2. Briefly explain F.I.T.T. Principle and give precise example each.

Answers

Answer 1

Answer:

The FITT Principle is one method for developing a physical activity plan to meet your fitness goals. For example, someone who exercises at high intensity might exercise fewer days each week and for shorter periods of time than someone who exercises at low intensity

Explanation:

Frequency: Get your heart rate up during 3 to 6 days of the week.

Intensity: This will depend on your current fitness level. ...

Time: Aim for around 20 to 30 minutes per workout. ...

Type: Any type of cardiovascular training, such as dancing, walking, running, rowing, jogging, hiking, cycling, swimming, etc.

Hope it helps:]

Answer 2

Answer:

F - frequency

I - intensity

T - time

T - type

Explanation:

frequency, intensity, time and type (FITT Principle) provides a reason for the body to make positive changes in health, performance and appearance. Physical performance will be enhanced by cardiorespiratory endurance training using the FITT Principle.


Related Questions

In Physcology, What is Id, Ego, and Superego?
Write a multi-paragraph for your response.

Answers

Answer:

Id stands for for Identity

Explanation:

What does stress cause


NO ABSURD ANSWERS AND NO LOOKING STUFF UP

Answers

Answer:

Stress causes grey hair and also depression.

Answer:

এটি একজন ব্যক্তিকে কুত্তার বাচ্চা হয়ে যায় এবং অন্যদের যত্ন নেওয়ার কথা ভাবে না এ=আমি মনে করি না যে আপনার হতাশাগ্রস্ত হওয়ার প্রয়োজন আছে যা আপনাকে অনুভব করায় যে আপনি যখন কিছু করেননি এবং অবনমিত হওয়াও ঠিক নয় বিশেষ করে যখন আপনার গরম এবং তরুণ

Explanation:

translate it

am i a bad person if i don’t like weddings and my moms wedding is coming up , so family from different countries are staying at my place and i don’t know them. And i don’t want to get to know them. i hate crowded places, it gets me overwhelmed and when i get overwhelmed i get so angry but i hold it in, and my family don’t seem to understand that. i suggested they go to a hotel and they gave a lecture about “Family is family “. but i don’t care. i’ll admit and say i’m selfish and say things without thinking. and i lack of empathy so i don’t feel sorry, at this point i’m happy at school ,but when i get home i get in a bad mood. and just sleep for hours to avoid everything.

Answers

Answer:

no

Explanation:

no not all

pls help with health

Answers

Answer:

With 5G, healthcare systems can enable mobile networks to handle telemedicine appointments, which can greatly increase the reach of the program. When healthcare systems utilize this technology, patients can often get treated sooner and have access to specialists otherwise not available.

why am i so emotional at times​

Answers

I think Its Because of emotions.

what are symptoms of adhd

Answers

being unable to sit still, especially in calm or quiet surroundings.
constantly fidgeting.
being unable to concentrate on tasks.
excessive physical movement.
excessive talking.
being unable to wait their turn.
acting without thinking.
interrupting conversations.

Answer:

panic attacks, hyper, jittery, anxiety

how long does it take to recover from a calf strain

Answers

Answer:

About 3 to 4 days. Try to rest much as possible.

3 to 4 days, but you also need rest

mention the use of VRS

Answers

Answer:

here

Explanation:

VRS, like other forms of TRS, allows persons who are deaf or hard-of-hearing to communicate through the telephone system with hearing persons. The VRS caller, using a television or a computer with a video camera device and a broadband (high speed) Internet connection, contacts a VRS CA, who is a qualified interpreter.

which is the correct order in which a baby develops?

Answers

Answer:

baby goes through several stages of development, beginning as a fertilized egg. The egg develops into a blastocyst, an embryo, then a fetus.

Why do you think that violence is on the rise in the city amongst teenagers?

Answers

Drug abuse or alcohol addiction also vape and there reckless behavior can caused fatal incidents
Violence is on the rise in the city amongst teenagers because they are starting to use alcohol and drugs and get addicted to vape. They also get uncontrollable with sex and they have behaviour issues.

Sorry if I am wrong, let me know if there are any options.

Which of these bones is part of the axial skeleton?
A.
hyoid bone
B.
thigh bone
C.
wrist bone
D.
ankle bone
E.
collarbone

Answers

Answer:

The answer is the A:hyoid bone.

Explanation:

Please allow me to know if this helped by clicking thank you, rating or brainly.

Thank you,

Miss Hawaii

Define the type of muscle contraction that you experience most throughout your day and the one that you experience most when working out. Give examples to support your answer.

Answers

Answer:

An isometric contraction is when the muscle contracts, generating energy without changing the length of the muscle. While an isotonic contraction is when the muscle contracts and generates force while changing the length.

Which of the following MOST accurately characterizes a curious person? Question 1 options:
A They are motivated by external rewards or by fear of being punished.
B They are motivated by inner rewards when they get positive feedback.
C They are motivated by immediate gratification when left to their own devices.
D They are motivated by a personal satisfaction that comes from within.

Answers

Answer:

A They are motivated by external rewards or by gears of being punished

Explanation:

Ofcourse you'd expect maybe a positive feedback if you yourself thinks your work is good or outstanding

but you'd also fear punishment because you might think you did something wrong

either way you'd be so curious for what your feedback would be

this is the answer in my opinion but yeah it's your choicee

Curious persons are open and appreciate, grows, explore and discover things around them. They get encouraged by rewards and fear because of punishments.

What is curiosity and motivation factors?

Curiosity is the attribute that encourages individuals to learn and explore more about someone or something. They have a strong desire to learn more and try to discover more new facts and things.

Curiosity enhances intrinsic and extrinsic motivation in the form of rewards and punishments. Rewards encourage while the punishments result in fear.

Therefore, option A. person gets motivated by rewards and fear from the punishments.

Learn more about motivation and curiosity here:

https://brainly.com/question/9293618

Sort the titles according to whether or not the therapist can prescribe medication.

Answers

Answer:

Im getting amogus

Explanation:

sus

help please? anybody

Answers

Answer:

hope it helps

Answer of this question.

Personal health for a lifetime unit 1 practice test

Answers

Answer:

i cant answer this because there is not enough to go off of to give you an actual good answer

Explanation:

Two life threatening arrhythmias that can cause cardiac arrest are:

Answers

ventricular fibrillation and ventricular tachycardia.

Directions: Look at the illustrations below. Identify what type of hazard happened in the salon is shown in every picture. Choose your answer inside the box and write it on a separate sheet of paper. Electrical Hazard Ergonomic Hazard Chemical Hazard Biological Hazard Manual Handling Hazard 1. 2. 3. 4. (31 5. 6. 7 8.​

Answers

Answer:

none

Explanation:

there is no picture to answer your question

what virus is frequently transmitted by food handlers who are careless about hygiene?

Answers

Answer:

Salmonella can be spread by food handlers who do not wash their hands and/or the surfaces and tools they use between food preparation steps, and when people eat raw or undercooked foods (:

What kind of social effects are caused by malnutrition?​

Answers

Answer:

poverty amplifier is the risk of malnutrition people who are poor and are more likely to be affected by different forms of malnutrition also malnutrition increases healthcare cost produces productivity and slows economic growth which can perprtuate cycle of poverty and ill health

Answer:

Undernutrition affects cognitive development and intellectual capacity, factors that contribute to poor educational performance. Nutrition related health problems can contribute to days missed from school and reduced school attendance. The social factors associated with malnutrition include lifestyle, loneliness, isolation, marital status, educational level, socioeconomic level, and place of residence.

anemia his a condition that occurs when the amount of hemoglobin in a person blood drops below the normal range. which of the following results on a CBC could indicate anemia? a. low red blood bell count b. low hematocrit c. low white blood cell count d. both a&b e. both a&c

Answers

Answer:

both a and b.

...................

Anita is concerned that she'll be diagnosed with type 2 diabetes. What type of lifestyle change could she make to help prevent this diagnosis?

Answers

Answer:

Look to Explanation

Explanation:

Be more physically active. There are many benefits to regular physical activity,Get plenty of vegetables, fruits, and whole grains. Choose nonfat dairy and lean meats. Limit foods that are high in sugar and fat. Remember that carbohydrates turn into sugar, so watch your carb intake.

Diet and exercise changes would both prevent the diagnosis. Eating less sugar and going for walks will lower sugar levels.

why does my stomach make so much noise after i eat

Answers

Answer:

Maybe because U ate alot

Explanation:

digestion
pretend I’m saying something useful

Are there nuclear reactions going on in our bodies?​

Answers

Answer:

it's absolutely Yes.

Explanation:

Nuclear reactions do indeed occur in the human body, but the body does not use them. Nuclear reactions can lead to chemical damage, which the body may notice and try to fix.11

Yes for sure. You can just look this stuff up online

how long does it take the average person to fall asleep

Answers

The normal time it takes most people to fall asleep at night is between 10 and 20 minutes.

Hope this helps! :)

how long should i keep gauze in after wisdom teeth removal?

Answers

Answer: 30-45 minutes

Explanation:

After removing the gauze, you should get a soft drink. Wait for 24-48 hour before eating any soft foods. Please, I am not a professional, but do tell someone you know or contact your dentist.

most dental practices will have a minimum of how many treatment rooms for the dentist?

Answers

Answer: two

Explanation:


8. About how much weight should women gain during pregnancy if they are of
normal weight?

Answers

A completely healthy woman should gain 25-35 pounds of weight during pregnancy

Hope this helped you, have a good day bro cya)

What is sleep efficiency if total sleep is 330min and total time in bed is 400 min

Answers

Answer:

You can calculate your sleep efficiency by dividing the time you're asleep by the total time in bed. So, if you sleep for six out of eight hours in bed, your sleep efficiency is 75%. What's a good score? Anything 85% or higher is considered “normal.”

Explanation:

Efficiency is often measured as the ratio of useful output to total input, which can be expressed with the mathematical formula r=P/C, where P is the amount of useful output ("product") produced per the amount C ("cost") of resources consumed.

the condition characterized by the telescoping of one part of the intestine into another is:

Answers

Answer:

Intussusception

Explanation:

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