4. Which of the following is characteristic of cross training?
A. Conditions a variety of muscle groups
B. Consecutive high-impact activity days
O C. Recovery from high-impact activity days
D. Conditions one muscle group

Answers

Answer 1

Recovery from high-impact activity days is the characteristic of cross training. The correct option is C.

What is cross training?

Cross-training is the practice of preparing your individuals to serve in various exercises or else to perform tasks that are outside of their assessments.

Cross-training could be used to teach anyone who works in compilations how to work in the Accounts Team, and vice versa.

Cross training has numerous advantages, irrespective of your training objectives.

By integrating it into your workout routine, you can lose weight faster, reduce your risk of injury, enhance your general fitness, and stay on track with your exercise routine.

Cross training is distinguished by its ability to recover from high-impact activity days.

Thus, the correct option is C.

For more details regarding cross-training, visit:

https://brainly.com/question/25230677

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Related Questions

PLEASE HELP!!!!!!!!!!!

Answers

Ten major systems include the

skeletal, skull

muscular, blood vessels, tendons

nervous, spinal cord

endocrine, thyroid and adrenal gland

cardiovascular, heart

lymphatic, spleen

respiratory, lungs

digestive, large intestine and small intestine

urinary, bladder

and the reproductive system the testicles or ovaries

helppppppppppppppppppppppppppppppppppppppp

Answers

Answer:

D.

Explanation:

The domain of that linear equation is D.

It can't be A because a domain with all real numbers is not a graph.

It can't be B because the slope as shown is positive

It can't be C because x is also less than 2

Hope this Helps!

no one would tell movie characters and their placement in movie, the clinger, the fixer, the liar

Answers

Answer:

The outsider

Explanation:

Help please I need to match the following but I don’t reallly get it

Answers

Answer: 1. r. shock. 2. l. heat stroke. 3. p. laceration. 4. m. hemorrhage. 5. t. strain. 6. f. diaphoresis. 7. g. dressing. 8.  a. abrasion.

Explanation:

It’s halftime, and Tanya is waiting for the second half of the basketball game to start. Which of the following is NOT something she should do to prevent injury while she waits?
drink lots of water
stand under the air conditioning vent
stretch and keep moving
put on a jacket and sweatpants

Answers

Answer:

B

Explanation:

Stand under the ac because it’s harmful

What are you doing to make sure you are
engaging in consistent exercise?

Answers

Answer:

When I am not working I go out for daily walks

Explanation:

which of the following is not necessary for the germination of seeds

A. water
B. Air
C. warmth
D.Light​

Answers

Answer:

c.warmth fchujjdkrjhrjfhfhdj

Answer:

I think warmth is the best answer. thanks.

NO LINKS!!!!!! Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer D explanation: she isn’t attending her after school activities so she’s isolating herself

Its urgent, PLEASE HELP!!!!!!!!!!!!!!!!!

Answers

Answer

A makes the most sense

Explanation:

Pretty sure it’s A, it makes the most sense

Answer: A

ill mark u brainiest if you are the 1st person to tell me how 2 get pionts

Answers

Answer:

Yo can get point a by answering peoples questions. Hope this helps.

A word that means "the study of cells in the nervous system" is
"Oncology."
"neurocytology."
"neuropathy."
"hematopathy."

Answers

your answer here is neurocytology

Answer:

answer is b."neurocytology."  for edg users. person above is also right

Explanation:

Why is it important to know how to dribble in soccer

Answers

Answer:

Its a skill you need or you cant play in soccer

Explanation:

It helps you navigate the ball better and works on ball control

Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer:

The answer is c

plzzz help esay points, i tried everything dose any one know where i can get the answer key for ape.x sociology.

Answers

Answer:

returns to the day bhai aap jio hjaro saal

Explanation:

put the down name the type of sentence

A delegative style of leadership is useful when all team members __________.
A.
are unskilled
B.
need to be trained
C.
are highly motivated
D.
need to feel involved


Please select the best answer from the choices provided.

A
B
C
D

Answers

I think it’s C but I might be wrong

Answer:

c

Explanation:

edge

In your community, what do you think could be done to improve not only the nutrition of students but also the nutritional health of your community as a whole?

Answers

Answer:

give healthier lunches

Explanation:

What is CD4 and how do doctors use it to determine HIV progression?

Answers

Answer:

A CD4 count is typically reported as a count of cells. A CD4 count is used to check the health of the immune system in people infected with HIV. HIV attacks and destroys CD4 cells.

Explanation:

A CD4 count is a test that measures the number of CD4 cells in your blood. CD4 cells, also known as T cells, are white blood cells that fight infection and play an important role in your immune system.

what kind of substance should not be used to make your personal health positive​

Answers

Answer:

You should not use drugs in pill or liquid, some types of food like pizzas, refined grains, and caffeine.

Explanation:

Hope this help

Mark brianliest

You should not use drugs in a pill or liquid

Will give brainliest... How does Type 1 Diabetes affect sports performance? (A long answer would be nice) :)

Answers

Answer:may experience a marked decrease in performance as a result of their blood sugar levels.

Explanation:

Research finds Type 1 diabetes affects athletic performance, but can be managed. A new study led by York University researchers finds that young athletes with Type 1 diabetes may experience a marked decrease in performance as a result of their blood sugar levels.

Which of the following is NOT one of the four basic parts of physical fitness?

A. body compostion
B. Flexbity
C. force
D. strength

Answers

C. Force hope this helps

define the following words and give an example.


11:spreads-
12:condiments-
13:fish and shellfish-
14:vegetables-
15:miscellaneous-​

Answers

Spreads- a substance that you apply to something (food preferably) ex: butter, Nutella
Condiments- a substance that is used to flavor food ex: spice, seasoning
Fish and shellfish- living things found in water/sea ex: salmon, tuna
Vegetables: plants that people grow and eat that are healthy ex: broccoli and carrots
Miscellaneous- composed members or elements of different kinds ex: prizes and awards

TODAY'S DO NOW QUESTION -

Provide an example of each type of symbiosis (mutualism, commensalism and parasitism). Be sure to include both members of the relationship for each of your examples (example - bees and flowers, sharks and remoras, etc.).​

Answers

Usududydgydues dghshejdjdjdkfkf

Help its urgent, PLEASE HELP!!!!!!!!!!!!!!!!

Answers

Answer: B

Explanation: because she needs assistance to regain strength to perform to activities of daily living

What happens when the white blood cells are tired of fighting?

Answers

white blood cells are part of your immune system, when they are tired, you are more susceptible to illness. pretty much your immune system weakens.

Match the mental health care professional to the description provided.

Jamal prescribes a 50 mg dose of an antidepressant for a patient experiencing lethargy and feelings of worthlessness. Aimee works with registered nurses to provide a safe environment for all patients. Zhang meets with anxiety sufferers two times each month for a group session. Gayle uses her PhD in psychology to conduct academic research about the causes of schizophrenia.

therapist
psychiatrist
psychologist
psychiatric technician ​

Answers

Jamal is a psychiatrist,
Aimee is a psychiatric tech.
Zhang is a therapist
Gayle is a psychologist

This is a score used to determine eligibility for credit limits and credit approval.
A. FICO store
B.IQ score
C. ACT score
D. SAT score​

Answers

The answer is A. FICO score

If your establishment becomes involved in a legal matter involving food safety, you'll need _____.


to show signed records of employee training

to show your license

to get a health inspector to verify your training procedures

to get eye witnesses to testify that you trained employees

Answers

Answer:

to show signed records of employee training.

Explanation:

the first option is correct

Which physical sign indicates a conflict?

A. wanting to leave
B. having a lump in the throat
C. feels like crying
D. keeping an even energy

Answers

Answer:

feels like crying

Explanation:

please give brainliest!!!

C feels like crying

Which choice is a health-related fitness component?
O speed
O balance
O flexibility
O power

Answers

choice c: flexibility

The _______ produces light and heat energy, and it helps to keep the Earth warm.
A.
planet Jupiter
B.
galaxy
C.
Moon
D.
Sun

Answers

The answer is D. The sun
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