p53

C) ras

D) E7

 HELP. HELP.

True or False: If two organisms are located near one another on a phylogenetic tree they share a recent common ancestor.

Answers

Im pretty sure it’s true

which of the following is the most damaging method of soil remediation? a. soil excavation and disposal b. soil aeration c. heating and vapor extracti

Answers

The most damaging method of soil remediation is a. soil excavation and disposal.

What is soil remediation?

Soil remediation is a process used to treat and clean soil contaminated by hazardous waste, industrial pollution, and other contaminants. The method of soil remediation used depends on the severity of the soil contamination, type of contaminants present in the soil, and type of soil affected.

The following are the different methods of soil remediation:

1. Soil excavation and disposal

2. Soil vapour extraction

3. Soil washing

4. Soil aeration

5. Bioremediation

6. In-situ chemical oxidation

7. Thermal desorption

Among all these methods, soil excavation and disposal are considered to be the most damaging method of soil remediation. The method involves digging up contaminated soil from one site and moving it to another site, which could lead to soil degradation at both sites. The process could lead to deforestation, erosion, and contamination of surface and groundwater at the disposal site.

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Which of the following is the most damaging method of soil remediation? a. soil excavation and disposal b. soil aeration c. heating and vapour extraction d. microbial digestion

Which of the following pollutants is used in agriculture and landscaping and might cause nerve damage, birth defects and cancer in humans?
A. particulate matter
B. lead
C. pesticides
D. bacteria
Other:

Answers

Answer: pesticides

Explanation:

You discover a new species of ascomycete fungus and find that the diploid nuclei of the fungus contain 22 chromosomes. A single diploid cell in an ascus will undergo one round of meiosis, followed in each of the daughter cells by one round of mitosis, producing a total of eight ascospores. If a single, diploid G2 nucleus in an ascus contains 800 nanograms (ng) of DNA, then a single ascospore nucleus of this species should contain how much DNA (ng), carried on how many chromosomes

Answers

great job fool I need points

think of something that would make your life easier, anything from an automatic toothpaste dispenser to an awning that opens up when it senses rain, and imagine how you could actually create it. do you agree with massimo that the arduino makes microcontrollers and coding available to anyone, regardless of experience?

Answers

Yes, I agree with Massimo that Arduino makes microcontrollers and coding available to anyone, regardless of experience. Arduino is an open-source electronics platform that provides a user-friendly environment for creating and programming interactive projects.

It simplifies the process of hardware prototyping and allows individuals with little to no prior experience in electronics or programming to dive into the world of microcontrollers.

To create a helpful device like an automatic toothpaste dispenser, Arduino can be a valuable tool.

With Arduino, you can connect sensors, actuators, and other components to build a system that detects the presence of a toothbrush and dispenses an appropriate amount of toothpaste automatically.

Arduino's extensive library of pre-built functions and the availability of countless tutorials and examples online make it easier for beginners to understand and implement such projects.

Arduino's simplicity and versatility have contributed to its popularity among hobbyists, students, and professionals alike. It has democratized access to microcontroller technology and coding by providing an accessible platform that encourages creativity and innovation.

Whether it's creating automated home systems, robotics, or interactive artworks, Arduino opens up possibilities for individuals from diverse backgrounds to turn their ideas into reality.

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Need help with the following !

Answers

1. DNA stands for: Deoxyribonucleic acid
2. Every single GENOME has an organisms entire DNA
3. I dont know 3 sorry
4. DNA is made of Nucleotides
5. Phosphate group and a nitrogen base
6 4 bases: adenine, thymine, cytosine, and guanine.
7. Thymine to Tree and Cars in cytosine

In which cellular organelle do the three posttranscriptional modifications often seen in the maturation of mRNA in eukaryotes occur?
A. nucleus
B. cytoplasm
C. mitochondrion
D. lysosome
E. Golgi

Answers

The main organelle where the three posttranscriptional modifications commonly observed in mRNA maturation occur in eukaryotes is the nucleus, option A is correct.

These modifications include the addition of a 5' cap, the removal of introns by splicing, and the addition of a poly(A) tail at the 3' end. The nucleus is the site where transcription takes place, generating a pre-mRNA molecule. Subsequently, in the nucleus, the pre-mRNA undergoes these modifications to form mature mRNA before it is transported to the cytoplasm for translation.

The addition of a 5' cap and a poly(A) tail helps protect the mRNA from degradation and facilitates its binding to ribosomes during translation. Splicing removes non-coding regions (introns) from the pre-mRNA, enabling the formation of a continuous coding sequence (exons) in the mature mRNA, option A is correct.

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A population of 250 birds inhabit the canopy of tropical rainforest that has a caring capacity of 400 birds. What is the maximum population growth if a population grows 283 in one year

Answers

Answer:

Explanation:

0.35

The maximum population growth if the population grows 283 in one year is : 13.2%

Maximum population growth is the percentage change in the size of the population of a habitat in a given year.

Caring capacity = 400 birds

Initial population at the start of the year = 250 birds

Number of birds added = 283 birds

population growth rate =  ( 283 - 250 ) / 250  * 100

                                       = 0.132 * 100 = 13.2 %

Hence the maximum population growth rate if the population grows 283 in one year is 13.2%

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For a biologist studying a small fish population in the lab, which Hardy—Weinberg condition is easiest to meet?
A) no selection
B) no genetic drift
C) no gene flow
D) no mutation
E) random mating

Answers

The Hardy-Weinberg condition that is easiest to meet for a biologist studying a small fish population in the lab is no gene flow, option C is correct.

No gene flow refers to the absence of migration or movement of genes between populations. In a lab setting, it is relatively easier to control and isolate fish populations, preventing the introduction or exchange of genes from external sources. This can be achieved by maintaining closed systems, where fish populations are kept separate from other populations, ensuring no genetic material is exchanged.

On the other hand, meeting the conditions of "no selection," "no genetic drift," "no mutation," or "random mating" may be more challenging to achieve in a controlled laboratory environment due to factors such as limited genetic diversity, genetic drift in small populations, mutation rates, and behavioral constraints on mating, option C is correct.

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Once anything passes through the event horizon, from the perspective of that
object, nothing would change.

True or false

Answers

Answer:

True

Explanation:

The event horizon of a black hole is where gravity is such that not even light can escape. This is also the point I understand that according to Einstein time dilation will be infinite for a far-away-observer.

The statement "once anything passes through the event horizon, from the perspective of that object, nothing would change" is true.

What is horizon?

The horizon would be the line that appears to divide a celestial body's ground from its own sky when observed by an observer standing on or close to the body's surface.

What is event?

An event would be the collection of results from an experiment.

Therefore, the statement "once anything passes through the event horizon, from the perspective of that object, nothing would change" is true.

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What are some changes that farmers could have made to their agricultural practices to avoid the Dust Bowl?

Answers

Answer:

Other helpful techniques include planting more drought-resistant strains of corn and wheat; leaving crop residue on the fields to cover the soil; and planting trees to break the wind.

What are the 3C’s that plant cells have, but animal cells lack?

Answers

Answer:

Cell wall, Chloroplasts, Central vacuole

Explanation:

Answer: cell wall,  chloroplast, central vacuole,

Explanation:

Which of these types of muscles are striated? Check all of the boxes that apply.
1) skeletal muscles
2) cardiac muscles
3) smooth muscles

Answers

Answer:

Muscle Types: Cardiac and skeletal muscle are both striated in appearance, while smooth muscle is not. Both cardiac and smooth muscle are involuntary while skeletal muscle is voluntary.

Answer: skeletal muscles  & cardiac muscles

Explanation: Skeletal and cardiac muscles are striated. Smooth muscles are not.

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1. A biologist was in a forest when he came across a family of squirrels hiding nuts for the winter. The biologist was interested in this behavior, so he stayed and watched the squirrels for a few hours. He recorded what he observed in a notebook. Which of the following explains why this type of research is NOT considered an experiment?

A. The biologist observed the squirrels and did not test variables.
B. The biologist came across the squirrels by chance and had no formal plan.
C. The biologist did not observe the squirrels for long enough to collect data.
D. The biologist did not collect valid data on the different species of squirrels present.

2. For pea plants, T represents a dominant allele for tall pea plants and t is the recessive allele for short pea plants. If two plants with the Tt genotype are crossed, what is the probability that offspring will exhibit the dominant trait?
A. 75%
B. 100%
C. 25%
D. 50%

3. Which statement is true about DNA?

A. DNA is an exact copy from parent to offspring
B. DNA contains genes that hold specific traits for an organism
C. DNA is not necessary for an organism to reproduce
D. Organisms create their own DNA sequence that is not like their parents

Answers

1. Is letter C. 2. I think it’s letter C. 3.

The biologist observed the squirrels and did not test variables. If two plants with the Tt genotype are crossed, 50% is the probability that offspring will exhibit the dominant trait. The correct options are A, D, and B respectively.

What is genetics?

The study of genes, genetic variation, and heredity in organisms is known as genetics. It is an important branch of biology because heredity is essential to the evolution of organisms.

An experiment entails manipulating variables to see how they affect a dependent variable. In this case, the biologist observed and recorded what he saw rather than manipulating any variables.

Both plants in this scenario are heterozygous (Tt) for the tall trait, which means they each have one dominant allele (T) and one recessive allele (R) (t).

When they are crossed, each offspring has a 50% chance of inheriting the dominant T allele and displaying the dominant trait of tallness, as well as a 50% chance of inheriting the recessive T allele and displaying the recessive trait of shortness.

DNA (deoxyribonucleic acid) is a molecule that contains the genetic instructions for the development, function, growth, and reproduction of all living organisms.

Thus, the correct options are A, D, and B respectively.

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Which best describes a recessive allele?

Answers

Answer:

B (imo)

Explanation:

Answer:

The answer for the question is D

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