1.
Which of the following statements is TRUE?
You only need to be flexible if you are a dancer.
Being flexible can help prevent chronic illnesses like back pain.
There are no benefits of flexibility training for boys.
Individuals older than 60 years old should not work on their flexibility.
2.
Which of the following statements is true?
Your physical wellness can affect your social wellness.
Your physical wellness can affect your intellectual wellness.
Your physical wellness can affect your emotional wellness.
All of the above
3.
One of the recommended physical activity guidelines for teens is to:
Participate in vigorous aerobic activity at least three days a week.
Participate in calisthenics every day of the week.
Participate in aerobic activity two or less days a week.
Participate in strength training at least 7 days a week
4.
Which of the following tests is NOT a part of the Fitness Assessment?
The Curl-up test
The Sit & Reach test
The Pull Up test
The Push Up test
5.
Characteristics for calisthenics include all of the following EXCEPT:
Examples include yoga and Pilates.
Calisthenics require complex equipment.
Performing calisthenics can help improve muscular strength and flexibility.
Performing calisthenics can help improve flexibility.
6.
Which statement is FALSE?
Your level of physical fitness does not affect your level of social wellness.
Benefits of physical activities include having more energy.
Benefits of physical activities include being able to concentrate better.
Exercise is an effective stress reliever.
7.
To improve your muscular strength and endurance, you can do which of the following?
Perform aerobic exercise.
Stretch daily.
Eat a diet high in fat and sugars.
Perform exercises using free weights, machines, or other forms of resistance.
8.
What does the Curl-up test assess?
Abdominal strength
Leg strength
Neck flexibility
Arm strength
9.
Jack and Preston are the same height, but Jack weighs 145 lbs and Preston weighs 160 lbs. Therefore, which of the following is most accurate?
Jack's body composition must be worse than Preston's.
Jack and Preston could still both have appropriate body composition.
Jack is more physically fit than Preston.
Preston's body composition must be worse that Jack's.
10.
Which of the following IS correct technique for performing a push up?
Waist bent at the hips
Neck bent
Head, hips, and feet form a straight line
None of the above

Answers

Answer 1
1) Being flexible can help prevent chronic illnesses like back pain. 2) All of the above. 3) Participate in vigorous aerobic activity at least three days a week. 4) The pull up test. 5) Calisthenics require complex equipment. 6) Your level of physical fitness does not affect your level of social wellness. 7) Perform exercises using free weights, machines, or other forms of resistance. 8) Abdominal strength. 9) Jack and Preston could still both have appropriate body composition. 10) Head, hips, and feet form a straight line.
Answer 2

1. TRUE statement is Being flexible can help prevent chronic illnesses like back pain.

Flexibility exercises relieve tension in back muscle

2. True statement is All of the above

  Physical wellness affect people socially, mentally and emotionally.

3. One of the recommended physical activity guidelines for teens is to

    Participate in vigorous aerobic activity at least three days a week.

    Exercise encourage person physically, mentally also socially.

4. The Pull Up test is not a part of the Fitness Assessment.

5. Characteristics for calisthenics doesn't include Calisthenics require complex equipment.

6. False statement is your level of physical fitness does not affect your level of social wellness.

7. To improve muscular strength and endurance, one can Perform exercises using free weights, machines, or other forms of resistance.

8. The Curl-up test assess Abdominal strength.

9. Jack and Preston could still both have appropriate body composition.

10.Head, hips, and feet form a straight line is correct technique for performing a push up.

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Related Questions

the term that refers to an acute infection of the fold of skin around a nail is

Answers

Answer:

Paronychia is acute inflammation of the skin around the nail

28 y/o man rushed in via EMS after being in an MVC in a comatose state. GCS is 3, bp is 170/100 mmHg, SpO2 is 94% on room air, RR is 10, HR is 68 bpm and temp is 100.4 F. A Neurological exam cannot be obtained, due to the patient's comatose state. However, with further testing of the patient's ICP, it was found at it was 18 mmHg. It's ruled that the patient needs a scan to rule out or see the cause of the problem. Choose the imaging modality that would be used in a situation like this. *
2 points
Head Ultrasound
Non-contrast Head CT
Non-contrast brain MRI
Contrast Brain MRI

Answers

Answer:

Head Ultrasound

Explanation:

Due to an injury or accident when a person goes into the state of unconsciousness for a prolonged period is called a comatose state.

Imaging modality that would be used in a situation will be:

Option A. Head Ultrasound

The imaging modality can be explained as:

A head ultrasound is an imaging technique that makes images of brains through sound waves and is painless and is safe.

Non-contrast CTs are used in imaging the brain, sinuses, facial bones and chest etc.

Kidney compromised and pregnant woman on whom dyes cannot be used undergoes non-contrast MRI.

When distinction agents like pigments are used in imaging for neck and head wounds then they are called contrast brain MRI.

Therefore, head ultrasound can be done.

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A females eggs are located in the :

a
Capillaries
b
Uterus
c
Testes
d
Ovaries

Answers

ovary

The eggs are stored within follicles in the ovary. Within a woman's lifespan, large numbers of follicles and oocytes will be recruited to begin the growth and maturation process.

(searched it)

Ovaries: The ovaries are small, oval-shaped glands that are located on either side of the uterus.

Dementia refers to a loss of brain function that usually first appears as forgetfulness. Please select the best answer from the choices provided T F

Answers

Answer:

this statement is TRUE

Explanation:

just did the test on edg

brainliest maybe?

Dementia refers to a loss of brain function that usually first appears as forgetfulness, and this is a true statement as dementia is a mental disorder that is related to the brain and memory loss.

What are the reasons behind the dementia?

Memory loss is one of the causes of dementia; initially, it is caused by forgetfulness, but if this situation persists, it will lead to dementia as a result of long-term memory loss, which further combines with several more mental and physical issues. In this situation, the person feels it difficult to remember things; there is confusion, depression, anxiety, etc.; all these issues are seen, and the patient must visit the doctor if the situation worsens.

Hence, dementia refers to a loss of brain function that usually first appears as forgetfulness, and this is a true statement as dementia is a mental disorder that is related to the brain and memory loss.

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Who does Social phobia commonly affect?
Please help me!!!

Answers


Social anxiety disorder usually starts during youth in people who are extremely shy. Social anxiety disorder is not uncommon; research suggests that about 7 percent of Americans are affected.

Lily comes from a culture where women are expected to prioritize marriage over career. However, Lily has always been fascinated by space and really wants to be an astronaut. What is the MOST likely result of the fact that her culture does not really encourage her ambition?
A.
It means that she will have to change her culture before she can pursue her dreams.

B.
It means that she will be cast out of her culture if she does not perfectly follow social norms.

C.
It means she will not have as much support as those from cultures with a broader view of women’s roles.

D.
It means that there is no way she will achieve her goal because culture is very powerful and cannot be overcome.

Answers

the answer is C

ok done. Thank to me :>

What are three things that build your unique Voice?

Passion, talents, special skills
Passion, relevance, and autonomy
Favorite books, sports, and movies
Your favorite song to sing

Answers

All of the above, but it’s really your heart and your mindset that helps with that, if you believe in yourself long enough, it will come

Answer:

What school subjects would help me get your job?

Speak up, propose a solution, ask nicely

Cleaning your room

What is the most important problem to solve in the whole world?

Taking action to build new skills

connected to the things that matter to you

When you're done, you feel energized

Passion, relevance, and autonomy

Give the students several options to choose from

Give the students several options to choose from

Hopes this helps. Sorry if some of them are wrong

Explanation:

What school subjects would help me get your job?

Speak up, propose a solution, ask nicely

Cleaning your room

What is the most important problem to solve in the whole world?

Taking action to build new skills

connected to the things that matter to you

When you're done, you feel energized

Passion, relevance, and autonomy

Give the students several options to choose from

Give the students several options to choose from

Hopes this helps. Sorry if some of them are wrong

__________ are essential components of any personal training plan.
A.
Intensity and protein
B.
Steroids and rest
C.
Rest and recovery
D.
Overload and fasting



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

c

Explanation:

it is important to rest

100 POINTS & BRAINLIEST!! In complete sentences, please give one example for each of how driving in rain, snow/ice, and fog can increase the danger and make conditions hazardous. Your answer should include examples of how traction, vision, and steering can be made more dangerous due to the weather condition that you chose. Please list an example for each of the three weather types listed.

Answers

Fog disrupts vision by preventing you from seeing what’s ahead. Rain and snow/ affect vision as well. Rain affects steering since you can hydroplane and snow/ ice causes tires to lose traction (car slides)

Do both. Please and thank you

Answers

Answer: conception and fetus

Would appreciate a brainly <3

1-Conception
When a baby is getting ready to develop after sexual inter course it is called conception
2-Fetus
While a baby is not fully developed it can be referred to as a fetus

Hope I helped :)!

You witness a car accident in which one of the people has a piece of glass embedded in his right eye. There is a first aid kit available in your vehicle. What do you do?.

Answers

Answer:

See Explanation

Explanation:

Do not touch it, do not apply pressure, and do not attempt to remove it.

Cover the eye with an eye shield or gauze and seek prompt medical attention.

Other than that do not touch it and find hospital or medical help immediatly.

Do not touch it, do not apply pressure, and do not attempt to remove it.

Cover the eye with an eye shield or gauze and seek prompt medical attention.

Other than that do not touch it and find hospital or medical help immediately.

What is first aid kit?

A first aid kit is a collection of supplies and equipment that is used to give medical treatment. There is a wide variation in the contents of first aid kits based on the knowledge and experience of those putting it together, the differing first aid requirements of the area where it may be used, and variations in legislation or regulation in a given area.

The international standard for first aid kits is that they should be identified with the ISO graphical symbol for first aid (from ISO 7010), which is an equal white cross on a green background.

Standard kits often come in durable plastic boxes, fabric pouches or in wall mounted cabinets. The type of container will vary depending on the purpose, and they range in size from wallet-sized through to a large box. It is recommended that all kits are kept in a clean dust- and damp-proof container to keep the contents safe and aseptic.

Kits should be checked regularly and restocked if any items are damaged or are out of date.

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What role does marriage plays on population change?​

Answers

Marriage is social factor that cause change in population of a particular area. For example, if a woman is married to foreigner, the population of origin decreases whereas the population of her husband's country increases.

many people get married and their main goal is to have children, it’s usually the religious people but not exclusive to them.

please help will give brainliest

Answers

Answer:

A

Explanation:

Bacteria growth in area

BRAINLIEST?

What are two goals you will use to manage stress this month?

Answers

Answer:

many goals that will help with stress management, happiness, and resilience tend to be ongoing, long-term goals such as regular exercise, maintaining relationships, practicing meditation on an ongoing basis

How do people get sick?

Answers

Answer:

Viruses spread through tiny droplets in the air that are released when a sick person sneezes, coughs, or blows their nose. You can get sick if you touch your nose, eyes, or mouth after you have touched something contaminated by the virus, such as a toy, countertop, or doorknob.

Explanation:

A cold virus enters your body through your mouth, eyes or nose. The virus can spread through droplets in the air when someone who is sick coughs, sneezes or talks. It also spreads by hand-to-hand contact with someone who has a cold or by sharing contaminated objects, such as eating utensils, towels, toys or telephones.

What are six nutrients your body needs?

Answers

Answer:

carbohydrates, protein, fat, vitamins, minerals and water

Explanation:

Should Students Get Mental Health Days Off From School?

Answers

Answer:

Yeah in my opinion.

Explanation:

I don't know if you've heard the saying “All work and no play makes Jack a dull boy“ it means working and not doing something relaxing or fun and decreases productivity so yea mental health days are yes in my books.

Which term describes a group of volunteers who work with law enforcement to reduce violence in the community?

A) after-school program

B) neighborhood watch

C) gang

D) peer pressure​

Answers

Answer:

B. neighborhood watch

Explanation:

Answer:

B. neighborhood watch

Explanation:

Help Meee pls this is pasted due

Answers

b, tissue and d, the ovaries

______ before and after workouts can help prevent lactic acid build up in muscles.
Drinking a glass of water
Doing abdominal crunches
Aerobics
Stretching

Answers

Stretching can increase your flexibility and relieve tension bringing more oxygen to your muscles which can reduce lactic acid

A 9-year-old client who suffered a head injury has strabismus. The nurse assesses the client for intracranial pressure (icp). Which additional intervention is most important for the nurse to perform?.

Answers

Answer:

Assess the level of consciousness

Explanation:

Since, a child suffered from head injury, he should be additionally assessed for level of consciousness along with icp analysis.

What is strabismus?

Strabismus is a clinical condition often seen in children in which the one eyeball suffers deviation whereas the other one is normal. It is due to poor muscle control and hence either of the eyeball either deviates towards the nose or focuses outward.

People with strabismus perceive two different images rather than focussing on one object with two eyes as in normal cases. Strabismus creates extra ocular pressure and hence in the long run, it is responsible for poor vision.

Strabismus can run in families or those who are very farsighted also have the probability of developing strabismus. In some cases, strasbismus is the outcome of genetic disorders such as Down's syndrome or cerebral palsy. Sometimes, severe head injuries also leads to strabismus.

Thus, strabismus is common in occurrence and can be treated if diagnosed early usually through non-invasive treatments.

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someone help me please

Answers

Answer:

B

Explanation:

The back saver test measures your flexibility in your right and left legs separately and avoids the hyper-extension of both knees.

B. Flexibility
Answer: you’re stretching your your arms up as high as you can sitting down that is the ability of how high you can stretch.

Does anyone know how to improve eyesight if I can't see things far? I have heard someone got it back to normal without lasik but how...​

Answers

Start wearing glasses or contacts if that doesn’t work then I don’t know

How many days you need to workout to notice a difference?

Answers

Answer:

about a week depending on what your doing

Explanation:

Speaking to Newsweek, Gregg Hartley, a consultant to the Sports & Fitness Industry Association (SFIA) and an IFBB Pro (International Federation of Bodybuilders) with an extensive background in sports and fitness, advised that "to make significant changes you should spend at least three days a week in the gym in a....


If you really want to see results reflected on the scale and continue to make progress over time, you need to commit to working out at least four to five days per week. But remember, you'll build up to this. To start, you might only want to do two or three days per week and slowly work your way up to five days.

What are the health benefits of exercise?
Help you control your weight. ...
Reduce your risk of heart diseases. ...
Help your body manage blood sugar and insulin levels. ...
Help you quit smoking. ...
Improve your mental health and mood. ...
Help keep your thinking, learning, and judgment skills sharp as you age.


Benefits of regular physical activity
reduce your risk of a heart attack.
manage your weight better.
have a lower blood cholesterol level.
lower the risk of type 2 diabetes and some cancers.
have lower blood pressure.
have stronger bones, muscles and joints and lower risk of developing osteoporosis.
lower your risk of falls.

Exercise: What's In It for You?
Scroll down to read all. 1 / 12. Better Mood. ...
2 / 12. More Energy. You might not expect it, but using energy to exercise gives you more get-up-and-go. ...
3 / 12. Good Night's Sleep. ...
4 / 12. More Confidence. ...
5 / 12. Less Stress. ...
6 / 12. More Productive. ...
7 / 12. Weight Control. ...
8 / 12. Long Life

what can happen if a person under 21 is car drinking by a law enforcement officer?

Answers

“A minor may be charged with possession for having alcoholic beverage in his or her vehicle, even if the containers are unopened and the minor has not consumed any alcoholic beverage. ... If they see any illegal activity, such as minors possessing or consuming alcohol, the officers may detain and/or arrest those involved”

PLEASE FAST!! WILL GIVE BRAINLIEST 30 POINTS!! Imagine you are sitting next to a person who has a very strong body odor on a crowded bus. All you can think about is getting off the bus, so you will not have to smell the person any longer. You know that body odor can mean someone has health problems, so you begin to fear for your own health. You have learned that if a person has significantly poor hygiene, it can cause harm for those around them.
Answer the following questions:
What are the differences between communicable and noncommunicable diseases?
What types of diseases can result from poor hygiene?
Is poor hygiene a symptom of a communicable disease? If so, which one?

Answers

Answer:

Communicable is able to be passed from person to person, for example: the flu, colds, and viruses. However non cummunicable, such as autoimmune diseases, cannot be spread from person to person and are typically inherited. Poor hygine is not a sypmtom of a communicable disease, but is instead a risk factor for a communicable disease.

Explanation:

Communicable diseases are those that may be transmitted from one person to another.

What is a communicable disease?

Noncommunicable diseases are those that cannot be communicated from one person to another, whereas communicable diseases are those that may be transmitted from one person to another.

Athlete's foot and body lice are two examples of the illnesses that can arise from improper hygiene. These relate to many strategies and tactics that restrict the spread of illnesses and preserve a healthy lifestyle.

As a result of the presence of microorganisms in a crowded or unclean environment, poor hygiene can contribute to the spread of infectious diseases.

Therefore, poor hygiene is a regular occurrence in areas of poverty and overcrowding, which encourages the spread of infectious illnesses and is harmful since it puts a load on the local healthcare system.

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The nurse is providing health teaching for a client who flies often for business. which risk factor associated with flying will the nurse emphasize?

Answers

Answer:

thrombus formation Explanation:

what percent of the body’s glucose is used by the brain?

Answers

Explanation:

In humans, the brain accounts for ~2% of the body weight, but it consumes ~20% of glucose-derived energy making it the main consumer of glucose (~5.6 mg glucose per 100 g human brain tissue per minute.

Generally, the brain uses 20% of the total glucose in the body. The reason behind this is that glucose is primarily used by the brain. Glucose can pass the blood-brain barrier.

How is glucose used by the body?

Generally any individual takes Dietary Carbohydrates. Most of these Carbohydrates are polysaccharides in nature such as starch etc. Disaccharide such as sucrose, galactose are taken by organisms too. These large molecules, or macromolecules, are digested by the stomach and intestine and absorbed by cells. Glucose is taken up by the cell and undergoes glycolysis to produce ATP. It doesn't require oxygen, so it can take place in almost all cells of the body.

Glucose is taken up by the brain as it can pass the blood-brain barrier. Proteins and lipids can't cross the blood-brain barrier like glucose. There are many functions that take place in the brain, so it needs frequent energy. About 20% is consumed by brain. This energy can be derived from glucose.

Hence, about 20% of the glucose is used by the brain for several functions.

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2. The principle of specificity states which of the following?
O as you increase your overload, your muscles will adapt to the changes
Increased demands are placed on the body
O you use specific exercises to work different areas of the body

Answers

Answer:

i

Explanation:

TRUE or FALSE.
1. A basketball game consists of 5 players on each team.
2. An NBA game consist of 4 quarters, 10 minutes each quarter.
3. A made free throw counts as one point.
4. It is legal for a player to dribble the ball with both hands at the same time.
5. A player can foul out of a game with 6 fouls.
6. A jump ball is used to start a basketball game.
7. Once an offensive team gains control of the basketball, that team has 30 seconds to shot.
8. Basketball was invented in 1891 by James Naismith.
9. An NBA court is 94 by 50 feet.
10. Man to man, 2-3 zone, 1-3-1 zone are “defenses” a team can use in a game.

Answers

Answer:

false

Explanation:

you can not dribble with both hands at the same time thats called a double dribble

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