2. Describe the concept of interval training. What is the benefit of this type of training? (5 points)

Answers

Answer 1

Answer:

Interval training is a kind of exercise that consists of a series of high-intensity workouts interspersed with rest or recovery intervals. This sort of exercise is useful because it strengthens and improves the efficiency of the heart. It also lowers the risk of heart disease and hypertension.

Explanation:

Hope this helps!

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Related Questions


1._________ is the basic unit of nervous system
a)brain
b)neuron
c)nerve
d)spinal cord

help:(

Answers

Answer:

c)nerve

Explanation:

1. Nerve is the basic unit of nervous system.

stay safe healthy and happy...
Neuron! Because the brain contains like billions of neurons

cara membersihkan hati dalam kalangan murid di sekolah ​

Answers

Answer:

the translation is How to clean hearts among students at school

the best way that i could answer this question is being kind and helpful to others.

please mark me brainliest!

List thing that a healthy living teacher can do to improve a class or learning environment

Answers

1- Set clear behavior expectations from the first day of school and stick to them throughout the year.
2-Have a no-bullying tolerance policy with clear consequences.
3-Spend time building the classroom community and discussing how students are more alike than different.
4-Adopt “bucket filler” thinking and encourage students to point out the positive. Hang up motivational posters to keep kids in the right mindset.
5-Model being the positive person you want your students to be from the moment they enter the classroom.
6-Create a class “Get Fit” routine and take daily fitness breaks even if it is just for five minutes.

What should be considered when deciding on what contraceptives to use when it comes to your overall health? What is the purpose of contraceptives?

Answers

Answer:

Contraceptives are also known as birth control which are used to prevent sperm from the male body getting to the eggs from the female body. You would likely consider the side affects and effectiveness when using contraceptives.

Answer "and" Explanation:

The purpose of contraceptives is not to get pregnant. I’m honestly amazed you are asking this. I thought junior infants knew this.

Anyway, the best contraceptive for you depends on your health and your lifestyle and how important it is it avoid pregnancy.

Condoms have the advantage that they help avoid STIs as well as pregnancy. But they are also liable to failure if you use them wrong. And there are still people who fell that carrying condoms is a sign of promiscuity. Also, there are men who refuse to use them or take them off during sex.

Hormonal contraceptives are pretty reliable, depending on what form you use, and may reduce periods and cramping. Some women find they make periods worse. Many underlying conditions make hormonal contraceptives unsuitable.

Fertility awareness don’t involve any barriers or hormones, but have a high failure rate. Not suitable for anyone who must not get pregnant.

Getting a vasectomy or getting a tubal ligation are effective but end fertility, so they are usually only used after parents have already had children.

Do you think that in 20 years people will still be treated differently based on their sexual orientation or their gender expression? Choose: True or False
Why? What is your proof?

Answers

Answer:

True

Explanation:

I don't think were making any progress. There will always be people who thin the world was perfect decades ago. Lots of people use being "old fashioned" as an excuse for being hom0ph0bic. I mean look at BLM and gender equality. Even if they are different subjects, they all fall under the catogory of diversity. 20 years ago everyone asked themselves this very question, and look where we are.

PLEASE HELPPP!!! it’s due soon

Answers

Answer:

Pitcher

Explanation:

I played softball, I know.

Answer:

im pretty sure the answer is pitcher

Explanation:

QB is for foot ball but there's no bases in football

Signs and symptoms of:
Depression-
Anxiety-
OCD-
PTSD-
Bipolar-

Answers

Answer:

Depression: Mood: anxiety, apathy, general discontent, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, or sadness

Behavioral: agitation, excessive crying, irritability, restlessness, or social isolation

Sleep: early awakening, excess sleepiness, insomnia, or restless sleep

Whole body: excessive hunger, fatigue, or loss of appetite

Cognitive: lack of concentration, slowness in activity

Weight: weight gain or weight loss

Also common: poor appetite or repeatedly going over thoughts

Anxiety: Behavioral: hypervigilance, irritability, or restlessness

Cognitive: lack of concentration, racing thoughts, or unwanted thoughts

Whole body: fatigue or sweating

Also common: anxiety, excessive worry, fear, feeling of impending doom, insomnia, nausea, palpitations, or trembling

OCD: Behavioral: compulsive behavior, agitation, compulsive hoarding, hypervigilance, impulsivity, meaningless repetition of own words, repetitive movements, ritualistic behavior, social isolation, or persistent repetition of words or actions

Mood: anxiety, apprehension, guilt, or panic

Also common: food aversion, nightmares, or repeatedly going over thoughts

PTSD: Behavioral: agitation, irritability, hostility, hypervigilance, self-destructive behavior, or social isolation

Psychological: flashback, fear, severe anxiety, or mistrust

Mood: loss of interest or pleasure in activities, guilt, or loneliness

Sleep: insomnia or nightmares

Also common: emotional detachment or unwanted thoughts

Bipolar: Mood: mood swings, sadness, elevated mood, anger, anxiety, apathy, apprehension, euphoria, general discontent, guilt, hopelessness, loss of interest, or loss of interest or pleasure in activities

Behavioral: irritability, risk taking behaviors, disorganized behavior, aggression, agitation, crying, excess desire for sex, hyperactivity, impulsivity, restlessness, or self-harm

Cognitive: unwanted thoughts, delusion, lack of concentration, racing thoughts, slowness in activity, or false belief of superiority

Psychological: depression, manic episode, agitated depression, or paranoia

Weight: weight gain or weight loss

Sleep: difficulty falling asleep

Explanation:

Hope this helps!!

How can we celebrate diversity in a school community?

Answers

You can plan an event and everyone can make a food to show off their culture and bring it. You can also show dances from different types of cultures and diversity‘s and what not. You can also dress up there’s multiple things you can do the possibilities are endless!

What does the medulla control?

your balance
sensory recognition
voluntary muscle movements
your heartbeat and breathing

Answers

its controls your heartbeat and breathing
Breathing and and
Heartbeat

Xab this nuclear notation can be used to represent an atom state what each letters represent​

Answers

Answer:

Standard nuclear notation shows the chemical symbol, the mass number and the atomic number of the isotope. Example: the isotopes of carbon. The mass of an element that is numerically equal to the atomic mass A in grams is called a mole and will contain Avogadro's number NA of nuclei.

Explanation:

What factor or factors make one birth control method preferable to another? Cost? Availability? Effectiveness? Ease of use? Lack of side effects? Do these factors change throughout a person's life? What would cause a person or couple to change the type of birth control they use?

Answers

Answer:

Factors associated with contraceptive choice or effectiveness of use include women's personal characteristics and childbearing goals. These factors can change throughout a persons life. Something that would cause one to change the birth control they use is definitely cost and availability and all of the above.

PLEASE ANSWER

Three patients arrive at an emergency care facility at the same time: a middle-
aged man complaining of severe chest pains, a young woman limping and
complaining of pain and a sprained ankle, and a father whose infant has
become unconscious due to an airway obstruction. In what order should you
treat these patients?

A. The woman with the sprained ankle should be treated
immediately; the infant should be treated next; and the man with
chest pains should be treated last.
B. The infant should be treated immediately, the man with chest
pains should be treated next; the woman with the sprained ankle
should be treated last
C. The man with chest pains should be treated immediately, the
infant should be treated next; the woman with the sprained ankle
should be treated last.
D. The infant should be treated immediately, the woman with the
sprained ankle should be treated next, the man with chest pains
should be treated last.

Answers

Answer:

B. The infant should be treated immediately, the man with chest

pains should be treated next; the woman with the sprained ankle

should be treated last

Explanation:

The infant has a big chance to die due to not breathing, so that should be treated immediately, then the old man, because we don't know if it could be a heart condition, then the sprained ankle because that the one that matters the least

1
Select the correct answer.
Which of these word parts is a root that means "pertaining to the brain"?
A.cerebr/o
B. cyst/o
C. appendic/o
D.rhin/o

Answers

Answer:

A

Explanation:

cerebral, cerebrospinal, cerebrum

the correct answer to this question is: A.

hope this helps!

state 5 reasons why fedral system of government is important​

Answers

Answer:

its not. I dont know why you asking that

What is NOT a skill used in target games?
O
Control
O Aiming
Release
Proximity
Endurance

Answers

Answer:

Target Games are activities in which players send an object toward a target while avoiding any obstacles. By playing these games, participants will learn the key skills and strategies for games such as Croquet, Golf, Archery, Boccia, Curling, and Bowling.

Explanation:

There is many target games, so maybe be more spasific.

If its like archery it would be like endurance or release

Ikram goes out every weekend to spend his time with his friends and spends lot of money to entertain them. Discuss what way he should follow as an example of social cohesion in Islam.

Answers

Answer:

Ikram could follow an example of social cohesion in Islam by introducing his friends to the basics of what Islam is about, what values they share and how to make them understand they share the same difficulties, make them feel acceptable without putting wealth as a divider amongst them.

Explanation:

Social cohesion could be described as developing common values among people and communities, reduce differences wealth and encourage people to have a sense of belonging with a community and share same challenges.

Ikram could follow an example of social cohesion in Islam by introducing his friends to the basics of what Islam is about, what values they share and how to make them understand they share the same difficulties, make them feel acceptable without putting wealth as a divider amongst them.

In a 24 hour period, Mrs. Darling drank 6 oz of orange juice, 400 ml of water, and a pint of milk. What was her total 24 hr. intake?

Answers

Answer:

Option 3: 1080

Explanation:

there are approx. 30 ml in an ounce of fluid

Intake is the consumption of food or liquid substance into the body. The total intake of Mrs. Darling in 24 hours is 1080ml.

What in intake?

Intake is the consumption, ingestion, or input of the liquid or the food substance in the body. It can include the consumption of milk, orange juice, and water.

If one fluid ounce is 29.5735 ml then, 6 oz is 177.441 ml. Similarly, 1 pint is 568.261 ml of milk. Adding all the quantity of the liquid intake is calculated as:

400 + 568.261 + 29.5735 = 1145.702 ml.

Therefore, the nearest intake amount is option C. 1080 ml.

Learn more about intake here:

https://brainly.com/question/2284073

There are over 600 muscles in the human body, the muscular system has many
functions. Identify and describe the main functions of the muscular system in the box
below:

Answers

Answer: Some main functions of the muscular system are mobility, stability, posture, circulation, respiration, digestion, urination, childbirth, vision, organ protection, and temperature regulation.

Explanation:

1. Mobility: The muscular system’s main function is to allow movement. When muscles contract, they contribute to gross and fine movement. (Gross movement refers to large, coordinated motions like walking, running, and swimming.

2. Stability: Muscle tendons stretch over joints and contribute to joint stability. Muscle tendons in the knee joint and the shoulder joint are crucial in stabilization.

3. Posture: Skeletal muscles help keep the body in the correct position when someone is sitting or standing. This is known as posture.

4. Circulation: The heart is a muscle that pumps blood throughout the body. The movement of the heart is outside of conscious control, and it contracts automatically when stimulated by electrical signals.

5. Respiration: Breathing involves the use of the diaphragm muscle.

6: Digestion: Smooth muscles in the gastrointestinal or GI tract control digestion. The GI tract stretches from the mouth to the anus.

7: Urination: The urinary system comprises both smooth and skeletal muscles.

8: Childbirth: Smooth muscles in the uterus expand and contract during childbirth. These movements push the baby through the vagina. Also, the pelvic floor muscles help to guide the baby’s head down the birth canal.

9: Vision: Six skeletal muscles around the eye control its movements. These muscles work quickly and precisely.

10: Organ Protection: Muscles in the torso protect the internal organs at the front, sides, and back of the body. The bones of the spine and the ribs provide further protection. Muscles also protect the bones and organs by absorbing shock and reducing friction in the joints.

11. Temperature Regulation: Maintaining normal body temperature is an important function of the muscular system. Almost 85 percent of the heat a person generates in their body comes from contracting muscles.

Have a nice day!

an average life expectancy is considered as determining factor of ageing. Why​

Answers

Answer:

What factors contribute to longer life expectancy?

Significant factors in life expectancy include gender, genetics, access to health care, hygiene, diet and nutrition, exercise, lifestyle, and crime rates. Evidence-based studies indicate that longevity is based on two major factors, genetics and lifestyle choices.

Explanation:

This is the site I got my info from:

Longevity: Extending Life Span Expectancy : Disabled World

I hope this helps :)

what is stress management in your words​

Answers

Answer:

Stress managment is to be able to stay calm by using relaxation techniques, time-managment skills, therapy and maintaining a healthy lifestyle.

It helps you be happier, healthier and more productive.

Overall stress managment will change your life to the better by making you hold up under pressure and meeting challenges head on.

C
Lola is a nursing assistant helping a patient with oxygen therapy. Which action should be taken to prevent skin
irritation?
O cleaning the patient's face but not the mask
O cleaning the patient's face and mask
O notifying a nurse if oxygen levels change from the patient's plan
O notifying a nurse if the patient requests a break from treatment
Save and Exit
Next
Submit

Answers

Answer:

it would be best to clean the patient's face as well as all of the equipment not just the mask because germs and irritants can live in the hose, machine, and filter as well as the mask.

Explanation:

HURRY PLZ!!!!!!!
How long can food remain in the stomach?
up to 6 hours
up to 5 hours
up to 10 hours
up to 9 hours

Answers

Answer:

6 to 8 hours

Explanation:

Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food.

6-8 hours

Digestion time varies among individuals and between men and women. After you eat, it takes about six to eight hours for food to pass through your stomach and small intestine. Food then enters your large intestine (colon) for further digestion, absorption of water and, finally, elimination of undigested food.

What does Dr. Linos suggest is needed to reverse the growing number of cancer cases? Check all that apply.

Answers

There is no picture

Answer:

ensuring that people who use tanning beds know they can cause cancer

encouraging people to share the dangers of tanning beds with friends and family

informing young people that they too can develop skin cancer

Explanation:

Someone help me please

Answers

Answer:

B. 19th March

Explanation:

Which does body mass index (BMI) measure?

Answers

Body mass index is a value derived from the mass and height of a person. The BMI is defined as the body mass divided by the square of the body height, and is expressed in units of kg/m², resulting from mass in kilograms and height in metres. BMI does not measure body fat directly, but BMI is moderately correlated with more direct measures of body fat. Furthermore, BMI appears to be as strongly correlated with various metabolic and disease outcome as are these more direct measures of body fatness. BMI can be a screening tool, but it does not diagnose the body fatness or health of an individual. To determine if BMI is a health risk, a healthcare provider performs further assessments. Such assessments include skinfold thickness measurements, evaluations of diet, physical activity, and family history.

What vital organ does the nicotine attack and take control over?

Answers

Answer:

I think lung.

or lunge

hope it helps

2. Explain the term risk factors and describe how to reduce your risk of developing two different diseases.

Answers

Answer:

Risk factors are things that raise the likelihood of having a disease; you may lower your risk of acquiring diabetes by exercising regularly and eating a healthy diet. By exercising frequently and maintaining a nutritious diet, you can lower your chances of developing diabetes. By eating a well-balanced diet and staying in shape via physical activity, you can lower your risk of heart disease. Controlling your weight via exercise, restricting alcohol and smoking, and performing clinical and self-breast checks on a regular basis can all help you avoid breast cancer.

Explanation:

Hope this helps!

Please mark me as Brainlinieast.

What strategy is being used when a person makes the conscious decision not to drink?

Barrier Strategy
Refusal Strategy
Approval Strategy
Analyzing Strategy

Answers

Refusal Strategy is the correct answer!
Refusal staragey is right

which extremities is radius and ulna?
i)lower
ii)upper​

Answers

Upper extremities is radius and ulna it's your hand bone.

You and your family are going hiking at Red Rock Canyon. What are 3
risks you face from being in this situation? What are 2 ways you can reduce/lessen those
risks?

Answers

Answer:

Hi

Explanation:

Search it up on peer answer

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